Quit Smoking Side Effects - A List of What to Expect

I'm sure you've heard about some of the quit smoking side effects. You want to be prepared and know what to expect right? Besides, quitting smoking has been compared to trying to break free from a heroin addiction. Not pleasant! Today's guide will help prepare you for what to expect, and how to counteract some of the side effects.

First, let's start with the list:

Withdrawal symptom - Duration - Proportion of people affected

Irritability/aggression - Less than 4 weeks - 50%
Depression - Less than 4 weeks - 60%
Restlessness - Less than 4 weeks - 60%
Poor concentration - Less than 2 weeks - 60%
Increased appetite - Greater than 10 weeks - 70%
Light-headedness - Less than 48 hours - 10%
Night-time awakenings - Less than a week - 25%
Craving - Greater than 2 weeks - 70%

More Quit Smoking Side Effects

Mays people give up quitting because they find the symptoms too strong to deal with, or are caught off guard. Believe it or not, these symptoms are good news, signs that your body is purging the harmful chemicals left in your body from cigarette smoking.

Here are some additional quit smoking side effects - While they don't occur in everyone, you should expect to experience at least 1 or 2 of the symptoms from this list.

Dizziness. Your body has an increase in oxygen levels due to your lungs now not being filled with smoke. For the first one to five days be aware of the possibility of becoming dizzy when moving too fast.

Coughing, mucous, phlegm: During the first week days your body is clearing itself of a buildup of mucous. Your nose may run and you may have coughing spells. Drink plenty of fluids to facilitate the process.

Sore throat: Again, the body is ridding itself of built up nicotine and tar. Suck on sweets, drink hot tea with honey (decaffeinated), and use throat lozenges or spray. This typically lasts one to five days.

Gaseous Stomach and Constipation: During the first one to two weeks your bowels may have an increase in gas and a decrease in bowel movements. Adding fiber to your diet and increasing your water intake should help to relieve the problem.

Headaches: During the first one to two weeks you may experience headaches. This is due to an increase in blood flow which contains more oxygen to the back of the brain. Drink lots of fluids and do relaxation exercises. If necessary use over the counter medications in moderation.

Irritability/Anxiety: The first two to four weeks should be the most difficult in terms of frustration, anxiety, inability to concentrate and restlessness. Your body is desperately seeking a nicotine fix. Try meditation, relaxation techniques or any other activities that keep you from focusing on your craving for nicotine.

Fatigue: Nicotine is a stimulant. During the first two to four weeks you may feel tired due to your metabolic rate dropping back to normal. Without nicotine your metabolic rate drops down to normal. Don't panic, your body will adjust in a few weeks. In the meantime, don't overexert yourself.

I know what you may be thinking... Wow! With side effects like those, why bother quitting smoking? While this may seem to be a logical way of looking at the situation, it's important to bear in mind that if you find these mild symptoms to be unpleasant, imagine dealing with the debilitating disorders that smoking is sure to bring if you don't quit soon.

The side effects of quitting smoking are experienced only for a short while, and will soon pass. Many report a lessening of symptoms after 7 - 10 short days. Don't let the quit smoking side effects discourage you! You have the ability, you're armed with motivation, and the only thing left to do is take action!

Related : Car Subwoofers Shoes by Carlos sale all day Buy Domain Name

Physical Recovery and Changes After Quitting Smoking - What to Expect

One of the best things about quitting smoking is just how quickly your body recovers from the ill effects of smoking. While it takes many years to completely recover, your body starts healing itself in just over a quarter of an hour. These are some of the things you can look forward to (and be wary of) in the coming days after stopping smoking.

About twenty minutes after quitting smoking, your blood pressure and heart rate are back to a normal level.

12 hours after stopping, your blood oxygen saturation has become normal, and nicotine levels in the bloodstream are a twentieth of their levels as a smoker.

One day after quitting, you will start to feel the anxiety and withdrawal that comes with quitting smoking. You've made it this far, don't turn back!

Between two and three days from the last time you've smoked, your irritability will be at an all time high. You'll experience several cravings per day for cigarettes, but as time goes on their length and intensity decreases. It also becomes easier to breathe, as your lungs are healing.

After a week, you'll experience fewer symptoms of withdrawal. Past the three day mark, all withdrawal symptoms are mental, as your body as cleansed itself from the addictive properties of nicotine. Stick with it, because it only gets better from here!

After two weeks, you shouldn't feel withdrawal any more. Urges to smoke will have dissipated, and you can relax knowing that you have taken control of your life again. In the coming few weeks, irritability, sleeplessness, and depression associated with smoking will subside and you'll be able to take in just how incredible it is to not be a smoker.

One year after quitting, you are at a massively decreased risk of coronary heart disease, about half that of a smoker. Over the next few years, the rest of your disease risks will return to those of a non-smoker.

The first month is the hardest, but if you stick to it you'll be rewarded in the end. Make sure that your family and friends know that you're quitting smoking and to expect you to be more irritable and anxious. The first two weeks after I quit, I was absolutely unbearable to be around, but it went away with time and I never look back and miss smoking.

My Links : Baby Crib Furniture Jewelry for Men Accent Table Lamp Sun Healthcare Truck Wreck

What To Expect When You Quit Marijuana!

Changing any habit that we do daily is a challenge for most people and to quit marijuana is no different. When you decide to quit smoking pot, there are a number of things you may want to consider ahead of time, so that your not thrown off guard when they come up. From having realistic expectations of quitting, understanding the temporary withdrawal symptoms, the most common times that relapses occur, and how many attempts most successful ex-weed smokers endure before reaching success. This article will discuss these four main events that occur and give suggestions that can help improve the rate of success dramatically. The first step is making your plan.

When people decide that its time to quit smoking cannabis, it is important to remember that quitting isn't easy. It's important that when you make a plan that you have realistic expectation of quitting marijuana. It may not be easy but its not impossible either. Just this year alone over one million Americans quit smoking weed and now you will be one of them. Make your plan as realistic as possible and understand what symptoms you will encounter.

There are a number of withdrawal symptoms that every quitter of pot must face. But what is more important to understand is that withdrawal symptoms are temporary and will fade away with time. In fact, typically they will only last one or two weeks before they disappear . After one or two months you develop momentum, and reach the point where you decide to never smoke another marijuana joint again. Knowing how long to expect withdrawal symptoms is one thing, but knowing about common relapse times is critical too.

Most relapses occur shortly after the decision is made to quit cannabis. The first week after quitting marijuana is the time where most relapses occur. This is when withdrawal symptoms begin to build up and become the strongest, and the body is still very dependent on the weed. For most people, this will be the hardest time of all and it is at this point that you must use all your personal resources, your friends, family, willpower and the tips in this article to get you through this most critical period successfully. Along with this, relapses can also occur later on in the process.

It is important to realize that for many people, the second most frequent time for a relapse is in the first three months after quitting pot. Typically it can happen when situational triggers such as a stressful event occurs. It is in situations like this when people reach for the weed automatically, simply because they have developed a strong association to smoking marijuana and relaxing. This type of situation is very common for the simple reason that it is quite difficult to prepare ones self until it happens, so it becomes increasingly important to recognize it if it is to happen to you. The critical element is to remember that smoking cannabis is simply a habit, and all habits can be broken, even if it takes many attempts.

In fact the statistics show that most successful ex-pot smokers did not necessarily quit the first time. It appears that most of the successes happened later on, after several failed attempts. You may find yourself to be one of those people who can quit marijuana on your very first try, and I hope you do. But the message is clear, if you're not one of those people, make sure to decide now, to never give up, and try as many times as necessary until you reach your goal.

Once you consider in advance the major pitfalls on the path to quitting cannabis, you will have the foresight to avoid these troubles and your success will be practically guaranteed. Knowing and preparing for these contingencies and following through until you have quit will put you into ranks of those successful men and women who have overcome the dependence and quit marijuana. You will have realistic expectations, you will known how long to expect the withdrawal to last, avoid the most common relapse times, and never give up until you are free. This way you know exactly what to expect as you begin the journey today to quit pot for good.

Thanks To : hepa-vacuum-cleaners Mad Catz Ps3 Street Fighter Gprs Pda Rebuilt Transmissions Alcohol Withdrawal Symptoms

What to Expect When You Quit Smoking

When you quit smoking, there are a lot of changes that your body goes through. Most of the changes are for the good, while some changes may be unpleasant. The more cigarettes you used to smoke before you quit, the more will be the cravings for cigarettes. In addition to that you can expect a lot of unusual physical behavior within 24-48 hours of quitting.

Headaches, sweating, nausea, and thirst are all common after effects of quitting. This is because the body isn't getting the nicotine that it is so used to; it has to respond in some way. These symptoms will go away after around 48 hours of quitting. You may experience a grumpy behavior after you stop smoking.

This is where many people give in to their cravings. They think that they are doing their friends and family a favor by smoking and not being grumpy all the time. But you should realize that your friends and family want you to quit smoking more than you want to. In fact, you might be saving their lives by quitting. The grumpy behavior remains only for about a week and I am sure everyone can handle that.

After about 8-12 weeks of after you stop smoking, you will stop craving for cigarettes and start thinking like a non-smoker.

Your body also undergoes a lot of physical changes when you stop smoking. After only 20 minutes of quitting, your blood pressure and heart rate start going back to normal. After a few hours, the CO level in the blood goes down and the O2 level starts increasing. Within 1 day the risk of a heart attack decreases.

After a few weeks your blood circulation improves and all the obstruction that has been accumulated in the blood veins starts to clear out. After a few months all the coughing and fatigue problems stat to diminish and you will start feeling more invigorated.

After a year, the heart attack risk decreases to half the level of a smoker and after about 5-10 years it decreases to that of a non-smoker. And after 15 years your body will have the same chances of lung Cancer as that of a non-smoker.

The advantages are so many, and the price to pay is so puny. Quitting is the wisest decision that any smoker can take in his/her life.

Related : Car Subwoofers Cheapest Goods Pomegranate Juice Settlement Personal Injury

What Quit Smoking Symptoms Can You Expect From Nicotine Withdrawal?

It seems like achieving most good things in life require bearing a heavy burden. There's probably a reason for this right? And like it or not, cigarettes are no exception to the rule. Nicotine withdrawal symptoms are many and varied. Wouldn't you like to know about the most common ones? Here's a frank discussion of them:

1. Does this make you mad? - Emotional Disturbance

This is probably the most well known symptom of quitting and nicotine withdrawal. And how does it usually manifest? That's right - your going to be pissed off. Of course, the effects aren't simply limited to increased agitation. They affect the whole pallet of emotions, including anxiety, anger, irritability, impatience, restlessness, sadness, even fear.

It's nice the tobacco companies have this built in defense in the unlikely case we should decide to stop donating them our life and money - isn't it?

2. What Time is it? - Distorted Sense of Time.

The title says it all.. well, almost. In reality, minutes will seem like hours. Especially those few minutes which occur immediately after exposure to an old nicotine 'trigger'. This is a time, place, event, object, or anything else which you previously associated with smoking. After a meal, after a shower, after a party, etc. Your brain will literally dilate time and make you think the craving lasts much longer than it does. A stop watch, distractions, and/or meditation can help tremendously with this - as does a good quit smoking program that addresses your psychological triggers.

3. Brain Fog? - Impaired Concentration.

Your not imagining it - and its (hopefully) not because you are intoxicated with alcohol. Nicotine interferes with your ability to concentrate in several ways. It directly stimulates brain and nervous cells - and you perceive its absence only minutes after your last puff.

Indirectly, nicotine causes a loss of focus when you experience anxiety after quitting. In the presence of an old trigger, your body will release a host of 'fight or flight' byproduct chemicals that consequently lower your concentration. Without a cigarette, you have to either 'wait it out' or find another way to calm yourself.

Nicotine also alters your blood sugar levels. After quitting you can easily become famished if you don't practice good eating habits. Blood sugar must be maintained by eating at least 3 healthy meals throughout the day, and snacks will help.

Again, any proper quit smoking aid should help you reverse anxiety inducing triggers, help you be more calm, and assist with dietary choices to reduce blood sugar related withdrawal symptoms.

4. I'm too tired to sleep! - Exhaustion and Insomnia

Last but definitely not least on our list of common symptoms are the mutually occurring feelings of exhaustion and insomnia. Anyone knows feeling too tired to sleep is one of the worst things in the world - when you can't even get away in your dreams you're really in for a bad day. Smokers tend to know this feeling all too well. All of the previous symptoms including emotional disturbance, time distortion, and metabolic issues (blood sugar, brain metabolism) contribute in a major way to disturbing our sleep time. Our body could take weeks to re-adjust to normal levels - which really is incredible when you've been smoking for years. Of course, any time sleep is disturbed, you will feel more tired during the day. Changes in metabolism, blood sugar, and other systems will also increase your feeling of day time fatigue.

Exercise, naps, and extended sleeping periods can all help to alleviate symptoms. Unfortunately, high caffeine and alcohol intake also tend to go along with smoking, and these will need to be eliminated entirely to prevent sleep disturbance.

Without assistance, exhaustion and insomnia usually begin to subside after a couple of weeks. By this time, almost all nicotine is gone from our system and our body has re-adjusted. A program containing exercise, dietary changes, supplements, and psychological rehabilitation can help to reduce both the time this takes and the suffering tremendously, however, so you might find its worth the small cost in the long run. It will also reduce the chances that you will relapse in the future, wasting all that effort and further crushing your belief in yourself.

Friends Link : utility pump backyard-bird equipment-tennis Mortgage Rates Jumbo