Friday, October 29, 2010

What to Expect When You Quit Smoking

When you quit smoking, there are a lot of changes that your body goes through. Most of the changes are for the good, while some changes may be unpleasant. The more cigarettes you used to smoke before you quit, the more will be the cravings for cigarettes. In addition to that you can expect a lot of unusual physical behavior within 24-48 hours of quitting.

Headaches, sweating, nausea, and thirst are all common after effects of quitting. This is because the body isn't getting the nicotine that it is so used to; it has to respond in some way. These symptoms will go away after around 48 hours of quitting. You may experience a grumpy behavior after you stop smoking.

This is where many people give in to their cravings. They think that they are doing their friends and family a favor by smoking and not being grumpy all the time. But you should realize that your friends and family want you to quit smoking more than you want to. In fact, you might be saving their lives by quitting. The grumpy behavior remains only for about a week and I am sure everyone can handle that.

After about 8-12 weeks of after you stop smoking, you will stop craving for cigarettes and start thinking like a non-smoker.

Your body also undergoes a lot of physical changes when you stop smoking. After only 20 minutes of quitting, your blood pressure and heart rate start going back to normal. After a few hours, the CO level in the blood goes down and the O2 level starts increasing. Within 1 day the risk of a heart attack decreases.

After a few weeks your blood circulation improves and all the obstruction that has been accumulated in the blood veins starts to clear out. After a few months all the coughing and fatigue problems stat to diminish and you will start feeling more invigorated.

After a year, the heart attack risk decreases to half the level of a smoker and after about 5-10 years it decreases to that of a non-smoker. And after 15 years your body will have the same chances of lung Cancer as that of a non-smoker.

The advantages are so many, and the price to pay is so puny. Quitting is the wisest decision that any smoker can take in his/her life.

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Thursday, October 28, 2010

What Happens When You Quit Smoking - The "Quit Smoking Symptoms"

Along with the physical changes your body will be going through, many people also want to know what happens when you quit smoking in relation to the symptoms of withdrawal they are going to suffer from. Trust me, it isn't easy - if it was no one would still be smoking. There are so many "quit smoking symptoms", and everyone will be affected differently, so keep reading to see what you can expect to go through when you decide to quit.

o Anger, Mood Swings and Irritability. This will be a hard one, because your body is reacting to the withdrawal of nicotine, and you will feel very irritable. Make sure that everyone knows you are quitting smoking - most people will be able to understand your mood while you are going through withdrawal.

o Extreme Fatigue. This was a big one for me, and I know it is for many others as well. Your body will feel very tired, so you need to get enough rest. Let your body do the work to begin the healing process, and don't be too worried about feeling very tired. It will pass as your body makes the adjustments.

o Cravings. Obviously, as you are going through withdrawal from nicotine, you will be craving cigarettes. As you go through the process of quitting smoking, you will also start craving other things, since you will denying your body the thing it wants the most. This leads many people to begin craving food, and leads to the next problem - weight gain.

o Weight Gain. As stated above, you will begin to notice that you are replacing smoking with eating, and many people will gain weight as a result. Be prepared for this possibility, and try to not let it get too out of control. Quitting smoking also tends to give you an increase in appetite, so you will be wanting to eat more in general, so gaining weight can become just as big of a problem as the smoking itself if you aren't careful.

o Coughing, Dry Throat and Nasal Drip. Your body will begin to remove the build up of mucous and toxins in your body, which will result in coughing and nasal drip. Your throat will feel very dry, so drink plenty of water.

o Headaches. Headaches can be a problem for many people going through withdrawal from nicotine. They are directly related to the withdrawal, as well as some of the other symptoms as well.

o Dizziness and Lack of Concentration. Due to the fact that your body is going through withdrawal from an addictive substance, you will have to be prepared for your body to react to the changes that are happening, and this can cause feelings of dizziness and an inability to concentrate.

Quitting smoking is hard, and all of these quit smoking symptoms make it almost impossible, unless you are prepared. Don't get discouraged - it can be done. Find a good program to help you quit smoking, there are many available on the market that have been proven to help and that can help you to decrease the physical withdrawal symptoms on your body. So, what happens when you quit smoking? You feel one hundred percent better, and you can feel proud of what you have accomplished. Follow the lead of millions of others who have managed to quit, and start your new life today!

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Tuesday, October 26, 2010

Punching Joe Belk in the Face

Our friend Joe Belk told us he was quitting smoking. He said if he smoked another cigarette, we could punch him in the face... so we punched him in the face (with a bubble wrap boxing glove).' burlesqueofnorthamerica.com



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Sunday, October 24, 2010

Smoking Kills - Upgrade Your Health with V2!

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Saturday, October 23, 2010

What Quit Smoking Symptoms Can You Expect From Nicotine Withdrawal?

It seems like achieving most good things in life require bearing a heavy burden. There's probably a reason for this right? And like it or not, cigarettes are no exception to the rule. Nicotine withdrawal symptoms are many and varied. Wouldn't you like to know about the most common ones? Here's a frank discussion of them:

1. Does this make you mad? - Emotional Disturbance

This is probably the most well known symptom of quitting and nicotine withdrawal. And how does it usually manifest? That's right - your going to be pissed off. Of course, the effects aren't simply limited to increased agitation. They affect the whole pallet of emotions, including anxiety, anger, irritability, impatience, restlessness, sadness, even fear.

It's nice the tobacco companies have this built in defense in the unlikely case we should decide to stop donating them our life and money - isn't it?

2. What Time is it? - Distorted Sense of Time.

The title says it all.. well, almost. In reality, minutes will seem like hours. Especially those few minutes which occur immediately after exposure to an old nicotine 'trigger'. This is a time, place, event, object, or anything else which you previously associated with smoking. After a meal, after a shower, after a party, etc. Your brain will literally dilate time and make you think the craving lasts much longer than it does. A stop watch, distractions, and/or meditation can help tremendously with this - as does a good quit smoking program that addresses your psychological triggers.

3. Brain Fog? - Impaired Concentration.

Your not imagining it - and its (hopefully) not because you are intoxicated with alcohol. Nicotine interferes with your ability to concentrate in several ways. It directly stimulates brain and nervous cells - and you perceive its absence only minutes after your last puff.

Indirectly, nicotine causes a loss of focus when you experience anxiety after quitting. In the presence of an old trigger, your body will release a host of 'fight or flight' byproduct chemicals that consequently lower your concentration. Without a cigarette, you have to either 'wait it out' or find another way to calm yourself.

Nicotine also alters your blood sugar levels. After quitting you can easily become famished if you don't practice good eating habits. Blood sugar must be maintained by eating at least 3 healthy meals throughout the day, and snacks will help.

Again, any proper quit smoking aid should help you reverse anxiety inducing triggers, help you be more calm, and assist with dietary choices to reduce blood sugar related withdrawal symptoms.

4. I'm too tired to sleep! - Exhaustion and Insomnia

Last but definitely not least on our list of common symptoms are the mutually occurring feelings of exhaustion and insomnia. Anyone knows feeling too tired to sleep is one of the worst things in the world - when you can't even get away in your dreams you're really in for a bad day. Smokers tend to know this feeling all too well. All of the previous symptoms including emotional disturbance, time distortion, and metabolic issues (blood sugar, brain metabolism) contribute in a major way to disturbing our sleep time. Our body could take weeks to re-adjust to normal levels - which really is incredible when you've been smoking for years. Of course, any time sleep is disturbed, you will feel more tired during the day. Changes in metabolism, blood sugar, and other systems will also increase your feeling of day time fatigue.

Exercise, naps, and extended sleeping periods can all help to alleviate symptoms. Unfortunately, high caffeine and alcohol intake also tend to go along with smoking, and these will need to be eliminated entirely to prevent sleep disturbance.

Without assistance, exhaustion and insomnia usually begin to subside after a couple of weeks. By this time, almost all nicotine is gone from our system and our body has re-adjusted. A program containing exercise, dietary changes, supplements, and psychological rehabilitation can help to reduce both the time this takes and the suffering tremendously, however, so you might find its worth the small cost in the long run. It will also reduce the chances that you will relapse in the future, wasting all that effort and further crushing your belief in yourself.

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Thursday, October 21, 2010

Quit Smoking Stages

If you've tried to quit smoking before and failed, or if you are currently thinking about quitting, it's always a good idea to find out what exactly is involved in the process of quitting. It's important for you to know what you will go through while fighting your smoking addiction so that you are more prepared to deal with the possible scenarios.

Smokers who quit smoking usually go through 5 stages, with each stage having distinct psychological features. There's an appropriate way to handle every stage to ensure that you progress into the next phase and eventually succeed in kicking the habit entirely.

Stage 1: Pre-Contemplation

Pre-contemplation is the first stage of the quit smoking process. It's fairly common for smokers to quit in response to peer pressure; i.e. friends, family, and colleagues pressuring him/her to quit smoking. In reality, the person does not actually want to quit, but is compelled to do so due to external factors. In other words, the person may attempt to quit not because he/she is wholeheartedly ready, but because he/she caved in to pressure. When the process begins with these circumstances, the most likely result is that the smoker will soon regress and resume smoking, because their motivation is inappropriate or insufficient.

Stage 2: Contemplation

Contemplation is the second stage in the process. At this point, the intention to quit smoking is present, but the smoker does not intend to do anything about it in the imminent future. Said smoker knows why he/she should quit, and most likely agrees with these reasons. However, during this stage, he/she still finds justifications for the habit, with the abstract and distant notion that he/she will one day quit.

Stage 3: Preparation

The third stage is preparation, which can be perceived as a prelude to the actual process of quitting. The smoker has a desire to quit and has in fact taken small steps towards this direction. In most cases, these steps are intended to ease the transition, such as decreasing cigarette consumption on a daily basis, or changing to a lighter brand.

Stage 4: Quitting

Fourth among these stages is actually quitting. During this period, the smoker is determined to quit and has taken steps towards achieving this goal. As the smoker stops smoking, he/she has to deal with withdrawal, fight the intense urge to smoke again, and generally try to adjust to a non-smoker status. This phase can last from six months to an entire year.

Final Stage: Post-Quitting Maintenance

The 5th and final stage is called post quitting maintenance, which usually begins 1 year after quitting. During this period, a relapse is a distinct possibility. Approximately 75% of smokers who quit are inclined to resume the habit in the 1st year after quitting. However, this does not imply that their efforts are wasted, since studies indicate that it takes about 3 tries to totally kick the habit. Although a relapse is typically considered as a setback, this should not discourage anyone from trying again and trying harder the next time.

In conclusion, you should know and understand the six quit smoking stages so that you are more equipped to deal with each specific situation that you will most likely face. Knowing where you stand in the quit smoking timeline will enable you to assess your progress and motivate yourself further until you ultimately quit smoking for good.

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Tuesday, October 19, 2010

Benefits After Quitting Smoking

You've finally made the decision to quit smoking, and while you know the general health benefits that you will experience, you may want to know more about how your body will feel after quitting smoking. Here are some of the health improvements you can expect, as well as some of the psychological and emotional perks of being smoke-free.

First, you should know that you will experience immediate benefits after quitting smoking. About twenty minutes after you make the choice to drop the habit, your blood pressure will go down, and your heart rate will drop. After quitting smoking for 12 hours, your carbon monoxide levels will drop to normal, which means that you could start breathing easier and may feel less tired.

After you've stopped smoking for a few months, your cilia, or the tiny hairs that move mucus out of the lungs are restored to their normal function, so that the risk of contracting respiratory diseases will be reduced. Your circulation will improve after quitting smoking as well, which means that you will have more energy for exercising and will be able to complete the tasks of the day without getting winded.

Years after quitting smoking, your doctor will be able to tell that your risk of contracting conditions like coronary heart disease has been reduced by half. And, your risk of getting a stroke is reduced to that of a non-smoker after you've been smoke-free for 5 to 15 years.

While many of these benefits are long-term, there are several immediate benefits that you will experience after quitting smoking. Your breath will smell better (it can sometimes be very difficult to get rid of the smell of nicotine in the mouth), and your teeth will become whiter. The smell that settles in the clothes and hair of smokers will be gone, so you won't have to keep using perfumes and air fresheners to try and mask the scent of nicotine.

Lots of smokers have yellow or brown nails as a result of smoking, but after you kick the habit, the fungus in your nails will start to subside as well. Smoking affects your sense of taste too, so after quitting smoking, you may notice that your food tastes better, and that you want to experiment with different recipes and foods that you may not have eaten before.

In addition to all of these health benefits, you may notice that you will save a substantial amount of money. Smoking is a very expensive habit, so you may find that you will save hundreds of dollars per year once you become smoke-free.

Want to know more about how you can maintain a healthy lifestyle after quitting smoking? Check out the American Lung Association website for more details.

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Sunday, October 17, 2010

Quitting Smoking Day 15

I've passed two weeks and it feels wonderful. My skin has improved, my energy levels have balanced out and food tastes AMAZING!



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Friday, October 15, 2010

Methods To Stop Smoking

There are many, many methods to stop smoking available through many means including, books, videos, CDs, workshops, consultants and to download over the internet. Of the many methods to stop smoking out there, there are often very many very zany approaches amongst the more sensible ones.

My own take on quitting smoking came about after many months researching as many methods to stop smoking as I could. I came to realise over time that the most important method to stop smoking came solely from myself. The answer did not lie in a pill or a potion or some laser. The answer as to how to stops smoking comes from within. It is about having the right mindset.

Lets look at the common methods to stop smoking that most smokers will fight with several times before succeeding and becoming smoke free forever.

Cold Turkey or Willpower. This is the most obvious method to stop smoking. Get up one day and say 'no' to cigarettes. Sometimes, people take a little more time over this method and fill out diaries to identify triggers and detail when and how much they smoke. Only 1 in 20 people who try to quit using this method will success. Or to put it another way, if you try 20 times you might actually do it!

Nicotine Replacement Therapy or NRT. This is the patch, gum, microtab, lozenge, inhalator or nasal spray aid method to stop smoking. It is much vaunted by the pharmaceutical industry as a means to help smokers quit. It boasts a 10% success rate - 1 in 10 people stop smoking. However, it is often overlooked that whilst 1 in 10 stop smoking, they do not overcome their addiction to nicotine - which is why smokers smoked in the first place.

If you remain addicted to nicotine, then you are always at risk of falling back into the spiral of despair that is smoking cigarettes and consigning yourself to an early grave.

I am 100% against quitting smoking using NRT. It is not a sensible way to address the addiction to nicotine. If you want to read more of my opinion on this matter, visit my blog at: Nicotine Therapy Scam

Zyban is another of the many methods to stop smoking. The drug is also known as wellbutrin or bupropion, and although unknown exactly how, it seems to interfere with a smoker's brain chemistry and put them off smoking. Legend has it that the smoking cessation factor of Zyban was only seen whilst studying the side effects of wellbutrin, the anti-depression version of the drug.

Zyban boast about the same effectiveness as a method to stop smoking as NRT but this can be improved 50% or so when Zyban and NRT are used together. However, the use of these drugs also goes hand in hand with some form of counselling to motivate smokers to stop.

The new 'wonder drug' taking the market is varenicline or Chantix (Champix in the UK). It is reported to be able to wean up to 44% of smokers off cigarettes. Again, like Zyban, it is not know exactly how it works but is is thought to interfere with the brain chemistry of the smoker.

Both Zyban and Chantix as methods of stopping smoking come with dangers. Zyban is known to cause seizures in some patients and varenicline causes extreme nausea in up to 30% of patients. Both drugs need a course of counselling alongside the drug in order to be effective.

Hypnosis is another well known method for quitting smoking. I understand (although I am not a big fan of hypnosis) that it can achieve much better success rates than any of the previously mentioned methods. Of the methods to stop smoking that are available, hypnosis is very relaxing and involves no drugs which cannot be a bad thing.

Another method to stop smoking is the use of cognitive behavioural therapy or CBT. It can literally be translated as 'think' and 'behave' therapy. The way you think and the way you behave are examined in order to change the way you think and thus the way you react to your thoughts, feelings and environment. CBT uses neither drugs nor your sub-conscious mind.

The fact of the matter is that most people do not 'control' their lives; they just react to their emotions and feelings. If you feel down, you might comfort eat for example. That is not eating because you are hungry, it is eating to take your mind off something else.

Using CBT can be an extremely successful treatment to help people stop smoking permanently. Of the people I follow-up who have used my own CBT course, the people who succeed (and that is an overwhelming majority) not only stop smoking but actually know they will never smoke again and that is because they have a different attitude toward smoking, having used CBT.

Stopping smoking is an amazing achievement for any smoker and one that should be celebrated whichever method to stop smoking is used. Stopping smoking and knowing you will never smoke ever again can only be achieved through changing your mental attitude towards smoking, whether that be through counselling, hypnosis or CBT.

As ever, the most important method to stop smoking is to never stop trying to stop.

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Wednesday, October 13, 2010

Monday, October 11, 2010

Learn How to Heal and Clear Your Lungs After Years of Smoking

Your lungs are an essential organ that not only helps you breath, but also helps maintain the delicate balance of oxygen and carbon dioxide in your body. The lungs are made up of tiny tubules and sacs that inflate when you inhale. In normal healthy lungs, these passageways and sacs expand and collapse to pass oxygen from your lungs to your blood cells where it will be distributed throughout your body. In exchange for oxygen, carbon dioxide is removed from your red blood cells and exhaled from your lungs.

However, in the lungs of smokers, the tissue is coated with mucous, smoke, and tar. The small cells in your lungs that help clean up this debris, cilia, can be damaged by smoking. This leads to a buildup of trash that blocks the exchange of oxygen and carbon dioxide. The result is shortness of breath and difficulty breathing. In short, you are suffocating even though you are able to inhale and exhale air.

The first step to regaining healthy lung function is to help clear out the debris in your lungs. Start by quitting smoking all together. Your body will try to get rid of the junk naturally by making you cough. Do not fight this cough. You should help your body clear out the mucous by using medication to thin out the mucous which makes it easier to cough out. A good over the counter medicine is Mucinex. Finally, as your body clears out this trash, you will need to help your lung tissue heal with vitamins and plenty of healthy protein for tissue repair.

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Saturday, October 9, 2010

Quit Smoking Cigarettes in Sixty Minutes Guaranteed!

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Wednesday, October 6, 2010

HOW TO QUIT SMOKING PART 2 PREPARE FOR THE HURDLES

If you are a nonsmoker who knows the dangers of smoking, you likely feel frustrated when your friends and loved ones continue to smoke. What can you do to help them quit? Nagging, begging, coercion, and ridicule seldom meet with success. Neither do condescending lectures. Instead of quitting, the smoker may reach for a cigarette to ease the emotional pain these tactics may cause. So try to understand how difficult it is to quit and that for some it is much harder than it is for others. A man who has quit smoking You can't make a person quit smoking. The inner strength and conviction to quit must come from the person who smokes. You need to find loving ways to encourage and support a desire to quit. How can you do that? At the right time, you might express your love for the person and say that you are concerned about his or her smoking habit. Explain that you will be there to support any decision to quit. Of course, if this approach is used too often, it will lose its effectiveness and meaning. What might you do if your loved one does decide to quit? Keep in mind that he or she may have withdrawal symptoms, including irritability and depression. Headaches and difficulty in sleeping might be problems too. Remind your loved one that these symptoms are only temporary and are signs that the body is adjusting to a new and healthy equilibrium. Be cheerful and positive. Express how happy you are that he or she is quitting. Throughout the withdrawal period, help your loved one ...



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Sunday, October 3, 2010

Quit Smoking and Now a Weight Gain?

You can imagine that sometimes a girl needs to keep it real to stay away from the couch in the psychiatrists' office.

Today is that day for me.

No, I am not necessarily being funny as quitting smoking and gaining weight is critical stuff. Why you ask? Because last week I came to the realization that I have gained 15lbs. since I quit smoking the last quarter of 2007...Yep! That has been some slow and steady weight gain that is exclusively attributed to giving up up smoking.

My original plan to control my weight was to use hootia lollipops. Those hootia pops worked well although I couldn't keep it up and found that in social situations they looked downright silly.

This morning, I had my assessment with my NEW trainer, Michelle. Today, I am smiling and feeling hopeful that these 15 pounds will depart very soon from my being. I will offer up more about that later in this article.

Encouragement for my continued success with not smoking comes daily from those around that don't smoke, continue to smoke and even strangers that may smoke or not. If anyone of those people would guarantee me that I would not get lung Cancer or worse yet emphysema then I would start again ASAP. For me, cigarettes were like a best friend that only listened and a constant and consistent reward system for just about anything I would choose ...Um...I woke up this morning! guess I'll have a cigarette, Um...I just took a long brisk walk so I reward myself with a cigarette. Need I go any further? Those of you that smoke or have smoked (and loved it) in your past will certainly understand that aspect of smoking.

I will admit that I was beginning to become a victim of feeling like I was a complete social outcast and thus somewhat of a loser for smoking. Cigarettes were starting to run my life when it came to selecting restaurants, favorite friends, my travel destinations or even airports that I would choose for connections. I would not recommend that type of negative control in anyone's life.

Is it obvious to any of you that I am in the process of justification and patting myself on the back for not smoking. I am indeed feeling once again that I made a great decision. Venting is such a great comfort when no one is talking back to me. Oh! And Yes! It is so liberating and empowering not to smoke.

So you are planning on quitting smoking? One thing you need to know is that you should not plan on anything other than that when you 1st quit smoking. Focus on just that task. You will feel like you are giving up enough and then some. No need to set yourself of for failure.

I am beginning to think that my weight gain had quite a bit to do with several factors in my life. My age as well as sitting in front of a computer most of the day (like now) and my stubborn attitude as far as not wanting to give up another thing. Hindsight would tell me that I should have entered into a little more flexible state around November.

Exercise has been part of my daily regimen in a rather casual fashion since January until now. I knew that I was gaining weight although had convinced myself that I could manage and take control of the process of taking the weight off as quickly as it came.
WRONG this time...for me anyway.

Enter Michelle, my beloved new trainer. I want to share this information with you because realism is where it's at pertaining gaining weight associated with quitting smoking. The more you read the better success you will have with your end result. Today, I am a much happier person because I feel I have taken back control with some help from a trainer and not a shrink. I shared my story with Michelle and told her that all I want is to be able to wear the clothes in my closet that I wore the day I quit smoking. That would be full circle for me. She gave me all sorts of encouragement in addition to a few exercises to do at home as well as some healthy eating recommendations. I look forward to actually working out and training with her during lunch on Tuesday. The good news is that I won't be missing that cigarette after my workout tomorrow. I will keep you posted as to my success with the weight loss.

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Friday, October 1, 2010

Risks After Quitting - Taking Care of Yourself After Quitting Smoking

The health risks after quitting are the things an ex-smoker has to be aware of once they are off the habit of smoking. The use of tobacco has put them at risk for diseases like Cancer even if they have quit. If you have health care providers, you should let them know of your history of tobacco use so that they will know what preventive measures to offer you to ensure you stay healthy as much as possible. They can set aside a part of your health care which will cater to tobacco use related illnesses.

One way of having preventive maintenance measures is by regular check-ups with your doctor or dentist. Whenever you visit them, make sure they include checking your mouth, tongue and throat as changes on these areas may indicate certain diseases or even Cancer. By taking note of the changes at these areas earlier, it can make treatment of tobacco related-illnesses still possible or find Cancer at an earlier stage where it can still be treated.

The most common cancer to hit smokers and ex-smokers is lung cancer. Unfortunately, most people who acquire it do not feel any symptoms until the cancer has affected all other vital organs. At this stage it might be too late for treatment. It helps to remember some signs of lung cancer so that you can immediately inform your doctor about them and proper therapy can be administered as early as possible:

· Coughing of blood

· A new cough

· Chest pains

· Loss of appetite

· Trouble in breathing

· Feeling tired most of the time

· Sudden loss of weight

· Frequent headaches

· Bronchial and lung infections that never heal

Tobacco users usually have higher risk of lung cancer and other cancers as well. It is best that you equip yourself with information regarding these possible illnesses so that you'll know how to deal with them if ever they happen to you. Knowing the extra risks brought about by your history of tobacco use can make you well-prepared to battle any of them.

The risks after quitting smoking are all serious matters that an ex-smoker should face. Because of being once addicted to nicotine, you might pay the price of your once foolish habit. If ever you have concerns related to tobacco use, see your health care provider immediately. Always remember that the best way to stay healthy and to live longer is by completely halting your smoking habit. Don't ever make the mistake of going back to it as you'll only end up putting into waste everything that you have worked hard for to overcome your addiction.

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