Physical Recovery and Changes After Quitting Smoking - What to Expect

One of the best things about quitting smoking is just how quickly your body recovers from the ill effects of smoking. While it takes many years to completely recover, your body starts healing itself in just over a quarter of an hour. These are some of the things you can look forward to (and be wary of) in the coming days after stopping smoking.

About twenty minutes after quitting smoking, your blood pressure and heart rate are back to a normal level.

12 hours after stopping, your blood oxygen saturation has become normal, and nicotine levels in the bloodstream are a twentieth of their levels as a smoker.

One day after quitting, you will start to feel the anxiety and withdrawal that comes with quitting smoking. You've made it this far, don't turn back!

Between two and three days from the last time you've smoked, your irritability will be at an all time high. You'll experience several cravings per day for cigarettes, but as time goes on their length and intensity decreases. It also becomes easier to breathe, as your lungs are healing.

After a week, you'll experience fewer symptoms of withdrawal. Past the three day mark, all withdrawal symptoms are mental, as your body as cleansed itself from the addictive properties of nicotine. Stick with it, because it only gets better from here!

After two weeks, you shouldn't feel withdrawal any more. Urges to smoke will have dissipated, and you can relax knowing that you have taken control of your life again. In the coming few weeks, irritability, sleeplessness, and depression associated with smoking will subside and you'll be able to take in just how incredible it is to not be a smoker.

One year after quitting, you are at a massively decreased risk of coronary heart disease, about half that of a smoker. Over the next few years, the rest of your disease risks will return to those of a non-smoker.

The first month is the hardest, but if you stick to it you'll be rewarded in the end. Make sure that your family and friends know that you're quitting smoking and to expect you to be more irritable and anxious. The first two weeks after I quit, I was absolutely unbearable to be around, but it went away with time and I never look back and miss smoking.

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Princess Superstar - Quitting Smoking Song (Produced by Maleet)

Princess Superstar - Quitting Smoking Song (Produced by Maleet) Taken from the album "My Machine"



http://www.youtube.com/watch?v=TbjeUVF3aAw&hl=en

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Quit Smoking Physical Effects

Smokers who quit will likely experience quite a few unpleasant physical effects. While these can be a bit scary they will pass and are quite normal.

Most people who stop smoking experience headaches at first. They can be quite strong, but taking headache medicines like aspirin can help in most cases.

Another very common side effect is tiredness. Because the nicotine in cigarettes works as a stimulant your body needs time to learn how to function without it. It is very normal to feel weak and tired the first few days after quitting. Strangely enough trouble sleeping is also very common in smokers who quit. This is often caused by other symptoms.

Another common nicotine withdrawal symptom is the inability to concentrate. This may also be causes by low blood sugar. Because nicotine makes the body release fatty sugars into the bloodstream. This is why many smokers don´t feel hungry even when skipping a meal. When they quit smoking, but keep the old habits of skipping meals, there blood sugar will get very low, making them feel feel faint and unable to concentrate. Drinking fruit juices can help with this.

Smokers who give up cigarettes may also experience certain flu-like symptoms. These may include tightness in the chest, sore throat and coughing.

The many physical effects you experience when quitting smoking make giving up cigarettes very challenging. However when you think about the way smoking completely destroys your health you should be able to find the strength to persevere.

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