Smokers who quit will likely experience quite a few unpleasant physical effects. While these can be a bit scary they will pass and are quite normal.
Most people who stop smoking experience headaches at first. They can be quite strong, but taking headache medicines like aspirin can help in most cases.
Another very common side effect is tiredness. Because the nicotine in cigarettes works as a stimulant your body needs time to learn how to function without it. It is very normal to feel weak and tired the first few days after quitting. Strangely enough trouble sleeping is also very common in smokers who quit. This is often caused by other symptoms.
Another common nicotine withdrawal symptom is the inability to concentrate. This may also be causes by low blood sugar. Because nicotine makes the body release fatty sugars into the bloodstream. This is why many smokers don´t feel hungry even when skipping a meal. When they quit smoking, but keep the old habits of skipping meals, there blood sugar will get very low, making them feel feel faint and unable to concentrate. Drinking fruit juices can help with this.
Smokers who give up cigarettes may also experience certain flu-like symptoms. These may include tightness in the chest, sore throat and coughing.
The many physical effects you experience when quitting smoking make giving up cigarettes very challenging. However when you think about the way smoking completely destroys your health you should be able to find the strength to persevere.
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