Suggested Quit Smoking Timeline

If you want to quit smoking, it's not an easy task. Many people have been smoking for years, and if that's you, you're not alone. If you've been smoking for years, too, giving up the habit can be very difficult. Nonetheless, if you want quit smoking you certainly can.

What's a suggested "quit smoking" timeline, if you want to give up cigarettes? It depends on your own circumstances, but there are some things you can expect.

There are lots of products out there that can help you quit smoking without having to go through severe nicotine withdrawals, which may cause you to pick up the habit again simply because you can't do without nicotine. If that's a problem for you, these nicotine replacement products (like nicotine patches and gum) can give you just a little bit of nicotine that you can slowly wean off of as you go.

If you decide to "go cold turkey" and quit smoking altogether without using any of these nicotine replacement products for support, it may be a bit more difficult to quit smoking, but you can do it.

What's generally going to happen the first day you quit smoking is that you won't necessarily crave a cigarette except as a habit; you may feel less focused than usual and less alert.

Within the next 24 hours after that, you cravings for nicotine are going to become very strong and you will be very tempted to begin smoking. Hang in there, because your body is ridding itself of nicotine, and this takes about three to four days altogether.

The third day may be the worst, whereby you are simply going to want to smoke and nothing else. You may have difficulty focusing on anything, including work. Constipation and excessive coughing are also symptoms of your body ridding itself of nicotine, as your body adjusts to not having it.

By day five, you should begin to feel better and your cravings should be less. You should begin to notice that you can breathe better and that your ability to smell and taste food will begin to return to you. These are things that usually disappear, largely, when you smoke, so you'll begin to enjoy the fact that you don't smoke because you've got these two senses back.

After about the fifth day, your physical withdrawal should be pretty much complete. You'll begin to notice that you "feel cleaner," that your teeth are brighter, your skin is clearer, and that you won't smell so strongly of smoke. These are all beneficial effects that will help make staying away from cigarettes easier.

Although the physical withdrawal from cigarette smoking is pretty much done by the end of the first week for most people, the psychological effects of smoking are very strong as well, and those cravings may not ever go away entirely. You may also begin to notice that your appetite will pick up significantly after you quit smoking, which is one reason why so many people gain weight after they quit smoking.

Both the psychological aspect of cigarette addiction and the propensity to gain weight after you quit smoking can be managed by changes in behavior. One of the psychological components of cigarette addiction is that it gives you something to put in your mouth and something to "do" with your hands. So, picking up hobbies like knitting and keeping healthy things around to munch on, like carrot sticks, will help manage these behaviors so that you don't go back to smoking.

Again, it can be very difficult to quit smoking cigarettes once you start, but it can be done. Many people have successfully done so, and it's up to you to determine a method that's best for you, whether it's by quitting cold turkey or using supportive measures.

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How to to Give Up Smoking Right Now Without The Nasty Cigarette Withdrawal Sympthoms

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What Happens When You Quit Smoking? Is it Really Worth it?

Most of the people who are addicted to smoking struggles with the task of quitting it, but let's look at what happens when you quit smoking. When you choose to stop smoking, you need to acquaint yourself with the related symptoms. The ideal thing to do is to be known of the same.

When you decide to stop smoking, it is always advantageous to know the symptoms prior to it so that you are mentally prepared for the same and also be proactive and fight against it. In fact, it makes a lot of difference when are prepared to fight out the negative aspects related to quitting smoking.

There are different aspects to what happens when you quit smoking. Medical fraternity has termed these symptoms as pulling out symptoms and it can be both negative and positive. Initially for the first few days after you have stopped smoking, you will be suffering from mouth ulcers, giddiness, headache and difficulty in concentration. These make up the negative side.

On the plus point, what happens when you quit smoking to your system is amazing. The body will have changes in it, as it has become completely nicotine free. The pressure levels in the body returns to normal and your body starts responding to things. This is such an important step when you realize what your body has been subjected to.

Start accepting the fact now that you already know what happens when you quit smoking. Feeling positive and being positive are very important, as you see the irritation stays only for the first few days and then you will start reaping in the benefits. The other important fact of quitting smoking is that your body will start feeling and looking better. The teeth stains will go away and so will the smoking smell which has been a part of you ever since you started smoking. Also, gone will the deadly diseases associated to smoking like heart stroke, lung Cancer and other forms of Cancer, or at least it will reduce the risk.

For everything that you have gained, you have always given in more. So in this case too, the benefits of smoking are ever-lasting. Every person who smokes should be willing to keep a quit smoking timeline and try to reach for it. If we are yearning for a fit and fine body, then smoking needs to be left behind. To get back to the lost glory on your face, the road to success is to stop smoking forever. You will feel good and so will so as your body. Now you already know what happens when you quit smoking.

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How to Quit Smoking Without Gaining Weight

Most smokers know of the negative impact of smokers to their health. Unfortunately, these smokers are often in denial and cite many excuses so as not to quit smoking. One of this is their fear is weight gain after they quit smoking. So is there a way to quit smoking without gaining weight?

Let us begin by looking at what happens when you smoke. For a start, your tongue is coated with a layer of nicotine and that is why you lose your taste for food. As a result, weight loss is observed. Cigarettes become best substitute for foods, and perhaps for slimming pills. The food appetite is altered and meals are skipped.

When you quit smoking, your appetite will naturally increase as your sense of taste returns. That is when a smoker may observe the gain in weight. Of course to many, a weight gain is unfavourable.

Now, let us examine if it is possible to quit smoking without gaining weight. The answer would be YES! A simple and direct way is to get involved in physical activities such as jog or brisk walking. Such activities not only take your mind off smoking but also provide a way for you to lose those excess calories you packed in.

Besides exercising, you could look into your diet. By eating healthily, you should be able to maintain your weight easily. Most people gain weight after smoking is because they do not take care of their diet. When that happens, your weight will still increase even if you continue smoking.

Last but not least, ensure that you have adequate rest. By getting about eight hours of sleep every day will help ensure that your metabolic rates are working at optimal levels. As you have seen, by putting simple healthy habits in place while you quit smoking, you will be able to quit smoking without gaining weight.

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