How to Stop Snoring

Handle any emergency with Howcast's First Aid app - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Stabbey and more videos in the Sleep category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Follow these simple tips to reduce snoring and get a peaceful night's sleep. To complete this How-To you will need: Determination Anti-snoring spray A chin strip, snore guard, or anti-snoring nasal strips A new pillow Step 1: Avoid triggers before bed Alcohol, large meals, sedatives, and antihistamines excessively relax throat tissue, causing vibrations that lead to snoring. Consume your last drink about four hours before bedtime, and try not to eat anything right before bed. Step 2: Try sleeping on your side Sleep on your side. Sleeping on your back can obstruct your airways, leading to snoring. Sleeping on your side improves airflow, making you less likely to snore. Tip: Wedge-shape pillows with added neck and head support can help open your airways, thereby reducing snoring. Step 3: Try a spray Use a nasal or oral anti-snoring spray. Both types lubricate your airways and reduce the vibrations of throat tissue. Step 4: Get in gear If breathing through your mouth is the culprit, a chin strip or a snore guard can help you breathe naturally through your nose. Or try a nasal strip ...



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