Quit Smoking Cigarettes in Sixty Minutes Guaranteed!

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HOW TO QUIT SMOKING PART 2 PREPARE FOR THE HURDLES

If you are a nonsmoker who knows the dangers of smoking, you likely feel frustrated when your friends and loved ones continue to smoke. What can you do to help them quit? Nagging, begging, coercion, and ridicule seldom meet with success. Neither do condescending lectures. Instead of quitting, the smoker may reach for a cigarette to ease the emotional pain these tactics may cause. So try to understand how difficult it is to quit and that for some it is much harder than it is for others. A man who has quit smoking You can't make a person quit smoking. The inner strength and conviction to quit must come from the person who smokes. You need to find loving ways to encourage and support a desire to quit. How can you do that? At the right time, you might express your love for the person and say that you are concerned about his or her smoking habit. Explain that you will be there to support any decision to quit. Of course, if this approach is used too often, it will lose its effectiveness and meaning. What might you do if your loved one does decide to quit? Keep in mind that he or she may have withdrawal symptoms, including irritability and depression. Headaches and difficulty in sleeping might be problems too. Remind your loved one that these symptoms are only temporary and are signs that the body is adjusting to a new and healthy equilibrium. Be cheerful and positive. Express how happy you are that he or she is quitting. Throughout the withdrawal period, help your loved one ...



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Quit Smoking and Now a Weight Gain?

You can imagine that sometimes a girl needs to keep it real to stay away from the couch in the psychiatrists' office.

Today is that day for me.

No, I am not necessarily being funny as quitting smoking and gaining weight is critical stuff. Why you ask? Because last week I came to the realization that I have gained 15lbs. since I quit smoking the last quarter of 2007...Yep! That has been some slow and steady weight gain that is exclusively attributed to giving up up smoking.

My original plan to control my weight was to use hootia lollipops. Those hootia pops worked well although I couldn't keep it up and found that in social situations they looked downright silly.

This morning, I had my assessment with my NEW trainer, Michelle. Today, I am smiling and feeling hopeful that these 15 pounds will depart very soon from my being. I will offer up more about that later in this article.

Encouragement for my continued success with not smoking comes daily from those around that don't smoke, continue to smoke and even strangers that may smoke or not. If anyone of those people would guarantee me that I would not get lung Cancer or worse yet emphysema then I would start again ASAP. For me, cigarettes were like a best friend that only listened and a constant and consistent reward system for just about anything I would choose ...Um...I woke up this morning! guess I'll have a cigarette, Um...I just took a long brisk walk so I reward myself with a cigarette. Need I go any further? Those of you that smoke or have smoked (and loved it) in your past will certainly understand that aspect of smoking.

I will admit that I was beginning to become a victim of feeling like I was a complete social outcast and thus somewhat of a loser for smoking. Cigarettes were starting to run my life when it came to selecting restaurants, favorite friends, my travel destinations or even airports that I would choose for connections. I would not recommend that type of negative control in anyone's life.

Is it obvious to any of you that I am in the process of justification and patting myself on the back for not smoking. I am indeed feeling once again that I made a great decision. Venting is such a great comfort when no one is talking back to me. Oh! And Yes! It is so liberating and empowering not to smoke.

So you are planning on quitting smoking? One thing you need to know is that you should not plan on anything other than that when you 1st quit smoking. Focus on just that task. You will feel like you are giving up enough and then some. No need to set yourself of for failure.

I am beginning to think that my weight gain had quite a bit to do with several factors in my life. My age as well as sitting in front of a computer most of the day (like now) and my stubborn attitude as far as not wanting to give up another thing. Hindsight would tell me that I should have entered into a little more flexible state around November.

Exercise has been part of my daily regimen in a rather casual fashion since January until now. I knew that I was gaining weight although had convinced myself that I could manage and take control of the process of taking the weight off as quickly as it came.
WRONG this time...for me anyway.

Enter Michelle, my beloved new trainer. I want to share this information with you because realism is where it's at pertaining gaining weight associated with quitting smoking. The more you read the better success you will have with your end result. Today, I am a much happier person because I feel I have taken back control with some help from a trainer and not a shrink. I shared my story with Michelle and told her that all I want is to be able to wear the clothes in my closet that I wore the day I quit smoking. That would be full circle for me. She gave me all sorts of encouragement in addition to a few exercises to do at home as well as some healthy eating recommendations. I look forward to actually working out and training with her during lunch on Tuesday. The good news is that I won't be missing that cigarette after my workout tomorrow. I will keep you posted as to my success with the weight loss.

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Risks After Quitting - Taking Care of Yourself After Quitting Smoking

The health risks after quitting are the things an ex-smoker has to be aware of once they are off the habit of smoking. The use of tobacco has put them at risk for diseases like Cancer even if they have quit. If you have health care providers, you should let them know of your history of tobacco use so that they will know what preventive measures to offer you to ensure you stay healthy as much as possible. They can set aside a part of your health care which will cater to tobacco use related illnesses.

One way of having preventive maintenance measures is by regular check-ups with your doctor or dentist. Whenever you visit them, make sure they include checking your mouth, tongue and throat as changes on these areas may indicate certain diseases or even Cancer. By taking note of the changes at these areas earlier, it can make treatment of tobacco related-illnesses still possible or find Cancer at an earlier stage where it can still be treated.

The most common cancer to hit smokers and ex-smokers is lung cancer. Unfortunately, most people who acquire it do not feel any symptoms until the cancer has affected all other vital organs. At this stage it might be too late for treatment. It helps to remember some signs of lung cancer so that you can immediately inform your doctor about them and proper therapy can be administered as early as possible:

· Coughing of blood

· A new cough

· Chest pains

· Loss of appetite

· Trouble in breathing

· Feeling tired most of the time

· Sudden loss of weight

· Frequent headaches

· Bronchial and lung infections that never heal

Tobacco users usually have higher risk of lung cancer and other cancers as well. It is best that you equip yourself with information regarding these possible illnesses so that you'll know how to deal with them if ever they happen to you. Knowing the extra risks brought about by your history of tobacco use can make you well-prepared to battle any of them.

The risks after quitting smoking are all serious matters that an ex-smoker should face. Because of being once addicted to nicotine, you might pay the price of your once foolish habit. If ever you have concerns related to tobacco use, see your health care provider immediately. Always remember that the best way to stay healthy and to live longer is by completely halting your smoking habit. Don't ever make the mistake of going back to it as you'll only end up putting into waste everything that you have worked hard for to overcome your addiction.

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