Quit Smoking Timeline

When you finally quit smoking, your body instantly senses not only the unpleasant effects of quitting but the positive effects as well. Within just a few hours after you have quit, your body starts a healing process that will last for the succeeding years and will ultimately improve your overall health.

The thing is, once you reach the decision to quit your smoking habit, you do not necessarily view the health benefits as concrete concepts, but rather as abstract notions that may occur at whatever point in your distant future. The key is to understand the "quit smoking timeline", which can help you determine and monitor your body's regenerative process. You might be surprised that some of these benefits can occur just hours after you quit smoking.

First Two Hours

Within the first couple of hours after you quit smoking, your blood pressure and heart rate will decrease to normal levels. In addition, your circulation significantly improves, and you might notice a warming sensation in your hands & feet.

After Eight Hours

Carbon monoxide is among the lethal substances contained in cigarette smoke. Thus, smokers have toxic levels of this substance in their blood. However, once you quit, the carbon monoxide in your blood begins to drop in just 8 hours. As your body's carbon monoxide decreases, your oxygen increases to optimal levels.

Twenty-Four Hours After

At 24 hours after cleansing your body of cigarette smoke, your risk for heart attacks considerably decreases.

After 48 Hours

At 48 hours in the timeline, you begin to experience the worst symptoms of withdrawal. A nervous regeneration takes effect, initially reducing your sense of smell and taste, but then later improving them from this point forward.

At 2-3 Weeks

Within 2-3 weeks after quitting, your circulation will show significant improvement. You will be able to perform physical activities and strenuous exercises with ease. Covering long distances on foot will no longer be a problem. The function of your lungs will also greatly improve, with coughing and phlegm reduced.

At 1-9 Months

Lung regeneration occurs in the next 1-9 months of your quit smoking timeline. The tiny cilia cells present in your lung structure start to develop and function again. You will experience a general improvement in your breathing, and your sinuses will become healthy once more. At this point, you will feel more alert and less tired.

The 1 Year Mark

In about a year, your risk factor for cardiac disease or heart attack is decreased by 50% in comparison to when you were still smoking.

In the Long Run

In the long term, here are some points to consider: After 5-15 years, you are still as much at risk of getting a stroke as someone who has not smoked in his/her entire life. After 10 years, you have a lesser risk of getting lung Cancer or other types of Cancer (e.g. pancreas, esophagus, bladder, kidneys, throat, mouth, etc.) that usually attack smokers. In 15 years, your risk of experiencing a heart problem (coronary disease or heart attack) is reduced to the level of a nonsmoker.

With this quit smoking timeline to guide you, you can more efficiently visualize your goals and thus make the decision to quit smoking easier and more bearable to make.

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