Quitting Smoking - Losing Weight - Getting Pretty: DAY 2

Here's day two. I think I got the "Uuhhmm"s under control now... just gotta get rid of the "Soooo YEAH!"s now. Haha. *Measurements* - Bustline: 34" - Waist: 31" - Stomach: 40" - Hips: 39" Have a good weekend everyone!



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Quit smoker to alive a convalescent and bigger activity again

Smoking is the most common cause of death all over the world. More than 50% of the people, who do not quit smoking, die of a smoking-related condition. Cigarette smoke contains around 4000 chemicals out of which 23 are carcinogens. Quitting smoking has numerous advantages.
People who quit smoking live healthier lives than those who do not. Smokers
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have a risk of various types of Cancers, stroke, lung diseases and heart problems; they not only risk their own lives by smoking, but also risk the lives of others through second hand smoke. Smoking in pregnant mothers reduces the level of oxygen reaching the foetus. This habit also impairs your vision and olfactory senses.
What is smoking cessation and what are its advantages?
Smoking cessation, also known as quitting smoking, is the process of discontinuing the practice of inhaling a smoked substance. Smoking cessation programs mainly target tobacco smoking, but may also encompass other substances that are difficult to quit. This is because you have developed strong physical addictions or psychological dependencies from habitual use.
It is not easy to quit smoking and most smokers quit at least 5 to 6 times before they give it up finally. There are various methods and treatments, which help people in kicking this habit. People who quit smoking are at a lower risk for Cancers and other diseases, have better taste and olfactory functions as well as see improved blood circulation.
Acquiring smoking cessation help
One of the best things you can do in your life is acquiring smoking cessation help. This may help you to quit smoking forever. If you are successful in quitting smoking you will see a lot of health benefits as well as save money, which you previously used for buying cigarettes. You will also experience an overall sense of well being and vitality with more energy than when you were a smoker.
There are many ways to quit smoking. While some people quit ‘cold turkey', others benefit from the use of a systematic method. Counseling for smoking cessation is also available, which keeps the person motivated to stay away from cigarettes and other tobacco products. Nicotine addiction can also be rid with the use of certain medications such as Champix.
Smoking cessation support
Smoking cessation support comes in various forms. You can either join a smoking-cessation support group, where you can freely discuss your problems or meet others who are coping with life after smoking cessation. Various non-profit smoking-cessation support groups offer help to people who wish to quit smoking. Another method for quitting is taking help of products available on the market that aid is smoking cessation. Alternative treatment options such as laser smoking cessation or acupuncture cessation may also help you. You can also take the help of nicotine replacement aids, which are available online as well as at local pharmacies. Using these drugs minimize your chances of withdrawal symptoms.
Smoking cessation pills
Champix is an oral non-nicotine smoking cessation medication. It reduces your cravings for nicotine and soothes the withdrawal symptoms. Many people experience headaches, sleeplessness, and overall bodily discomfort when they quit smoking. All these side effects of smoking cessation are nicotine induced. But, when you use Champix for smoking cessation, you rarely get these withdrawal symptoms. It is a revolutionary drug, which reduces the intensity of withdrawal symptoms.

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Stop your addiction now...

www.quit-smoking-today.tk Have YOU made your resulutions for this year???? Do you also want to QUIT SMOKING???? Then this is probably the most important message for you. Are You Sick Of Trying to Quit Smoking By Using Patches, Gum, Sprays or Pills ...That Fail Every Time? Now YOU can Kick The Habit For Good In Just 38 Minutes & 13 Seconds ...Guaranteed! Let me ask you a simple question. Quitting smoking is difficult right? WRONG! Quiting Smoking is only difficult if you don't know how. Thankfully I know how! The Quit Smoking Today program is without doubt the easiest way available to kick those evil cancer sticks out of your life for good. It eradicates the usual problems that are associated with quitting smoking such as cravings, short temper, hunger and weight gain. Quit Smoking Today is so successful because it overcomes your desire to light up. So, If You Want To Quit Smoking Without Using "Will Power" Or Experiencing Any Cravings What-So-Ever, The Quit Smoking Today Program Is The Answer You're Looking For. The Quit Smoking Today program will work for you just as it has for many others who have now quit smoking for good. You will not have to spend hundreds buying medication and pills You will not suffer from anxiety when you quit You will not have to follow any special diet or take any supplements You will not have to exercise any more than you normally do You will not have to chew gum or wear any patches By Acting Now And Choosing The Quit Smoking Today Program You ...



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Getting Back into It 11.03.10

The one where Michael and Kim go to Books-A-Million and the cats lounge a bit. ----- Itry to make a video every day, so please, forgive me the fact that this part is essentially a form letter. Thank you for spending some of your time here; It carries meaning to me that you have chosen to do so. I hope you like watching and I look forward to seeing comments and video responses from you. As it stands right now, you can expect reciprocation from me if you leave me one of those. The music you hear at the beginning and end of my videos are clipped from my wife's (Kim) song "To Be In Love". Stuffs of Me on the Internet: smick2.blogspot.com This is the Locus twitter.com Follow me on Twitter flickr.com My photostream This work is licensed under a Creative Commons Attribution-ShareAlike 3.0 creativecommons.org



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Quit Smoking and Improve Your Looks

Many years of research by reputable medical bodies has shown that:

nicotine is more addictive for women
women who smoke have twice the additional risk of heart attacks, strokes and lung Cancer
lung Cancer kills three times the number of American women than breast Cancer
smoking is linked to early menopause
the aging effect of smoking on the skin is worse for women

Smoking cigarettes accelerates the aging process. And this is proven!

Here's What Smoking Does to Women

Smoking Harms Your Hair

Smokers are 4 times more likely to have these problems with their hair. The chemicals in cigarettes starve your hair of oxygen and make it dull, lifeless and brittle. Smoking can cause your hair to break off. It can cause dull, lank and smelly hair. It contributes to hair loss, greying and balding.

Smoking Ruins Your Skin

It causes premature aging of the skin and ruins your complexion. Loss of skin glow and vitality. It causes premature facial wrinkling and leathery skin. Smoking can also lead to crow's feet. Smoking causes varicose veins. Your skin develops poor healing abilities. It can cause skin cancer. Improves chances of developing psoriasis. It slows your skin's healing rate.

Smoking reduces the amount of blood flowing to the skin and dries it out. It constructs the tiny capillaries that nourish the skin. Smoking prevents oxygen and nutrients from getting to the skin. Over time, this means the skin loses elasticity and gets more wrinkled. The appearance of wrinkled, pale and grayish skin is four to five times more frequent in smokers than non-smokers. In 1971 an extensive study showed that the facial skin of long-term smokers was so terribly wrinkled that they looked as if they were 20 years older! Talk about not aging well.

Quitting smoking improves the blood supply to the skin and gives previously pale skin a more 'natural' appearance. A smoker's skin is more apt to wrinkle because the skin's vitamin A content is low compared with that for a non-smoker. vitamin A protects the skin against strong chemical substances that may damage or destroy it. Smoking also gets in the way of absorption of vitamin C - a vital antioxidant for skin protection and health By quitting, you will improve your skin tone and colour. You are less likely to get wrinkles around your eyes and mouth from squinting when smoke gets in your eyes and puckering up when you draw on a cigarette.

Tips to Improve Your Skin

The grayish color of the skin is one of the many problems caused by smoking. If you want to look fresh, "attack" the problem internally. Eat fruits rich in vitamin C and foods containing zinc. They stimulate the formation of collagen which is important for the skin. Eat wheat, oat flakes and fish - they are the main source of zinc. To replenish the lack of vitamin A, eat lettuce and carrots. Vitamin E is "responsible" for the youth of your skin. Exfoliate, get facials, use night creams, and take supplements and multivitamins. One of the best multivitamins on the market for smokers and those people who are trying to quit, is Smokers Choice(TM) MultiVitamins.

Nutritional support is a must if you are in this category. As most people know, smoking depletes levels of essential vitamins, minerals and anti-oxidants from the body system. Smokers Choice(TM) is a vitamin and antioxidant supplement to address the nutritional needs of today's smokers, those who have recently quit & people exposed to secondhand smoke. Smokers Choice(TM) is specially formulated with powerful antioxidants. It has more of the ingredients shown to help your body fight the harmful effects of smoking.

And, it is designed to be safer for smokers than other products on the market. Smokers Choice(TM) is specifically designed to counteract the potential effect that smoking may have. This formula encompasses those nutrients known to be depleted by smoking and have been shown to be at very low levels in most smokers. By replacing these nutrients and adding other nutrients known to strengthen the natural immune system, you may be able to greatly reduce the risks associated with smoking. Smokers Choice(TM) contains no Beta-Carotene. Beta-Carotene has been found in multiple clinical studies to be potentially harmful to cigarette smokers. Yet, just about every multi-vitamin on the market contains Beta-Carotene. That's simply because those products are designed for non-smokers.

More Tips to Improve Your Skin

consume a daily diet of healthy food
eat many fresh vegetables and fruits
eat fish and chicken
take vitamin C daily
drink at least 1.5 liter mineral water daily
limit the alcohol and caffeine intake
exercise regularly
apply nourishing creams every day and use a night cream
your skin care products should contain retinol, vitamins and antioxidant.

Smoking Wrecks Your Teeth & Gums

Teeth Discoloration and Stains. Causes tooth decay and hot/cold sensitivity. It can cause oral or mouth cancer. It can lead to premature tooth loss and bad breath Gum disease. Smoking makes it harder for saliva to remove germs in your mouth so you have more chance of getting gum disease. Causes changes in the way you bite. Frequent bad breath. It can cause loose teeth or the gums separating from the teeth. It affects how partials and dentures fit.

Smoking and Your Lips

Smoking makes your lips dark and unattractive. The cells situated in the bottom of the epidermis are affected by smoking causing your lips to darken.

Smoking and Your Eyes

If you smoke, you risk developing cataracts and macular degeneration (deterioration of the retina of the eye resulting in the gradual loss of eyesight). This condition affects smokers nearly twice as much as non-smokers. Unfortunately, the risk of macular degeneration is only slightly reduced after giving up smoking.

If you smoke, you run an increased risk of developing cataracts. Smoking is one of the leading causes of visual impairment and blindness. The blood vessels in the retina are sensitive, and can be easily damaged by smoke. Smoking gives rise to a bloodshot appearance in the mucous membrane of the eye.

How Smoking Affects Your Hands

Poor circulation causing cold fingers. One cigarette can reduce the blood supply to the skin for more than an hour.

Peripheral vascular disease.

It causes either acute or chronic ischemia (lack of blood supply). Arteriosclerosis of the extremities is a disease of the blood vessels characterized by narrowing and hardening of the arteries that supply the legs and feet. This causes a decrease in blood flow that can injure nerves and other tissues.

Tar stained fingers and fingernails.

Smoking Can Alter Your Body Shape

Smoking can create an imbalance in women's hormone levels, which can lead to changes in body shape. You may have heard the saying that smokers tend to be thinner than non-smokers. However, smoking actually affects the endocrinal system - the glands that secrete hormones - and changes body shape, increasing the waist-to-hip ratio. Therefore, despite possibly weighing less, smokers tend to be pot-bellied with spindly legs, probably due to smoking upsetting the hormone levels, thus causing smokers to store the normal amount of fat in an abnormal way, which gives rise to the 'apple' shape. Quitting means your body can get back to normal and recover from the effects of smoking. Stop accelerating the aging process. Undo the damage wrought by smoking.

Look and Feel Better * Quit Smoking Today

Permission to reprint this article is granted.

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Getting a vaccine against the stop-smoking help to stop

If you've been smoking for a year or many years, you know how they are addictive. Your body gets used to nicotine and smoking, and it lets you know when you need to have a cigarette break. And if you could rid yourself of this craving, and improve your health at the same time? A vaccine to stop smoking or injection, can help you do just that.

There are various methods and products available to help you stop smoking, andeach is effective for some people but not for others. Some of these methods include natural herbs, cigarettes without nicotine, nicotine gum and patches. One method that has proved most effective, with more than 70 percent of smokers who successfully quit smoking is a stop-smoking vaccine.

The vaccine must be administered by a physician, works quickly once you get to block the receptors in the brain that recognize and cravings for nicotine.Stop craving for nicotine is the most important and difficult to stop smoking, and the results of this vaccine appear almost overnight. Once you no longer have to worry about nicotine craving, you'll have more energy and willingness to spend to break the habit.

Besides the need for nicotine, it is simply a habit to stop for breaks to smoke, to have something in your hands, and the social part of talking with others aboutyour day while having a cigarette. You can learn to replace them with other habits, healthier behaviors that do not want a cigarette. Try to talk on the phone, or going out for a walk of five minutes. Even chewing gum can help to break old habits.

Your doctor will be able to provide all the information you need about vaccines stop-smoking, including how it will work for you, if there are possible side effects, and what the cost will be. Although thecost of vaccine is not very high, you may take it out of your budget. But take a minute to think about two things: how much you spend on cigarettes in your life, and what types of health problems could find themselves with smoking. This helps to save the cost of the vaccine in perspective, and you will account that is certainly worth investing in.

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Getting over the symptoms of nicotine dependence

More symptoms of nicotine dependence may be rather long process it can also carry many more advantageous consequences than is immediately to mind. Here we will attempt to define what will happen to you one day to quit the habit.

After 15-25 minutes during the 1st day:

The healing process begins approximately 20 minutes after your last cigarette and the person who left> Smoking may begin to experience sensations of feeling very uncomfortable because of the withdrawal of nicotine affects the brain. The blood pressure of the person will be lowered and this will be accompanied by a slow pulse. The body temperature begins to rise.

After 14 to 21 days:

The first weeks are very important because it is at this stage you blood circulation will start to find his usual speed and asConsequence of this your lungs begin to recover their typical functions. The respiratory complications like bronchitis and bronchial asthma show signs of healing or they may even disappear completely. The sense of smell and taste will once again start work as they were before you started smoking.

During the first nine months:

It is normal to experience measurable improvements in coughing, sinus congestion, fatigue and breathlessness.In addition, there is almost no fault of substantial improvements in eating and sleeping habits. During these stages thoughts tobacco will probably try to sneak into your mind and try to shake off your balance if you're not prepared for them.

After 12 months:

Smokers additional risk of coronary thrombosis, heart attack and diseased arteries is reduced by half after only 12 months to quit. Once you have successfullykeep away from smoking for a year, you should find that you are now the majority of side effects. In many ways your health will be a classic individual who never even smoked.

The Social benefits of quitting smoking:

Once you manage to quit in fact the money you were burning through your habit becomes readily available for spending elsewhere. This inevitably means that your familyunity gain by all to stop smoking. Through them, not to be subjected to your smoke passively, they also begin to experience health benefits and may also begin to look even better than the act of smoking is known to have a negative impact on the appearance and tone the skin. You acknowledge and accept all the benefits of quitting smoking, you really can not afford not to quit smoking today and change your life for the better. ExitAct of tobacco smoking is unquestionably one of the best things that you alone are capable of doing, not only for you, and own health, but also for health and happiness of those you love.

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