Along with the physical changes your body will be going through, many people also want to know what happens when you quit smoking in relation to the symptoms of withdrawal they are going to suffer from. Trust me, it isn't easy - if it was no one would still be smoking. There are so many "quit smoking symptoms", and everyone will be affected differently, so keep reading to see what you can expect to go through when you decide to quit.
o Anger, Mood Swings and Irritability. This will be a hard one, because your body is reacting to the withdrawal of nicotine, and you will feel very irritable. Make sure that everyone knows you are quitting smoking - most people will be able to understand your mood while you are going through withdrawal.
o Extreme Fatigue. This was a big one for me, and I know it is for many others as well. Your body will feel very tired, so you need to get enough rest. Let your body do the work to begin the healing process, and don't be too worried about feeling very tired. It will pass as your body makes the adjustments.
o Cravings. Obviously, as you are going through withdrawal from nicotine, you will be craving cigarettes. As you go through the process of quitting smoking, you will also start craving other things, since you will denying your body the thing it wants the most. This leads many people to begin craving food, and leads to the next problem - weight gain.
o Weight Gain. As stated above, you will begin to notice that you are replacing smoking with eating, and many people will gain weight as a result. Be prepared for this possibility, and try to not let it get too out of control. Quitting smoking also tends to give you an increase in appetite, so you will be wanting to eat more in general, so gaining weight can become just as big of a problem as the smoking itself if you aren't careful.
o Coughing, Dry Throat and Nasal Drip. Your body will begin to remove the build up of mucous and toxins in your body, which will result in coughing and nasal drip. Your throat will feel very dry, so drink plenty of water.
o Headaches. Headaches can be a problem for many people going through withdrawal from nicotine. They are directly related to the withdrawal, as well as some of the other symptoms as well.
o Dizziness and Lack of Concentration. Due to the fact that your body is going through withdrawal from an addictive substance, you will have to be prepared for your body to react to the changes that are happening, and this can cause feelings of dizziness and an inability to concentrate.
Quitting smoking is hard, and all of these quit smoking symptoms make it almost impossible, unless you are prepared. Don't get discouraged - it can be done. Find a good program to help you quit smoking, there are many available on the market that have been proven to help and that can help you to decrease the physical withdrawal symptoms on your body. So, what happens when you quit smoking? You feel one hundred percent better, and you can feel proud of what you have accomplished. Follow the lead of millions of others who have managed to quit, and start your new life today!
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