Benefits After Quitting Smoking

You've finally made the decision to quit smoking, and while you know the general health benefits that you will experience, you may want to know more about how your body will feel after quitting smoking. Here are some of the health improvements you can expect, as well as some of the psychological and emotional perks of being smoke-free.

First, you should know that you will experience immediate benefits after quitting smoking. About twenty minutes after you make the choice to drop the habit, your blood pressure will go down, and your heart rate will drop. After quitting smoking for 12 hours, your carbon monoxide levels will drop to normal, which means that you could start breathing easier and may feel less tired.

After you've stopped smoking for a few months, your cilia, or the tiny hairs that move mucus out of the lungs are restored to their normal function, so that the risk of contracting respiratory diseases will be reduced. Your circulation will improve after quitting smoking as well, which means that you will have more energy for exercising and will be able to complete the tasks of the day without getting winded.

Years after quitting smoking, your doctor will be able to tell that your risk of contracting conditions like coronary heart disease has been reduced by half. And, your risk of getting a stroke is reduced to that of a non-smoker after you've been smoke-free for 5 to 15 years.

While many of these benefits are long-term, there are several immediate benefits that you will experience after quitting smoking. Your breath will smell better (it can sometimes be very difficult to get rid of the smell of nicotine in the mouth), and your teeth will become whiter. The smell that settles in the clothes and hair of smokers will be gone, so you won't have to keep using perfumes and air fresheners to try and mask the scent of nicotine.

Lots of smokers have yellow or brown nails as a result of smoking, but after you kick the habit, the fungus in your nails will start to subside as well. Smoking affects your sense of taste too, so after quitting smoking, you may notice that your food tastes better, and that you want to experiment with different recipes and foods that you may not have eaten before.

In addition to all of these health benefits, you may notice that you will save a substantial amount of money. Smoking is a very expensive habit, so you may find that you will save hundreds of dollars per year once you become smoke-free.

Want to know more about how you can maintain a healthy lifestyle after quitting smoking? Check out the American Lung Association website for more details.

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