Reverse Smoking Damage - Is it Possible to Undo Damage Caused by Smoking?

Are you wondering if it is possible to reverse smoking damage? Smoking damages the body in so many different ways. From the heart and lungs to skin and teeth smoking wreaks havoc on the body. There is no doubt that quitting smoking has numerous benefits and is the only way to stop the damage caused by smoking.

As soon as you quit smoking your risk for heart disease and stroke begin to drop. Within two years of quitting smoking, your risk for heart attack drops to near the levels of someone who never smoked.

The risk for Cancer will also drop after you quit smoking. The risk of lung Cancer, along with cancers of the mouth, throat, pancreas, and bladder are half of that of a smoker within five years.

Smoking damages skin by decreasing the flow of blood, and oxygen, to the upper layers of the skin. This leads to wrinkling and early aging. This process can be halted too by kicking the habit before permanent wrinkling happens.

As you can surely see quitting smoking has many benefits and stops or reverses many different types of damages caused by smoking. However, there are some types of damage from smoking that can be permanent, and deadly.

If you smoke heavily, or for a long time, you have can develop COPD, or Chronic Obstructive Pulmonary Disease. COPD includes chronic bronchitis (inflammation of the airway) or emphysema (sacs in the lungs break down) and is fourth leading cause of death in the United States.

You cannot recover from COPD you can only manage the disease state after you have developed it. So, if you are a smoker, you need to quit smoking to reverse smoking damage as soon as possible. Quitting smoking can be challenging but finding the right stop smoking method for you greatly increases your chances of quitting smoking.

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One year on and still a blessed non-smoker. Stop Smoking Hypnosis, Quit with Bioresonance, Laser.

www.lifeprinciples.com Janette Lanchester had exhausted every method you can think of to quit smoking but failed, that is until she came to see us. Now she talks of her experience of quitting smoking with our help. Janette Lanchester had exhausted just about every method of quitting smoking including NRT, Zyban, Champix (twice), hypnosis (several times) and failed. Janette was emotionally disturbed when she took Champix but could not quit; she then asked her doctor for a second helping and again felt terrible but could not stop smoking (strange how we do daft things just because they are free). She quit smoking with us in one session. The interview was taken after three months and then after 12 months. No, we will not be writing to her ignorant doctor on the success of our programme because he will report Janette having quit smoking with the governments stop smoking programme (and get paid £45) further undermining alternative health clinics like ours. Sometimes you wonder if the Government and the NHS are living in the real world; there has to some control over their immoral and corrupt practices dont you think? Here is a letter we sent to the PM about the corruption in the health industry and especially the NHS. There are two attachments we also sent which you can access by clicking on them. www.lifeprinciples.com For more information please refer to our website and our online publications shown below: www.lifeprinciples.com http www.lifeprinciples.com



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How I Quit Smoking Overnight After 40 Years!

This story of mine goes back 6 years, when after smoking ordinary packet cigarettes from 1- 2 packets a day (And sometimes more) for the previous 34 years, I decided to give them up and swap to hand rolling my own.

This was rightly or wrongly based on the premise that by getting rid of all the chemicals that were in an ordinary cigarette, then my body would be ok, as I was "told" that nicotine in itself does not kill you, it is all the other crap (Sorry chemicals) that they put in man made cigarettes that does the main damage.

There was none of this in a hand rolled cigarette so I was ok wasn't I!

My rationale did not take into account the amount of actual smoke that was still going into my lungs, and also coking up my whole respiratory system, but I solved that one by being an active twice weekly squash player, so my cardio-vascular would be protected and I would be fit.

What a plonker.

The challenge I had, was that I had tried to give up a couple of times before, and had tried the nicotine patches and the chewing gum when they came out, but ended up having a ciggy while still wearing the patch chewing the gum, so gave up on that idea as they did not work.

They obviously do, but not for me.

The thought of actually using willpower to quit smoking, frightened the life out of me, more so than smoking itself; how many people can relate to that one.

I did try using willpower but failed miserably, like all the other attempts to try and give up, that I had unsuccessfully tried.

Now the word "try" here is very important, because if you "try" to do something you won't do it; if you tried to pick up that pen from your desk, and you picked it up, you did not try, you did it; if you had tried to pick it up, you would not have picked it up at all.

So my attempts to try and quit smoking were a miserable failure, so I gave up trying and carried on smoking my roll ups.

Fast forward to early March 2008, I started to cough up blood which frightened me somewhat, and I ended up in hospital getting thoroughly checked out.

They confirmed that I was ok and the x-ray proved all was clear, miraculously my lungs were also clear, but that it was probably one of my gums that had become weak and started to bleed. (A subsequent visit to my dental hygienist confirmed this, and she also said it was due to smoking)

This episode really scared me, and I realized that the time to Do, and not to Try, was upon me.

During the past year or so on the internet, I had purchased a set of self hypnosis cd's to listen to, and one of them was designed to Help you to Stop Smoking.

I decided to listen to it that evening (March 31st 2008) and from the following day I have not touched or smoked a cigarette.

I cannot now believe that I smoked for all those years, and I can honestly say that I have had little to no cravings or withdrawal symptoms.

The one or two times over the past five months that I thought I would like a cigarette, a little voice inside my head said "Why would you want to do that, you don't smoke" and the thought passes.

Now all the benefits I was told about quitting smoking are coming to fruition, like the fact;

I don't stink of smoke any more.
The colour and tone of my skin has improved my appearance, and friends say I look ten years younger.
No more coughing and wheezing at all.
An important health benefit being that the risk of a heart attack is halved compared to that of being a smoker.
The financial saving is considerable to say the least

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5 Things That Happen When You Quit Smoking

Although the majority of smokers continue smoking because they are addicted to cigarettes and not through free choice, it does not mean that it is impossible to quit. As most everyone is aware the dependence on nicotine delivered swiftly to the brain with each inhalation is a major component of this addiction. Obviously, this means is that to stop smoking there are powerful cravings and needs that have to be conquered in order to do so. Being aware of the health benefits when you quit smoking may help in overcoming the addiction.

Health concerns are the reasons why nearly nine out of ten smokers want to stop followed by financial influences and, although about half of smokers attempt to quit every year, only about 3% are successful.

Some changes to your health may take several years, but there are many immediate health benefits from stopping smoking and some of them can take place quickly depending how long a person has smoked.

1. Within the first day of quitting smoking circulation of the body improves and carbon monoxide and nicotine is eliminated from the body.

2. The excess risk of lung Cancer and the deterioration in lung function stops after a week.

3. There will a considerable improvement in your appearance, the color and tone of your skin, within a month and the coughing and wheezing will decline significantly between 3-9 months.

4. The most important health benefit is that the excess risk of a heart attack will be halved compared to that of a smoker within the first year.

5. After 15 years the danger of a heart attack will be as if you had never smoked.

Contrary to what many smokers believe, which is that they will become more depressed if they quit smoking, all the evidence points to them having better health and a happier lifestyle. It is never too late to stop smoking, but make haste because every cigarette smoked damages the body, and the lungs in particular, that may not be evident immediately.

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Why is it Hard to Quit Smoking?

Smoking is emerging to be one of the major causes of death in the modern world. This is attributed to the growing consumers of tobacco. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.

As we mentioned previously, the boom in cigarette smoking occurred sometime during the First World War. Tobacco companies were successful in including their products as part of the military ration. At the time, soldiers under the stress of warfare took up smoking. And since then, the tobacco industry has grown through an increased consumer patronage all over the world.

With the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even Cancer.

In spite of these risks, the number of cigarette smokers all other the world has not dropped considerably. Though several smokers claim to have been meaning to quit this habit, they just find it so difficult. The fact is that after smoking for quite sometime, quitting smoking will prove to be very hard, but not impossible.

Why is it hard to quit smoking?

Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation. From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because

Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.

Certain "triggers" in the environment may also hamper a smoker's desire to quit. Things may turn on a smoker's need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.

For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.

These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit. Quitting smoking all begins with one's intention to stop. They must have the will power to overcome the craving for smoke. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups are proved to be very helpful, too.

Smokers must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people's everyday lives. Even so, with determination, will power, and a strategy, to quit smoking is not out of the question and we will discuss some of the methods in further chapters.

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Attention Smokers, Day 6!

showing people that quitting smoking is a hard, but rewarding process



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Does a Quit Smoking Shot Work?

Most smokers doubt the effectiveness and the safety of quit smoking shots. How can this injection stop cravings for cigarettes? Can this procedure address both physical and mental addiction? Quitting smoking not only involves kicking the physical nicotine addiction but also the smoking habit.

Quit smoking shots immunize smokers from nicotine addiction by blocking the nicotine receptors in the brain. They can also relieve the physical withdrawal symptoms. However, this procedure has to be done by a doctor. The most common ones you see on advertisements is Welpex.

Welplex uses scopolamine and atropine, two dangerous substances. Both of them are extracted from Deadly Nightshade, a toxic perennial shrub. Although they are poisonous, scopolamine is a common component in prescribed motion-sickness medication. Doctors use atropine, a well known eye-dilating chemical during eye examinations.

SMART Shot, an improved version of Welplex, has been in the market for more than a decade. Unlike Welplex which requires three shots, SMART Shot only requires one shot. Instead of using atropine, SMART Shot uses atarax, an antihistamine.

Recently emerging is QUIT 1-2-3, a new shot. QUIT 1-2-3, also requires a doctor's administration. QUIT 1-2-3 is different than SMART Shot; it also treats the psychological factors associated with nicotine addiction. You have access to continual behavioral coaching and support to help you remain smoke-free.

This treatment proves to be effective. Based on clinical trials of QUIT 1-2-3 involving 267 smoking men and 233 smoking women, 86 percent did not smoke again after 60 days of treatment. 71 percent did not go into relapse after six months.

The good thing about quit smoking injections is that you don't rely on nicotine replacement products such as nicotine patch and gum.

When the market releases a new treatment, smokers trying to quit are likely to give it a try, especially if they have tried and failed before. As you know, to finally give up smoking, you may have to try several times. You may wonder whether quit smoking shots will work for you. The best thing to do is to consult your doctor. Just give it the benefit of the doubt. You never know, it may be just what you need. If you have tried other methods before and are still smoking, why not try quit smoking shots instead?

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Why Stop Smoking - The Upsides of Quitting

As we have seen in part one of this article (Why Stop Smoking - the downsides of smoking), there are a myriad of reasons why you might not want to smoke. However, it is important to recognise the benefits of stopping smoking and how this can have a positive effect on your health status.

Why Stop Smoking Reason #8: It is never too late to stop. Research has shown that after the age of about 35-40, every year of smoking reduces life expectancy by about 3 months on average. If you can quit before then, statistically, you risk little chance of a shortened life expectancy.

Why Stop Smoking Reason #9: People who smoke suffer from regular bursts of hypertension (high blood pressure) as a reaction to smoking. The nicotine triggers an adrenalin rush in the body that constricts arteries, speeds up heart rate and increases blood pressure.

When you stop smoking you stop putting your body through these stress cycles and research has shown that blood circulation around the body improves significantly within about 3 months of quitting.

Why Stop Smoking Reason #10: When you smoke, carbon monoxide in the tobacco smoke is absorbed into the blood stream. This gas locks itself onto the red blood cells, which should only carry oxygen in, and carbon dioxide out of the body. As a result of the carbon monoxide hijacking the red blood cells, the bloods efficiency is reduced by up to 15% in a smoker compared to that of a non-smoker.

When you stop smoking, your body starts fixing the blood by prizing the carbon monoxide off the red blood cells so that they can work properly. Within 2 days, your blood will be in full working order and tip top again!

Why Stop Smoking Reason #11: When you smoke, every puff of smoke causes damage to the cells and tissue structure of the lungs. Some of this damage is repairable, some is not.

When you stop smoking, the damage that is repairable will be repaired and the damage that is not repairable will not get any worse. This is important for diseases like emphysema that are irreversible so stopping smoking will stop the progress of the disease.

Smokers who quit will notice great improvement in their lung function with substantially less wheezing and coughing. (The wheezing and coughing is caused by mild bronchitis that all smokers suffer throughout their smoking lives.)

Why Stop Smoking Reason #12: Anyone can see the difference between someone who has been a long term smoker and some one who hasn't. When you stop, your appearance will improve as your body cleans itself of the toxins that have been ingested through years of smoking. Your skin will become more radiant and will lose its greyish pallor. Wrinkles may become less pronounced and you will look healthier.

Why Stop Smoking Reason #13: Statistics show that people who stop smoking reduce their risks of Cancer. Risk of lung Cancer will be half of that of a smoker after just 10 years off the cigarettes. Risks of other cancers will also reduce rapidly with time.

Why Stop Smoking Reason #14: Smokers run a high risk of heart attack but quitting smoking reduces these risks dramatically. After just 1 year, a smoker who has quit will have halved his or her risk of suffering a fatal heart attack, compared to someone who continues to smoke. After 15 years, there will be no noticeable difference in risk between an ex-smoker and someone who has never smoked.

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How to Quit smoker for Good

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Quit Smoking Timeline

When you finally quit smoking, your body instantly senses not only the unpleasant effects of quitting but the positive effects as well. Within just a few hours after you have quit, your body starts a healing process that will last for the succeeding years and will ultimately improve your overall health.

The thing is, once you reach the decision to quit your smoking habit, you do not necessarily view the health benefits as concrete concepts, but rather as abstract notions that may occur at whatever point in your distant future. The key is to understand the "quit smoking timeline", which can help you determine and monitor your body's regenerative process. You might be surprised that some of these benefits can occur just hours after you quit smoking.

First Two Hours

Within the first couple of hours after you quit smoking, your blood pressure and heart rate will decrease to normal levels. In addition, your circulation significantly improves, and you might notice a warming sensation in your hands & feet.

After Eight Hours

Carbon monoxide is among the lethal substances contained in cigarette smoke. Thus, smokers have toxic levels of this substance in their blood. However, once you quit, the carbon monoxide in your blood begins to drop in just 8 hours. As your body's carbon monoxide decreases, your oxygen increases to optimal levels.

Twenty-Four Hours After

At 24 hours after cleansing your body of cigarette smoke, your risk for heart attacks considerably decreases.

After 48 Hours

At 48 hours in the timeline, you begin to experience the worst symptoms of withdrawal. A nervous regeneration takes effect, initially reducing your sense of smell and taste, but then later improving them from this point forward.

At 2-3 Weeks

Within 2-3 weeks after quitting, your circulation will show significant improvement. You will be able to perform physical activities and strenuous exercises with ease. Covering long distances on foot will no longer be a problem. The function of your lungs will also greatly improve, with coughing and phlegm reduced.

At 1-9 Months

Lung regeneration occurs in the next 1-9 months of your quit smoking timeline. The tiny cilia cells present in your lung structure start to develop and function again. You will experience a general improvement in your breathing, and your sinuses will become healthy once more. At this point, you will feel more alert and less tired.

The 1 Year Mark

In about a year, your risk factor for cardiac disease or heart attack is decreased by 50% in comparison to when you were still smoking.

In the Long Run

In the long term, here are some points to consider: After 5-15 years, you are still as much at risk of getting a stroke as someone who has not smoked in his/her entire life. After 10 years, you have a lesser risk of getting lung Cancer or other types of Cancer (e.g. pancreas, esophagus, bladder, kidneys, throat, mouth, etc.) that usually attack smokers. In 15 years, your risk of experiencing a heart problem (coronary disease or heart attack) is reduced to the level of a nonsmoker.

With this quit smoking timeline to guide you, you can more efficiently visualize your goals and thus make the decision to quit smoking easier and more bearable to make.

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(Part 2) Hypnosis Session For No Smoking Go To Quicklist Push Play All.

This is ONLY for those who are 100% serious and committed to quitting smoking once and for all, one day at a time. You will NEED to listen to this recording once a day for 21 days in a row even though you may quit smoking on day one. Also you MUST throw away all smoking items, such as lighters, ash strays, and of course cigarettes or this 2 part session will be in vain. I know you can do it, theres no luck about it. Congratulations on your new SMOKE FREE life, Ed. My Facebook www.facebook.com/Eddini My Myspace www.myspace.com/Eddini My Fanpage www.facebook.com



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NO SMOKING - QUIT SMOKING - STOP SMOKING

Smoking is injurious to health. Smoking makes you impotent. Smoking kills non-smokers. Say no to smoking.



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