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Facts Smoking - Why Quit Smoking

For those who know not commit to stop your smoking habits, we'll take a look at some facts of persuasion;

- Increases in mortality rates of smokers by 40% in those who smoke less than 10 cigarettes per day, 70% among those who smoke 10-19 a day, from 90% in those who smoke 20-39 a day, and 120% in those who smoke two packs or more per day.

-Research by the Canadian Lung Association has found that tobacco kills between 40,000-45,000 Canadians ayear, more than the total number of deaths caused by traffic accidents, AIDS, murder, fires, accidental poisoning and suicide.

-Half of smokers die from a disease resulting from smoking

The tobacco-related diseases kill approximately 438,000 U.S. citizens per year or 1,200 per day, making it the leading cause of preventable death in the United States

-According to WHO, tobacco kills more than one billion people this century.

-Those who have ever smoked tobacco are tenchances of developing lung Cancer. One in six men who continue to smoke tobacco developed lung Cancer.

"A particular risk of contacting diseases related to smoking is directly proportional to the length of time and amount of the individual continues to smoke. However, if a person stops smoking successfully their risks gradually decrease as the damage caused their body is repaired.

- The benefits of quitting are immediate:blood pressure, heart rate and temperature return to normal reduces the risk of heart attack and improves circulation.

-Children under 40 are five times more likely to have a heart attack if they smoke.

-Loss of teeth occurs 2 to 3 times more often among smokers than among non-smokers.

-Smoking kills sperm cells.

-The prevalence of erectile dysfunction is 85% higher in smokers than it is in non-smokers.

-Studies have shown that smoking contributes to manymiscarriages among pregnant smokers. Both firsthand and secondhand smoke contributes to an equal danger to the health of the fetus.

-There is a significant correlation between the syndrome of sudden infant death syndrome and smoking, a greater concentration of nicotine and cotinine is present in the lungs of these children than those who die of other causes.

Other diseases related to smoking: (courtesy of Wikipedia)

Many forms of cancer, particularly lung cancer, cancerthe kidney, cancer of the larynx and head and neck, breast, bladder, esophagus, pancreas and stomach. There is evidence suggesting an increased risk of myeloid leukemia, cancer cell sinus squamous cell cancer, liver cancer, cervical, colorectal cancer after an extended latency, childhood cancers and cancers of the gallbladder bladder, adrenal glands and small intestine.

Cardiovascular diseases
Atherosclerosis
Stroke
Peripheral vascular disease
Respiratoryills

The common cold and bronchitis
Chronic pulmonary obstructive emphysema and chronic bronchitis, especially
Congenital malformations in offspring of pregnant smokers
Buerger disease (thromboangiitis obliterans)
Cataracts which may cause blindness

Cognitive dysfunction
Increased risk of Alzheimer disease and decline in cognitive abilities
Reduced memory and cognitive abilities in adolescent smokers
Brain shrinkage (cerebral atrophy)
Impotence

The number of people dying on both first and second hand smoke is staggering. The extent of smoking related diseases is enormous. Considering all the data compiled above, your risk of dying or contact and suffers from a painful disease often fatal to the direct result of you smoking is important.

While I tried to compile the data for this article, I was taken aback by the endless list if diseases and mortalitystatistics I found. I was well aware that smoking is dangerous and unhealthy habit, we are told that every day in the news, at an office of doctors and friends and family. However, most of us are unaware of the scope of serious health problems caused by smoking and not taking the warnings to heart. All smoking-if you're a mother, father, son or friend are both to yourself and your family at risk with your habit. The more we know the facts, the easierwill to act on our decision to quit.

The most important fact should be remembered is that, however - The benefits of quitting are immediate: blood pressure, heart rate and temperature return to normal reduces the risk of heart attack and movement improves.

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Quit Smoking Log - 6 months 10 days

Sometimes stressful situations can lead an ex-smoker to smoke. When times are tough, we must be strong mentally and overcome our weaknesses. Mind over matter. Health during the illness. The stress will pass and life will continue. You will not be a smoker again when the fog clears only smog "new". Peace, stay strong



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The first day after quitting

The first 24 hours after you decide to stop smoking are the most difficult provided that you have planned for it you will be held in all the support and actions that are necessary to help you succeed.

This is the beginning of a new life when you become healthier and be able to achieve more without the need of a crutch to get through the day. It is a path to freedom and all the other benefits that come with smoking cessationincluding a higher disposable income.

You think you're going to quit because your belief will be the cornerstone of your success.

If you created some affirmations in your planning to quit, then it is time to use them and maintain a positive attitude.

You do not need to worry about picking up a cigarette, because it should not be available for you. Hopefully there will not be anyone else in your household who still smoke thatmakes things a little harder, but even if the situation you can succeed, because you realize all the benefits that your actions will bring.

You will most likely cravings, but you must understand that cravings are always only a short term feeling that will disappear in minutes.

Do not be tempted to make a cigarette to get rid of envy than simply waiting for a few minutes and focus on something other than cigaretteshave exactly the same effect - the cravings will disappear.

Shortly after you leave the cravings are at their most frequent. Each passing day the cravings become less frequent and they will also become less intense if you get both the first day, you may be pleased to know that life will become easier.

In those first 24 hours, it might seem that you are getting bombarded with cravings - one after another. The more activities you organized and well you've done your planning that there is less chance of emotional stumbling blocks, the more you will find the early hours.

However, the health benefits of quitting smoking are very exciting. On the first day, the amount of oxygen in the blood will radically and your energy will be too. The only problem tends to be the desire to hang on you like a shadow over your day.

Skip through the first part of the leave> Process of smoking and you'll be fit to quit smoking for good

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