Quit smoker to alive a convalescent and bigger activity again

Smoking is the most common cause of death all over the world. More than 50% of the people, who do not quit smoking, die of a smoking-related condition. Cigarette smoke contains around 4000 chemicals out of which 23 are carcinogens. Quitting smoking has numerous advantages.
People who quit smoking live healthier lives than those who do not. Smokers
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have a risk of various types of Cancers, stroke, lung diseases and heart problems; they not only risk their own lives by smoking, but also risk the lives of others through second hand smoke. Smoking in pregnant mothers reduces the level of oxygen reaching the foetus. This habit also impairs your vision and olfactory senses.
What is smoking cessation and what are its advantages?
Smoking cessation, also known as quitting smoking, is the process of discontinuing the practice of inhaling a smoked substance. Smoking cessation programs mainly target tobacco smoking, but may also encompass other substances that are difficult to quit. This is because you have developed strong physical addictions or psychological dependencies from habitual use.
It is not easy to quit smoking and most smokers quit at least 5 to 6 times before they give it up finally. There are various methods and treatments, which help people in kicking this habit. People who quit smoking are at a lower risk for Cancers and other diseases, have better taste and olfactory functions as well as see improved blood circulation.
Acquiring smoking cessation help
One of the best things you can do in your life is acquiring smoking cessation help. This may help you to quit smoking forever. If you are successful in quitting smoking you will see a lot of health benefits as well as save money, which you previously used for buying cigarettes. You will also experience an overall sense of well being and vitality with more energy than when you were a smoker.
There are many ways to quit smoking. While some people quit ‘cold turkey', others benefit from the use of a systematic method. Counseling for smoking cessation is also available, which keeps the person motivated to stay away from cigarettes and other tobacco products. Nicotine addiction can also be rid with the use of certain medications such as Champix.
Smoking cessation support
Smoking cessation support comes in various forms. You can either join a smoking-cessation support group, where you can freely discuss your problems or meet others who are coping with life after smoking cessation. Various non-profit smoking-cessation support groups offer help to people who wish to quit smoking. Another method for quitting is taking help of products available on the market that aid is smoking cessation. Alternative treatment options such as laser smoking cessation or acupuncture cessation may also help you. You can also take the help of nicotine replacement aids, which are available online as well as at local pharmacies. Using these drugs minimize your chances of withdrawal symptoms.
Smoking cessation pills
Champix is an oral non-nicotine smoking cessation medication. It reduces your cravings for nicotine and soothes the withdrawal symptoms. Many people experience headaches, sleeplessness, and overall bodily discomfort when they quit smoking. All these side effects of smoking cessation are nicotine induced. But, when you use Champix for smoking cessation, you rarely get these withdrawal symptoms. It is a revolutionary drug, which reduces the intensity of withdrawal symptoms.

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Physical Recovery and Changes After Quitting Smoking - What to Expect

One of the best things about quitting smoking is just how quickly your body recovers from the ill effects of smoking. While it takes many years to completely recover, your body starts healing itself in just over a quarter of an hour. These are some of the things you can look forward to (and be wary of) in the coming days after stopping smoking.

About twenty minutes after quitting smoking, your blood pressure and heart rate are back to a normal level.

12 hours after stopping, your blood oxygen saturation has become normal, and nicotine levels in the bloodstream are a twentieth of their levels as a smoker.

One day after quitting, you will start to feel the anxiety and withdrawal that comes with quitting smoking. You've made it this far, don't turn back!

Between two and three days from the last time you've smoked, your irritability will be at an all time high. You'll experience several cravings per day for cigarettes, but as time goes on their length and intensity decreases. It also becomes easier to breathe, as your lungs are healing.

After a week, you'll experience fewer symptoms of withdrawal. Past the three day mark, all withdrawal symptoms are mental, as your body as cleansed itself from the addictive properties of nicotine. Stick with it, because it only gets better from here!

After two weeks, you shouldn't feel withdrawal any more. Urges to smoke will have dissipated, and you can relax knowing that you have taken control of your life again. In the coming few weeks, irritability, sleeplessness, and depression associated with smoking will subside and you'll be able to take in just how incredible it is to not be a smoker.

One year after quitting, you are at a massively decreased risk of coronary heart disease, about half that of a smoker. Over the next few years, the rest of your disease risks will return to those of a non-smoker.

The first month is the hardest, but if you stick to it you'll be rewarded in the end. Make sure that your family and friends know that you're quitting smoking and to expect you to be more irritable and anxious. The first two weeks after I quit, I was absolutely unbearable to be around, but it went away with time and I never look back and miss smoking.

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