Stop Smoking : Heal Your Body When You Stop Smoking

The body begins to heal itself almost immediately after a person stops smoking, and lung function increases in about one month after quitting. Find out how the risk of cancer goes down after someone quits smoking with help from a mission delivery manager and public health specialist in this free video on smoking cessation. Expert: Shelley Thomas Bio: Shelley Thomas joined the American Cancer Society in April of 2007 as a mission delivery manager covering nine counties. Filmmaker: Rendered Communications



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Stop Smoking : How to Rebuild the Lungs After Quitting Smoking

After quitting smoking, it is important to help the lungs rebuild and heal by taking vitamins, drinking plenty of fluids and taking supplements for healthy tissue growth. Encourage healthy lung function with advice from a smoking cessation specialist in this free video on ways to quit smoking. Expert: Michela Christensen Contact: www.breathecalifornia.org/ Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking. Filmmaker: Bing Hugh



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Help to Stop Smoking - Mayo Clinic

There are proven treatments that help people stop smoking. Medications and supportive discussion with a health care provider and counseling with a specialist will greatly increase your chances for stopping. In this video, health care providers from the Mayo Clinic describe medication and counseling options and explain how they work to help smokers stop smoking Patients tell how treatment provided for them the help they needed to become and stay smoke-free. There is effective treatment for anyone who smokes. Visit the Mayo Clinic website. www.mayoclinic.org/ndc-rst/



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You Can Diminish the Damage Caused by Years of Smoking

Many people hesitate to quit smoking because they think the damage is already done to their body. Tobacco smoke does damage every body system, but it is never too late to reap the benefits of quitting.

Tobacco smoke contains a deadly combination of chemicals. We will look at just three of them. Most of the publicity is aimed at the addictive powers of nicotine. Nicotine is what causes the strong withdrawal symptoms for the first few days of stopping smoking. It also raises your blood pressure and your heart rate, putting you at increased risk for heart attack and stroke.

Tar is a combination of chemicals that forms a sticky coating on the lining of your lungs. It also builds up in the lining of the throat and mouth. Tar is the main Cancer-causing chemical in cigarette smoke. This explains why smokers are frequently diagnosed with lung, throat, and oral Cancers.

Carbon monoxide is absorbed from your lungs, directly into the bloodstream. It blocks the oxygen carrying capacity of your red blood cells. That means less oxygen gets to your brain, your heart, and all your muscles. As the carbon monoxide diminishes the available oxygen to your heart, the nicotine is making it work harder by increasing the rate. This is the reason that smoking is responsible for 25% of all fatal heart attacks.

Once the addiction to smoking is overcome, the health benefits of quitting smoking begin almost immediately. Only 20 minutes after your last cigarette, your blood pressure and heart rate return to normal, and the circulation to your fingers and toes improves. Eight hours later, the carbon monoxide is gone from your body, and your oxygen level returns to normal. One day after your last cigarette, your chance of having a heart attack begins to decrease. Two days after quitting your sense of smell and taste begin to improve.

Over the next few weeks you'll find that walking becomes easier, coughing and shortness of breathe decreases, and your ability to fight off infection increases. You will also start to see the benefits in your skin, as wrinkles will be less visible due to the increased circulation and oxygen in your body. Your risk for developing gum disease is also decreasing.

One year after smoking, your risk of developing heart disease is one-half of when you were a smoker.

Five years after quitting your chances of developing mouth, throat and esophageal Cancer are one-half of when you were a smoker.

All of these changes are the body's natural healing response. Here are a few simple things you can do to help your body's natural regeneration. You can begin a daily walking program. It doesn't have to be anything strenuous, just adding several extra steps to your day will help. This will increase your circulation and help your body dispose of toxins that built up while you were a smoker. You can increase the amount of pure water and fresh vegetable juice you consume. This will assist your own natural detoxification processes. Increase the amount of fresh vegetables like broccoli, spinach and sweet potatoes that you consume. These will supply your body with needed vitamins and fiber to rebuild and restore your cells. If you are in good physical shape, you might want to consider some of the accelerated toxin elimination methods. Contact your health professional to see what methods are suitable and safe for you.

Your body has an amazing ability to restore and rejuvenate itself, even after years of neglect and abuse. It is never too late to reap the benefits of quitting smoking.

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Quitting Smoking - What Actually Happens After You Quit?

Statistics show that if time can be turned back, 82% of smokers wish they never have started the habit. Everyone knows that it's obviously healthier for you to quit smoking as soon as possible, but there are more than just long-term health benefits from it.

Psychologically you gain better self-esteem and hence leaving space for career improvements, socially you will never feel like an outcast again in public places such as shopping malls and restaurants, and financially you may get to save more money which, when added up may amount to the price tag of a nice home!

Think the damages done by smoking irreversible? Not really. Your body loves you, and just within the first 20 minutes after you quit smoking, it initiates an auto-healing process to restore your heart rate and blood pressure to normal. Oxygen levels return to normal after 8 hours. Your lungs start to clear out mucous and other smoking debris, while carbon monoxide will be completely purged out from the body on the next day.

Shortly after quitting smoking you will suffer from nicotine withdrawal and an intense craving for cigarettes, which reach a peak on the third day. This is the most crucial time for your smoking cessation efforts, and will determine its success or failure. Only strong will power and determination can effectively curb this irritation. Once you overcome it, nicotine is permanently out of your body in Day 4 (though nicotine addiction may still persist for years)

Just a couple of months after you quit smoking, you'll notice your lung function increases. Perhaps you can now walk up a flight of stairs without gasping for air. Nine months later you'll no longer cough as much and you're capable of taking deep breaths. This is because the cilia in your lungs are able to move the mucus out so they function better to clean them and to clear out infections.

Over the course of time, you'll find yourself getting along with more people. Foul odor no longer clings to your hair and clothes, your yellowish nails and teeth will be something in the past, and no one will ever shun you again out of fear for the consequences of second-hand smoke. Your skin will now have ample of room to repair itself (tobacco damaged your physical appearance and caused premature aging), and without doubt you will be much more pleasant to look at than before.

When you're celebrating your first year after quitting smoking, you should toast the fact that your risk of coronary heart disease, lung and pancreatic Cancer are cut in half from what it was when you were labeled a smoker - and that your lifespan can perhaps be extended by 20% under normal circumstances.

Your reasons to quit smoking may be listed within this article, or you may have your own personal reasons to do so. Either way, you'll reap the rewards of your efforts once you say goodbye to tobacco for good. It's definitely a decision you will never look back and regret.

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Why You Should Quit Smoking Cigarettes

The main health risks smoking cigarettes pertain to diseases of the cardiovascular system, in particular heart attack, cardiovascular disease, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD), asthma, emphysema, and Cancer, particularly lung Cancer and cancers of the larynx and tongue.

A person's increased risk of contracting disease is directly proportional to the length of time that a person continues to smoke as well as the amount smoked. However, if someone stops smoking, then these chances gradually decrease as the damage to their body is repaired. A year after quitting, the risk of contracting heart disease is half that of a continuing smoker. The health risks of smoking are not uniform across all smokers. Risks vary according to amount of tobacco smoked, with those who smoke more at greater risk. Light smoking cigarettes is still a health risk. Likewise, it does not reduce the risks.

Another problem with people is alcoholism. The term "alcoholism" refers to a disease known as alcohol dependence syndrome, the most severe stage of a group of drinking problems which begins with splurge drinking and alcohol abuse. Alcohol tribulations occur at different levels of severity, from meek and annoying to life-threatening. Although alcohol dependence (alcoholism) is the most severe stage, less relentless drinking problems can also be dangerous.

The problem of alcohol and smoking of cigarettes is treatable but for someone to be treated has to have a sincere desire to get help. Alcoholics and those who are into smoking of cigarettes, if are pressured into treatment by social pressure or forced to quit by circumstances rarely succeed in the long run. Even most alcoholics who seek help on their own volition have at least one relapse before they obtain long-term sobriety.

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Last day of smoker today

Hey everyone Tomorrow will be my first day as a non smoker



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~QUIT SMOKING CAMPAIGN~

2010 Febuary 1st - The Day of Quitting Smoking Begins!!! A video campaign to promote people to quit from smoking...SMOKING SUX, No One Thinks Big of You!!!



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How Many People Have Successfully Quit Smoking After Smoking For a Long Time?

The big question is how many people have successfully quit smoking after smoking for a long time? This is the question on the minds of many people who have been smoking for many years but now want to quit.

I bet you too are asking the same question. You have been smoking for a very long time now, but want to throw in the towel. You want to know the number of smoker who have actually succeeded in quitting after smoking for so many years so that you will also be motivated to quit. You might have also tried one or two techniques before now but completely failed in an attempt to quit. If this describes you, don't worry, there is a simple solution that is guaranteed to work excellently well for you.

So to answer your question, there are many people who have successfully quit having to smoke cigarettes. You would definitely have the accurate number because there are too many to count. However the truth is that those who have successfully left this addiction for good, applied various techniques - some of which made it easy and some of which made it the hardest thing to accomplish.

After thorough research and testing, experts found that one of the easiest way to quit is to join a special quit smoking site that helps its members to stop wanting to smoke ever again. It doesn't matter if you have been smoking for 35 or 40 years. All you need to do is join this special site and leave the rest to them to handle.

This fascinating site employs cognitive behavioral techniques to help members turn off the desire to smoke cigarettes. With this site, you will not suffer from a sense of loss, meaning that you will not miss smoking at all.

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Merry Christmas!

Merry Christmas, and Happy Holidays everyone (:



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