Monday, November 29, 2010

The Quit Smoking Benefits Timetable

When you stop smoking, your health starts to improve almost immediately and you will get benefits for almost all your life. Pay attention to this timetable:

Within 20 minutes

Blood pressure, pulse rate, and the temperature of hands and feet will return to normal.

Within 12 hours

Blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.

Within 48 hours

Smell and taste are beginning to return to normal.

Within 72 hours

Breathing becomes easier because bronchial tubes begin to relax. Lung capacity starts to increase.

Within 2 weeks to 3 months

Heart attack risk has starts to drop. Lung function begins to improve.

Within 3 weeks to 3 months

Circulation improves markedly. Walking becomes easier. Chronic cough, if any, has likely disappeared.

Within 1 to 9 months

Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia regrown in lungs thereby increasing the ability to handle mucus, keeping lungs clean, and reducing infections. You feel your body's overall energy increased.

Within 1 year

The risk of coronary heart disease drops to less than half that of a smoker.

Within 5 to 15 years

The risk of stroke declines to that of a non-smoker.

Within 10 years

The risk of death from lung Cancer has declined by almost half if you were an average smoker (one pack per day). The risk of Cancer of the mouth, throat and esophagus has now decreased.

Within 15 years

The risk of coronary heart disease is now that of a person who has never smoked.

So, what are you waiting for? Let's start this new life right now!

Tags : body-jewelry Blackberry Cellphone Bioquest Injuries Lawyer

Saturday, November 27, 2010

'I Want my NRT' by the Nic Fits

Music video featuring the Nic Fits - from the 'Quit Quitting' smoking cessation video (produced by Dr. Derek Poteryko & directed by Derek Johnstone)



http://www.youtube.com/watch?v=VrMl-IAIzZE&hl=en

See Also : Sale Golf Equipment hepa-vacuum-cleaners cell-phones-for-sale Search Domain Name

Thursday, November 25, 2010

How to Quit Smoking - Health Tips After You've Quit

After you've mastered how to quit smoking and actually kicked the habit, there is a need to understand the recovery procedures and health issues regarding the same.

However, the benefits are immense to ignore some small stress and anxiety related issues.

The constant use of tobacco can lead to diseases such as Cancer, cardiac arrest, and similar problems.

Therefore, the need is to understand the preventive measures after you quit smoking to stay healthy.

Having regular check up and consultation is a good way to judge your progress and find out ways of controlling your urge to smoke.

Getting a complete checkup of the mouth, tongue, teeth, and throat is necessary. The improvements in your health will be displayed within a few weeks after you quit smoking.

The main reason that you should quit smoking is due to the havoc cigarettes cause to hurt your body in a terrible manner.

If your body defenses are weak, they cannot stand up to these Cancerous cells. Such type of cancer can affect both the smoker and the ex-smoker as well.

Once this cancer spreads from the lungs to other vital organs of the body, it becomes difficult to treat the same.

The patient would eventually die. The main symptoms of severe stages of lung related cancer is when blood comes out while coughing, chest pains, breathing troubles, tiredness in the body and loss of appetite comes into effect in the body.

The long-term effects of smoking can lead to loss of body weight, frequent headaches, and infections in the lungs.

This ultimately leads to the weakening of the body in one or more ways.

The best thing is to educate yourself with suitable information regarding tobacco usage and the risks associated with it.

This will make you prepared for the battle ahead. The smoking activity causes depletion of essential vitamins and minerals from the body.

This is the reason that the body functions are bombarded with toxins and harmful chemicals during the smoking activity.

Therefore, after quitting smoking, it becomes necessary to watch your food intake, make sure it's filled with vitamins, minerals and the whole gamut of good stuff.

This will reverse aging of your body, which the smoking activity brings along with it.

The actual purpose of this is to boost up the minerals and vitamins stored in your body.

If you have an apprehension that by getting rid of the smoking habit you might gain weight due to over eating or laziness, then forget it completely.

The best thing after you quit smoking is to boost up the body immunity with the help of stress buster vitamins such as E, A, and C.

Particularly Vitamin C since it helps in protecting the cells of your body and repairs the damage caused by the harmful chemical substances.

This vitamin is also essential for many bodily functions by providing suitable protection and energy for the same.

However, before you go ahead and perform activities such as aerobics, yoga, or use supplements for your health, it is important to have a proper consultation with your doctor.

See Also : Sale Tag Heuer Core 2 Extreme X6800 Advance Business

Sunday, November 21, 2010

Grandma's a trip! (not for kids)

Granny was always a wild one. After smoking for 50 years and quitting for a good long time, she decides to give it one last try.



http://www.youtube.com/watch?v=BdEhJVvw3M0&hl=en

Tags : my-mattress Blackberry Cellphone Barbie Collection Honda K20a

Friday, November 19, 2010

Is it Normal to Feel Sick After Quitting Smoking?

The withdrawal of smoking from the body may affect people in different ways. Many people start feeling sick after quitting smoking. They feel physically and mentally sick for some days or even weeks after their last cigarette. The symptoms may involve nausea and the feeling of vomiting along with a feeling of fever and stomach cramps.

The question is, is it normal for the smokers to feel after quitting smoking? Well, according to many studies most of the smokers feel sick in the first few days of their attempt to quit smoking. This is normal and actually a sign of the body getting over its addiction.

Any smoker will crave cigarettes after giving them up. This craving can affect the psychology and body of that person in different ways. These affect can vary from person to person. The person may feel irritability, headache and nausea. Many people may also go through acute depression. Stomach and digestive troubles are also quite common in such cases.

The reasons behind such symptoms are that the body gets used to the effects of cigarettes and they crave for it. Even our brain which is addicted to the effects of cigarettes craves them. Since you are refusing to give the body and brain the stimulation of cigarettes, they will start giving you the problems to make it hard for you to quit smoking and you give up. Due to this we start to feel sick.

But you must never start smoking again if you are not feeling well. These sickness and other symptoms are just temporary and they will subside in few days. In order to overcome the feeling of nausea, drink lots of fluids and take plenty of rest.

Most of the sick feeling is generally because of the fact that your lungs and stomach are used to of the nicotine and smoke in your body. In the absence of those, they get confused and start reacting funny. In order to reduce this sickness, you will have to use your willpower.

Another reason for the nausea is that when we smoke the oxygen level drops in our body. This is a very bad thing for us but still slowly our body starts adjusting to that oxygen level. But as soon as we quit smoking, the oxygen level starts to rise. Unable to comprehend the changed situation, the balance of the body gets disturbed for some time. Now, we all know that excess of oxygen makes us sick, even though the oxygen level doesn't actually increase unnaturally but it still gets higher than we are used to of. As a result, we start to feel nauseated.

But this feeling will subside once our body gets used to of the increased amount of oxygen in your lungs. Sometimes we may also feel sick after quitting smoking because in the absence of smoke, our lungs start to clear up. As a result, they try to throw out the accumulated mucous. This mucous may also make us feel like we are about to throw up.

In the end, it is common for the people who are trying to quit smoking to feel sick and nauseated. All they have to do is to let this feeling pass and not give in to the weakness. If they remain strong in this period, then they will definitely be able to quit cigarettes and lead a healthy life.

Tags : jewelry-sets my-mattress Car Subwoofers Buy Cheap Wireless Usb Adapter Vitamins Supplement

Thursday, November 18, 2010

Physical Recovery and Changes After Quitting Smoking - What to Expect

One of the best things about quitting smoking is just how quickly your body recovers from the ill effects of smoking. While it takes many years to completely recover, your body starts healing itself in just over a quarter of an hour. These are some of the things you can look forward to (and be wary of) in the coming days after stopping smoking.

About twenty minutes after quitting smoking, your blood pressure and heart rate are back to a normal level.

12 hours after stopping, your blood oxygen saturation has become normal, and nicotine levels in the bloodstream are a twentieth of their levels as a smoker.

One day after quitting, you will start to feel the anxiety and withdrawal that comes with quitting smoking. You've made it this far, don't turn back!

Between two and three days from the last time you've smoked, your irritability will be at an all time high. You'll experience several cravings per day for cigarettes, but as time goes on their length and intensity decreases. It also becomes easier to breathe, as your lungs are healing.

After a week, you'll experience fewer symptoms of withdrawal. Past the three day mark, all withdrawal symptoms are mental, as your body as cleansed itself from the addictive properties of nicotine. Stick with it, because it only gets better from here!

After two weeks, you shouldn't feel withdrawal any more. Urges to smoke will have dissipated, and you can relax knowing that you have taken control of your life again. In the coming few weeks, irritability, sleeplessness, and depression associated with smoking will subside and you'll be able to take in just how incredible it is to not be a smoker.

One year after quitting, you are at a massively decreased risk of coronary heart disease, about half that of a smoker. Over the next few years, the rest of your disease risks will return to those of a non-smoker.

The first month is the hardest, but if you stick to it you'll be rewarded in the end. Make sure that your family and friends know that you're quitting smoking and to expect you to be more irritable and anxious. The first two weeks after I quit, I was absolutely unbearable to be around, but it went away with time and I never look back and miss smoking.

My Links : Baby Crib Furniture Jewelry for Men Accent Table Lamp Sun Healthcare Truck Wreck

Monday, November 15, 2010

Chantix Day 9

Having some problems on the increased maintenance dose - feeling really strange today.



http://www.youtube.com/watch?v=Ti53tyBc8g8&hl=en

Visit : Bookcases For Sale Muscle & Fitness Training

Saturday, November 13, 2010

Quit Smoking Symptoms - Withdrawal Symptoms and How to Avoid Them

Quitting smoking doesn't have to be as difficult as some people say. One of the best ways to quit smoking successfully is to be aware of all the quit smoking symptoms of withdrawal you will feel and work to get rid of them properly. They will be short lived but they can be extremely intense and sometimes overpowering.
The symptoms you will experience in the first few weeks may be as follows:



You may start to feel a tingling sensation in your hands and your feet.


You may experience increased sweating, cold sweats and hot flushes.


You might start to feel stomach cramps, or get feelings of nausea.


Many people start to get more headaches and migraines.


After you have quit smoking your lungs will begin to clear, as this happens you may get symptoms of the flu or a cold. You may start with a sore throat, sinus problems, coughing and other symptoms of catching a cold or the flu.

These symptoms are the physical symptoms when you quit smoking. You may also start to experience the following mental and emotional withdrawal symptoms as well.



You may be more prone to certain temper tantrums at any time.


You will be much more irritable, angrier and you may experience really intense feelings.


You might become more easily confused and upset for no apparent reason.


You are likely to be more anxious at any time.


Feeling depressed is a common mental symptom of quitting smoking. The best way to overcome this is to set a period of time aside to 'mourn' your loss. It is a huge help and will get you through the difficult times.

Many people start smoking in symptoms period. Quitting smoking is not hard if you pass through this symptoms period.

Recommend : NIKE AIR FLIGHT Golf Club Bags memory card Rent Minibus Collagen C

Thursday, November 11, 2010

Snubie.com Video: Quitting Smoking with Snus Pt 2

More Helpful tips and hints on how to quit smoking with snus, and what personally worked for me and others I know. Pt 2 deals with more on how to manage your triggers and times you would want to smoke most. Snus Tips and Tricks Part 1: www.youtube.com Snus Tips and Tricks Part 2: www.youtube.com Different types of snus: www.youtube.com Difference between American "snus" and Swedish Snus. www.youtube.com Check us out online at www.Snubie.com and http



http://www.youtube.com/watch?v=-dHxXrL8v-Q&hl=en

Tags : my-mattress City Vision Package Tour Expense Reporting

Sunday, November 7, 2010

The Mental Effects of Quitting Smoking

If you are in the right frame of mind there are virtually no side effects of quitting smoking. Many smokers are brainwashed into thinking they will suffer terrible side effects when attempting to quit. A whole industry has been built upon this, the best example is nicotine replacement therapy. Virtually every single advert on this subject involves telling smokers they will require willpower to deal with the withdrawal symptoms.

This very lucrative industry preys on the fragile mental state of smokers. However, this is not true. Many smokers are very strong mentally. The industry with the most smokers is the medical profession. Now you cannot tell me that doctors and nurses have fragile minds. These people make life and death decisions on a daily basis. They are as strong willed as anyone.

So why is it that when it comes to stopping smoking, most smokers accept that they will have to go through a period of mental anguish and suffering? Because they have been brainwashed into thinking this is the case.

When you stop smoking your brain will tell you it wants more nicotine. You now face the withdrawal symptoms, which is all in the mind. There are no physical symptoms, you don't start shaking if you can't relieve these symptoms. All you know is that there is a little itch that needs scratching.

If you are not prepared this little itch can be very powerful. You will spend all day hoping it will go away. But whilst you are in this frame of mind it will only get worse. It starts as soon as you wake up. Within a few minutes of waking your brain has begun telling you that it wants its fix of nicotine. It hits you like a sledgehammer, after all you have just gone around 8 hours without smoking while you were asleep. Where you kept awake all night by these symptoms?

If you ask a smoker to last 8 hours through the day without smoking they will find it very difficult because while they are awake their brain is demanding nicotine. This constant assault on your brain makes concentrating on anything a chore. This is why many smokers feel irritated and anxious when attempting to quit. It is like a leaking tap going off in their head, slowly dripping all day long.

It does not have to be like this. When I tried to quit smoking in the past I felt exactly like this. It drives you insane, there is no getting away from it. The reason is that i was unprepared to deal with these mental effects of quitting smoking. Not long into my attempt i could not hold out any longer and the inevitable happened.

When I successfully quit I was totally prepared, and I had no feelings of deprivation or cravings from nicotine. In fact i enjoyed purging the nicotine from my body. I had no side effects at all, and in my opinion this is the best way to quit smoking, but you can only do this if you know how. Nicotine patches only make things more difficult, they keep nicotine in your system and this keeps your brain thinking about nicotine. The best way to stop smoking is to rid yourself of nicotine straight away, which in turn will stop your brain thinking about nicotine. The sooner this happens the sooner you will be free.

Friends Link : dvd-animation baby-toddler-shoes Club Soccer Cheap Car Insurance Quote Smeg Appliances

Saturday, November 6, 2010

Getting Back into It 11.03.10

The one where Michael and Kim go to Books-A-Million and the cats lounge a bit. ----- Itry to make a video every day, so please, forgive me the fact that this part is essentially a form letter. Thank you for spending some of your time here; It carries meaning to me that you have chosen to do so. I hope you like watching and I look forward to seeing comments and video responses from you. As it stands right now, you can expect reciprocation from me if you leave me one of those. The music you hear at the beginning and end of my videos are clipped from my wife's (Kim) song "To Be In Love". Stuffs of Me on the Internet: smick2.blogspot.com This is the Locus twitter.com Follow me on Twitter flickr.com My photostream This work is licensed under a Creative Commons Attribution-ShareAlike 3.0 creativecommons.org



http://www.youtube.com/watch?v=UK4TY8psHIk&hl=en

Visit : christmas-ideas-for-gift dvd-educational Formica Business Plan For Non Profit Furniture Bookshelf

Wednesday, November 3, 2010

What To Expect When You Quit Marijuana!

Changing any habit that we do daily is a challenge for most people and to quit marijuana is no different. When you decide to quit smoking pot, there are a number of things you may want to consider ahead of time, so that your not thrown off guard when they come up. From having realistic expectations of quitting, understanding the temporary withdrawal symptoms, the most common times that relapses occur, and how many attempts most successful ex-weed smokers endure before reaching success. This article will discuss these four main events that occur and give suggestions that can help improve the rate of success dramatically. The first step is making your plan.

When people decide that its time to quit smoking cannabis, it is important to remember that quitting isn't easy. It's important that when you make a plan that you have realistic expectation of quitting marijuana. It may not be easy but its not impossible either. Just this year alone over one million Americans quit smoking weed and now you will be one of them. Make your plan as realistic as possible and understand what symptoms you will encounter.

There are a number of withdrawal symptoms that every quitter of pot must face. But what is more important to understand is that withdrawal symptoms are temporary and will fade away with time. In fact, typically they will only last one or two weeks before they disappear . After one or two months you develop momentum, and reach the point where you decide to never smoke another marijuana joint again. Knowing how long to expect withdrawal symptoms is one thing, but knowing about common relapse times is critical too.

Most relapses occur shortly after the decision is made to quit cannabis. The first week after quitting marijuana is the time where most relapses occur. This is when withdrawal symptoms begin to build up and become the strongest, and the body is still very dependent on the weed. For most people, this will be the hardest time of all and it is at this point that you must use all your personal resources, your friends, family, willpower and the tips in this article to get you through this most critical period successfully. Along with this, relapses can also occur later on in the process.

It is important to realize that for many people, the second most frequent time for a relapse is in the first three months after quitting pot. Typically it can happen when situational triggers such as a stressful event occurs. It is in situations like this when people reach for the weed automatically, simply because they have developed a strong association to smoking marijuana and relaxing. This type of situation is very common for the simple reason that it is quite difficult to prepare ones self until it happens, so it becomes increasingly important to recognize it if it is to happen to you. The critical element is to remember that smoking cannabis is simply a habit, and all habits can be broken, even if it takes many attempts.

In fact the statistics show that most successful ex-pot smokers did not necessarily quit the first time. It appears that most of the successes happened later on, after several failed attempts. You may find yourself to be one of those people who can quit marijuana on your very first try, and I hope you do. But the message is clear, if you're not one of those people, make sure to decide now, to never give up, and try as many times as necessary until you reach your goal.

Once you consider in advance the major pitfalls on the path to quitting cannabis, you will have the foresight to avoid these troubles and your success will be practically guaranteed. Knowing and preparing for these contingencies and following through until you have quit will put you into ranks of those successful men and women who have overcome the dependence and quit marijuana. You will have realistic expectations, you will known how long to expect the withdrawal to last, avoid the most common relapse times, and never give up until you are free. This way you know exactly what to expect as you begin the journey today to quit pot for good.

Thanks To : hepa-vacuum-cleaners Mad Catz Ps3 Street Fighter Gprs Pda Rebuilt Transmissions Alcohol Withdrawal Symptoms