HOW TO QUIT SMOKING PART 2 PREPARE FOR THE HURDLES

If you are a nonsmoker who knows the dangers of smoking, you likely feel frustrated when your friends and loved ones continue to smoke. What can you do to help them quit? Nagging, begging, coercion, and ridicule seldom meet with success. Neither do condescending lectures. Instead of quitting, the smoker may reach for a cigarette to ease the emotional pain these tactics may cause. So try to understand how difficult it is to quit and that for some it is much harder than it is for others. A man who has quit smoking You can't make a person quit smoking. The inner strength and conviction to quit must come from the person who smokes. You need to find loving ways to encourage and support a desire to quit. How can you do that? At the right time, you might express your love for the person and say that you are concerned about his or her smoking habit. Explain that you will be there to support any decision to quit. Of course, if this approach is used too often, it will lose its effectiveness and meaning. What might you do if your loved one does decide to quit? Keep in mind that he or she may have withdrawal symptoms, including irritability and depression. Headaches and difficulty in sleeping might be problems too. Remind your loved one that these symptoms are only temporary and are signs that the body is adjusting to a new and healthy equilibrium. Be cheerful and positive. Express how happy you are that he or she is quitting. Throughout the withdrawal period, help your loved one ...



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