The Harmful Effects of Smoking

A video of the harmful effects of smoking. This video was created for my senior presentation. Enjoy! PS DON'T SMOKE! Special thanks to jipacek for many of the clips used throughout my video!



http://www.youtube.com/watch?v=TqqApcqKcY0&hl=en

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Quitting Smoking Side Effects – The Most Common Side Effects Of Quitting Smoking

As we all know, smoking is very bad for one’s health, so it is better for one to stop smoking as soon as possible to avoid Cancer, heart, lung, cholesterol, and even digestive problems. One of the reasons it is so hard to stop is putting up with the quitting smoking side effects involved in withdraw of the nicotine in a smoker’s system. This article will discuss the most common quitting smoking side effects and also give you some tips on what you can do to stay smoke-free for good.

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What Are Quit Smoking Side Effects and How Long Do They Last?

Smoking is an addictive habit. People who have a habit of smoking will tell you that they cannot live without cigarettes. They need to smoke in regular intervals in order to keep themselves sane. This is what makes it hard for them to quit this habit. If you are used to of smoking then your body and mind start to crave cigarettes automatically after sometime.

But what makes cigarettes this addictive? The answer is Nicotine. Nicotine is addictive substance that interferes between the flows of commands between our nerve cells and gives us a pleasant feeling. But this feeling doesn't last long and the body starts demanding cigarettes again. Slowly, our body and mind start becoming dependent on cigarettes to keep us calm.

Nicotine also produces bad withdrawal symptoms. As our body is used to of its presence and its effects, it starts to crave nicotine. If not given, our body and mind starts to react badly. The body reduces the functions that it has got used to do with the help of stimulants given by nicotine. The same goes with mind.

If you want to quit smoking then you will have to tackle and face the nicotine withdrawal symptoms. These symptoms may include almost every discomfort known to our body, psychology and brain. The result of your attempt to quit cigarettes depends on the way you manage these symptoms. If you are able to face these symptoms and not give up then you will be able to quit smoking for a long period of time. But you have to be very strong as these symptoms can affect our mind and body very badly. But the good news is that none of the nicotine withdrawal symptoms last for long and they do not leave any long term effect on our body or mind.

The side effects of quitting smoking may include both mental and physical symptoms. The mental symptoms may include depression, despair and feeling of hopelessness. The person may feel like he has lost someone very near and dear to him. Many people show the signs of mental agony and pain as if they are going through a major trauma in their life. It is actually very traumatic to quit for some people as over the years, the cigarettes becomes a part of their life and a source to get relaxation. Losing this source is like losing a close friend for most people.

If the smoker has been using the cigarettes as a tool to reduce tension and stress then quitting them may also cause him a lot of anxiety. He may feel the need to smoke every time he faces a tough situation and without cigarettes he may feel trapped in his own feelings. People who are trying to quit smoking are more prone to get anxiety and panic attacks in the first few smoke-free weeks than in other days.

The person trying to quit smoking can feel a slow down in his thinking pattern due to the absence of nicotine stimulants. It has been seen that the efficiency and productivity of employees decrease while they are trying to quit smoking. All of these symptoms can last for about two to four weeks. But if any of these symptoms last more than that then you must see a doctor as it can be a sign of some other mental problem.

Apart from mental, there are a number of physical side effects of quitting smoking also. These symptoms include fatigue, stomach cramps, indigestion, constipation, head ache, cold and cough. These symptoms may also last for two to four weeks after quitting cigarettes. Many people also experience extreme hunger pangs due to the absence of stimuli for the body and mind.

Quitting smoking can be a tough job as it has many side effects. But these side effects should subside in about a month of the last cigarettes. Also, they may be hard to bear at the time but they don't affect our body in the long run. Rather, our body feels stronger without the bad effects of smoking.

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Quit Smoking Side Effects - A List of What to Expect

I'm sure you've heard about some of the quit smoking side effects. You want to be prepared and know what to expect right? Besides, quitting smoking has been compared to trying to break free from a heroin addiction. Not pleasant! Today's guide will help prepare you for what to expect, and how to counteract some of the side effects.

First, let's start with the list:

Withdrawal symptom - Duration - Proportion of people affected

Irritability/aggression - Less than 4 weeks - 50%
Depression - Less than 4 weeks - 60%
Restlessness - Less than 4 weeks - 60%
Poor concentration - Less than 2 weeks - 60%
Increased appetite - Greater than 10 weeks - 70%
Light-headedness - Less than 48 hours - 10%
Night-time awakenings - Less than a week - 25%
Craving - Greater than 2 weeks - 70%

More Quit Smoking Side Effects

Mays people give up quitting because they find the symptoms too strong to deal with, or are caught off guard. Believe it or not, these symptoms are good news, signs that your body is purging the harmful chemicals left in your body from cigarette smoking.

Here are some additional quit smoking side effects - While they don't occur in everyone, you should expect to experience at least 1 or 2 of the symptoms from this list.

Dizziness. Your body has an increase in oxygen levels due to your lungs now not being filled with smoke. For the first one to five days be aware of the possibility of becoming dizzy when moving too fast.

Coughing, mucous, phlegm: During the first week days your body is clearing itself of a buildup of mucous. Your nose may run and you may have coughing spells. Drink plenty of fluids to facilitate the process.

Sore throat: Again, the body is ridding itself of built up nicotine and tar. Suck on sweets, drink hot tea with honey (decaffeinated), and use throat lozenges or spray. This typically lasts one to five days.

Gaseous Stomach and Constipation: During the first one to two weeks your bowels may have an increase in gas and a decrease in bowel movements. Adding fiber to your diet and increasing your water intake should help to relieve the problem.

Headaches: During the first one to two weeks you may experience headaches. This is due to an increase in blood flow which contains more oxygen to the back of the brain. Drink lots of fluids and do relaxation exercises. If necessary use over the counter medications in moderation.

Irritability/Anxiety: The first two to four weeks should be the most difficult in terms of frustration, anxiety, inability to concentrate and restlessness. Your body is desperately seeking a nicotine fix. Try meditation, relaxation techniques or any other activities that keep you from focusing on your craving for nicotine.

Fatigue: Nicotine is a stimulant. During the first two to four weeks you may feel tired due to your metabolic rate dropping back to normal. Without nicotine your metabolic rate drops down to normal. Don't panic, your body will adjust in a few weeks. In the meantime, don't overexert yourself.

I know what you may be thinking... Wow! With side effects like those, why bother quitting smoking? While this may seem to be a logical way of looking at the situation, it's important to bear in mind that if you find these mild symptoms to be unpleasant, imagine dealing with the debilitating disorders that smoking is sure to bring if you don't quit soon.

The side effects of quitting smoking are experienced only for a short while, and will soon pass. Many report a lessening of symptoms after 7 - 10 short days. Don't let the quit smoking side effects discourage you! You have the ability, you're armed with motivation, and the only thing left to do is take action!

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The Mental Effects of Quitting Smoking

If you are in the right frame of mind there are virtually no side effects of quitting smoking. Many smokers are brainwashed into thinking they will suffer terrible side effects when attempting to quit. A whole industry has been built upon this, the best example is nicotine replacement therapy. Virtually every single advert on this subject involves telling smokers they will require willpower to deal with the withdrawal symptoms.

This very lucrative industry preys on the fragile mental state of smokers. However, this is not true. Many smokers are very strong mentally. The industry with the most smokers is the medical profession. Now you cannot tell me that doctors and nurses have fragile minds. These people make life and death decisions on a daily basis. They are as strong willed as anyone.

So why is it that when it comes to stopping smoking, most smokers accept that they will have to go through a period of mental anguish and suffering? Because they have been brainwashed into thinking this is the case.

When you stop smoking your brain will tell you it wants more nicotine. You now face the withdrawal symptoms, which is all in the mind. There are no physical symptoms, you don't start shaking if you can't relieve these symptoms. All you know is that there is a little itch that needs scratching.

If you are not prepared this little itch can be very powerful. You will spend all day hoping it will go away. But whilst you are in this frame of mind it will only get worse. It starts as soon as you wake up. Within a few minutes of waking your brain has begun telling you that it wants its fix of nicotine. It hits you like a sledgehammer, after all you have just gone around 8 hours without smoking while you were asleep. Where you kept awake all night by these symptoms?

If you ask a smoker to last 8 hours through the day without smoking they will find it very difficult because while they are awake their brain is demanding nicotine. This constant assault on your brain makes concentrating on anything a chore. This is why many smokers feel irritated and anxious when attempting to quit. It is like a leaking tap going off in their head, slowly dripping all day long.

It does not have to be like this. When I tried to quit smoking in the past I felt exactly like this. It drives you insane, there is no getting away from it. The reason is that i was unprepared to deal with these mental effects of quitting smoking. Not long into my attempt i could not hold out any longer and the inevitable happened.

When I successfully quit I was totally prepared, and I had no feelings of deprivation or cravings from nicotine. In fact i enjoyed purging the nicotine from my body. I had no side effects at all, and in my opinion this is the best way to quit smoking, but you can only do this if you know how. Nicotine patches only make things more difficult, they keep nicotine in your system and this keeps your brain thinking about nicotine. The best way to stop smoking is to rid yourself of nicotine straight away, which in turn will stop your brain thinking about nicotine. The sooner this happens the sooner you will be free.

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Combating the Side Effects of Quitting Smoking

One of the biggest challenges of trying to quit smoking is dealing successfully with the side effects; the severity of which would depend upon how long you have been a smoker. Withdrawal symptoms are part and parcel of quitting smoking, and these can be psychological as well as chemical / physical effects. Therefore, if you are trying to quit smoking, it is important that you address both the chemical / physical addiction as well as mental (habit driven) side effects.

If you have been smoking longer than a couple of months, then trying to quit 'cold turkey' or drastically reducing your quota will almost certainly result in side effects arising from the chemical addiction. These could start within the first few hours of your last smoke, and would reach a peak after about 2-3 days, as this is how long it takes for nicotine to totally flush out from your system. The resultant withdrawal symptoms can then last for weeks, but they do get better with each passing day.

This makes it important that you chart out a plan of how you would deal with the resultant side effects when you do quit smoking. While most of these effects are short term, their intensity can often leave you feeling quite drained, and you should be prepared at the very onset.

Given below are some of the common side effects that accompany efforts made to quit smoking, and also some ideas on how you can overcome these effects.

Weight Gain:
Many people find that they gain weight after they decide quit smoking. There are many physical and mental reasons this occurs. Smokers can burn around 200 calories everyday owing to the increased body metabolism associated with chemical affects of smoking. Therefore, in the absence of smoking, your body would have an extra 200 calories per day to deal with, while also having an increased appetite stemming from the decrease in your body's metabolism. (which would only add more calories).

Smokers can habitually tend to avoid mid-meal snacks in favour of a cigarette break, and after making the decision to quit smoking, as well increasing appetite, they replace the habitual cigarette break with eating something and further imbalance the calorie balance of their diet.

There are some easy ways to avoid weight gain when you quit smoking if you are proactive. For starters, following a nutritional diet and getting some extra exercise, and if needed, getting a professional to chart out a plan for you, will not only help in managing your weight, but it will have other positive effects to help avoid the side effects of smoking withdrawal. Try to increase your daily activity levels, and try to make exercising a part of your daily routine. Also try to refrain from snacking to fill the cigarette break void, but if you do make sure it's a healthy snack. Also it's a good idea to keep a track of your weight, even if this means weighing yourself every week.

Planning ahead is a good way to make sure that you can tackle this problem effectively. Simple measures such as stocking up on healthy snacks will help, and do try and avoid anything that is fried. Carrying fruits with you while you are out is a good idea, as you can always reach for one easily, without having to worry about what to eat. Staying away from sugary carbonated drinks is definitely suggested, and you could switch to sugar free drinks. Also, don't forget to drink plenty of water, as, amongst other things, this would also help control your appetite and individual meal volumes.

Remember, if gaining weight is a concern when you quit smoking, a healthy well balanced diet coupled with exercise will help ensure that there is no significant change in your weight.

Low Blood Sugar:
A drop in your blood sugar level can trigger off some rather unpleasant withdrawals symptoms. This is because while you are smoking the nicotine that your body absorbs plays a vital role in the release of stored sugars and fats that your body needs for energy, while also inhibiting the natural use of insulin. However, once you stop smoking, your body would need to start controlling these aspects on its own.

A drop in your blood sugar level can lead to bouts of dizziness and headaches, especially if the drop is rapid. However, these symptoms don't generally last for more than 3-4 days. Low blood sugar levels can also lead to your being irritable, because your body would tend to become imbalanced and your brain can find it hard to cope with the accompanying stress. In such instances, you can find relief by taking deep breaths.

Low blood sugar can also lead to your being hungry all the time, and if you do continue to give in to your hunger pangs, weight gain could very well follow. Remember that while your body might think that it needs additional food, it actually does not. Eating plenty of fruit and drinking plenty of fluids (water is best) is a good way to keep your blood sugar levels in check.

Concentration Loss:
The loss in concentration that you face when you quit smoking can also be attributed to low blood sugar. Coupled with your body now having increased oxygen levels in its blood, this makes it difficult for your body to cope with. These opposing signals to the brain can lead it to be in a state of temporary confusion, thereby causing loss in concentration.

Remember that your body needs some time to adjust to living without nicotine stimulation, and that this is a symptom that should not last for more than a few weeks.

Depression:
While there is no conclusive evidence that links quitting smoking to depression, if you have suffered from depression in the past, or if you have an underlying depression problem, then stopping smoking may possibly bring it to the forefront. While mood swings can accompany other withdrawal symptoms, if you find yourself being depressed for a prolonged period, seeking professional help is definitely suggested.

At all times, bear in mind that every symptom will pass with time, and you should feel better with every new day. And if do you do feel like lighting up again, remind yourself of the side effects that you've already had to battle, and ask yourself if you want to go through them again.

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Quit Smoking Physical Effects

Smokers who quit will likely experience quite a few unpleasant physical effects. While these can be a bit scary they will pass and are quite normal.

Most people who stop smoking experience headaches at first. They can be quite strong, but taking headache medicines like aspirin can help in most cases.

Another very common side effect is tiredness. Because the nicotine in cigarettes works as a stimulant your body needs time to learn how to function without it. It is very normal to feel weak and tired the first few days after quitting. Strangely enough trouble sleeping is also very common in smokers who quit. This is often caused by other symptoms.

Another common nicotine withdrawal symptom is the inability to concentrate. This may also be causes by low blood sugar. Because nicotine makes the body release fatty sugars into the bloodstream. This is why many smokers don´t feel hungry even when skipping a meal. When they quit smoking, but keep the old habits of skipping meals, there blood sugar will get very low, making them feel feel faint and unable to concentrate. Drinking fruit juices can help with this.

Smokers who give up cigarettes may also experience certain flu-like symptoms. These may include tightness in the chest, sore throat and coughing.

The many physical effects you experience when quitting smoking make giving up cigarettes very challenging. However when you think about the way smoking completely destroys your health you should be able to find the strength to persevere.

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Quit Smoking Side Effects

There are a whole host of quit smoking side effects and not all of them are pleasant. Besides the obvious health benefits, there are also a number of side effects associated with withdrawal from nicotine. Coupled to this, if you quit smoking using a medication such as zyban or chantix, you may pick up some other drug related side effects.

The most obvious reason why people quit smoking is for the health benefits but what are they specifically?

Notably, blood pressure, heart rate and lung efficiency all improve very quickly after quitting smoking - in a matter of days. Nicotine levels and carbon monoxide levels in the blood return to natural levels with in a couple of days. These are very positive quit smoking side effects.

Smokers will also develop a much better sense of taste and their breathing may well become easier. However, one frequently reported quit smoking side effect is the amount of coughing some ex-smokers suffer from. In my own experience, I found the first six months to be a rather cough filled period of my life. It was all 'wet' as the cilia (the little hairs in you lungs) got to work clearing 20 years of tar out of my lungs! I also contracted more colds that winter than ever before but that could be for completely different reasons.

Statistical research shows circulation and lung function improve dramatically over the 10 to 15 year period after smokers quit. And quit smoking side effects are all positive in terms of improving life span with lung Cancer risk halved over 15 years and heart attack risk halved after just one year.

The side effects associated with Zyban (Wellbutrin or bupropion) and Chantix (Champix or Varenicline) can all be rather unpleasant. Personally, I do not favour the use of drugs if at all possible because I believe quitting smoking is all in your head - but that is another story!

The worst quit smoking side effect associated with Zyban is the likelihood of seizure when taken as part of a quit smoking regimen. The higher the dose the higher the risk and zyban was initially removed from the FDAs approved list after a number of seizures in patients.

Chantix has several minor side effects but in as many as 30% of smokers taking the drug, the therapy must be abandoned due to nausea and vomiting. You understand why I would advise to steer clear if at all possible!

The other quit smoking side effects aside from the positive health benefits and the negative side effects of the two most widely used drug therapies, are to do with nicotine withdrawal itself.

The list of side effects noticed when a person quits smoking is long - some are nice like the improved sense of smell and taste, some are unpleasant. There is the heightened anxiety that comes from trying to quit nicotine. People often have a much shorter temper and are irascible at the slightest thing.

Others include an inability to concentrate or to sleep sometimes compounded by other quit smoking side effects such as postnasal (back of your mouth) drip, sore throat, dry mouth and headache. An insatiable cough can be a big hindrance too!

Intestinal discomfort can also be suffered with increased flatulence, constipation, nausea and cramps being amongst some of the less pleasant side effects. It is recommended that if you are suffering from increased appetite when you quit smoking, eating more fruit and raw vegetables such as carrot or raw cauliflower and drinking plenty of fluids will help your digestion.

There are many, many more perceived quit smoking side effects and everyone suffers a different selection of the wide range - including breaking out in spots like a teenager, sweating profusely, fatigue and tingling extremities!

The downside of all of these quit smoking side effects is that whilst each one is not so bad on its own, the cumulative effect of so many negative side effects act as a trigger to break down your commitment to stop smoking. No matter what the inconvenience of the side effects, they are a small price to pay for the benefits of quitting smoking.

As ever, whatever you do and whichever method you use to quit smoking, never quit trying to quit!

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Effects Stop Smoking - What happens to your body when you quit smoking

People seem to always talk about how horrible smoking is, and how it is terrible for your body. We all know what happens inside your body if you continue to smoke. But have you ever wondered what happens to your body when you quit smoking? Once you decide to take that last drag horrible , things begin to happen.

Carbon monoxide, a byproduct of cigarette smoke, can wreak havoc with your blood pressure and pulse. In twenty minutesextinguishing the last cigarette, they are slowly returning to normal.

In about eight hours, the level of carbon monoxide in your blood will return to normal. This will start to increase oxygen levels in the blood.

After about a day ... only 24 hours ... your risk of heart attack starts to decrease.

At the bar two days to taste and smell will start Perking again. I know that when you're smoking, we do not even notice how our senses areimpaired, but wait! Once you taste that spicy foods First you have to really be able to say!

In about three weeks, the nicotine should have left your body. This means that you're really more work on a physical problem as much as you are a mental. Once you get up to the mark of three months, your circulation will be much improved. The cough and congestion should be almost gone, and you should feel damn good.

When one year has elapsed, your risk of coronaryheart disease and is reduced to half that of a smoker. Somewhere between five and fifteen years, you've reduced your risk of having a stroke than a person who has never smoked in their lives. And after ten years your risk of lung Cancer drops fairly significant, with the risk of Cancer of the mouth, throat and esophagus.

Despite all these wonderful statistics, people still find it almost impossible to stop smoking. I was asmoker and I quit. I know the physical reasons that you keep smoking are far outweighed by those mental. Once you can wrap around your head why you do it, quitting is easy. Then you can experience all the wonderful benefits that you just read.

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Short Term Effects of Smoking Are Often Overlooked

There are tens of millions of people in America who are addicted to smoking cigarettes, and the vast majority have at one time or another given thought to quitting. For most people who want to quit smoking, they're more concerned about the long term effects on their health, as well as the already high and ever increasing cost of cigarettes. And these are certainly good reasons to quit, as smoking is very bad for you in the long run, and you could save thousands of dollars a year by quitting. But the short term effects of smoking are another great reason to quit.

What are some of the worst short term effects of smoking? Well, let's start with one that everyone is trying to avoid - bad breath. For people who don't smoke, they're no doubt aware of how offensive a smoker's breath can be. But many smokers haven't got a clue. Oh, sure, they know they have a lingering effect of the smoke and tobacco in their mouth, but it's hard for a person to be able to smell his own breath. And because of the tobacco in their own system, they don't notice the offensive breath from other smokers. But it's there, and it's strong. Quit smoking and your breath will improve right away.

But that's minor compared to some other things smokers experience every time they light up. Probably the most harmful short term effects of smoking are the ones that affect a person's cardiovascular system. Every time you light up a cigarette, you increase your heart rate substantially, making your heart work far harder than it should have to. And if you smoke throughout the day, the heart never gets a chance to return to its normal rate. That's one of main reasons so many smokers die from sudden heart attacks. In addition, smoking constricts blood vessels soon after lighting up, which leads to an increase in blood pressure. That's always a dangerous situation.

There are many more short term effects of smoking, including a coated tongue, a highly acidic stomach, slight shaking or tremors in your hands, and many more. You may think that you'll be one who beats the odds and doesn't get lung Cancer from cigarettes, but there's a lot of immediate health risks you're taking every time you light up. By quitting now, you can see an instant improvement in these conditions.

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Effects of smoking cessation

All those who quit smoking can tell you when you leave there are good effects and bad effects. The ill effects are temporary, but the good effects are mostly permanent and may even get better as you keep your status as a non-smoker. Ultimately, the good effects are well worth tolerating the bad effects and not everyone has all the symptoms associated with stopping smoking, or experiences to a greater or lesser thanothers.

Withdrawal symptoms are the worst negative effects when you stop smoking. Some people actually lose the urge to smoke a cigarette a few weeks after you stop smoking, but for most people it is much longer. Your appetite may increase, stimulating weight gain. You may awaken during the night for a week or two, and have difficulties in concentration during two weeks or less.

More lasting negative effects usually disappearin the first month after quitting include depression, agitation, mild anxiety and irritability, sometimes accompanied by aggression. No, you will not turn into a raving lunatic, but smoking is, after all, an addiction, and that withdrawal symptoms effect both the body and emotions. When I stopped smoking, I was angry that I deprive myself of something I had taken so much pleasure for 36 years!

There is much more positive - and more Immediate effects - when you stop smoking. In the space of eight hours, nicotine and carbon monoxide are halved, oxygen levels return to normal and your circulation improves. Within 24 hours, both nicotine and carbon monoxide are completely gone from your body within 48 hours after quitting, stopping the decline in lung function, as well as the excess risk lung Cancer. You get all these benefits in just 2 days after discontinuation> Smoking!

Your complexion will improve in just one month after stopping smoking. You lose the grayish hue of the skin you win cigarette smoke, and it will be smoother because some of the wrinkles caused by exposure constant internal and external for chemicals in cigarette smoke. Somewhere between 3 and 9 months, coughing and wheezing you lived before you quit smoking will be interrupted, but you have been breathing easier since somehours after your last cigarette.

One year after quitting smoking your risk of heart attack is half that of when you were smoking. Within 15 years after quitting your risk of heart attack is the same as if you never smoked. Two years after quitting, the accumulation of tar is completely gone, bronchi and alveoli (sacs of oxygen) returns to normal.

You'll feel better about yourself. It isquite an accomplishment to quit, and that's something that you have the right to be proud! Your body, hair, clothes, home, car, and even members of his family will no longer smell of cigarette smoke. Your sense of smell will improve and you'll be less likely to experience dry eyes. Skin aging frequently slows down for people who quit smoking, too, and they are less susceptible to colds and other respiratory diseases than people who smoke.

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Stop Smoking Symptom - Withdrawal and side effects

When you stop smoking it is a good chance that you experience a symptom quit smoking or both. They are caused by the effects of nicotine withdrawal and side effects of changes in your body not to breathe the toxins in tobacco smoke.

One of the unpleasant symptoms quit smoking may give you an excuse to start smoking. Do not!

Stop Smoking Problem # 1: Chesty Cough

When you stop smoking, your lungs arepresented with an opportunity to clean up. As this is the first time in several years without doubt for them to clean themselves, they will go for it! It is perfectly natural for them to do so.

As time passes, your chestyness should subside as your lungs overcome this initial cleaning frenzy. If your cough persists, you should go see your doctor for a persistent cough could be an indication of lung Cancer.

Stop Smoking Problem # 2: Sore throat

Whenyou stop smoking, the environment in your mouth and your nose changes from what was then only natural that you smoke. When you smoke, there is a need of your mouth, nose and throat to be well lubricated to deal with tobacco smoke. When you stop, the lubrication levels are excessive for your needs.

The result of this production of mucus in excessive post nasal discharge, which means that the mucus is falling into the bottom of your mouth and throat from your nose. This causes a woundthroat, like sore throats that you experience when you have a cold.

Stop Smoking Problem # 3: Coughs and colds

The change in your mouth, nose, throat and lung environment caused by smoking cessation is considerable. There is too much liquid sloshing around and this provides an ideal environment for bugs to get home. The net result is an increased likelihood of suffering coughs, colds and sore throats.

It may seem to you that youare better off smoking because you never used to suffer so much as a smoker, but these infections are transient and should be of short duration. Set up with them because they are the price we pay for the benefits of long-term health of not smoking.

Stop Smoking Symptom # 4: Bad Breath

When you smoke, your mouth water. As a new "no smoking, instead of getting this rush of water at the mouth 20 times a day, your mouth may become dry compared to how youwould normally. This dry environment often leads to an accumulation of bad anaerobic bacteria in the back of the mouth. These bacteria give off "volatile sulfur compounds" that does not feel good.

To help overcome the impending bad breath, drink water regularly and have a low calorie mints or sugarless gum handy anytime you into trouble.

Stop Smoking Symptom # 5: Headaches and dizziness

When you stop smoking yourthe blood's ability to function is improving rapidly. When you have smoked, the blood became disabled from carbon monoxide, but this handicap goes very quickly once you stop.

Your blood sugar in the blood will also change when you leave because the action of nicotine on insulin in the blood was not found. The net effect of these two factors is that you get more oxygen and less sugar in your blood, bathe your brain in an unknown environment. A common result of this change isheadache or lightheadedness.

Take a few non-prescription painkillers, drink plenty of water and wait for it to subside. If it persists for more than a week, go see your doctor, but do not start smoking!

Stop Smoking Symptom # 6: Constipation

When you smoke, the nicotine in tobacco affects your intestines, muscle relaxation. This helps your digestion and keeps you regular. When you stop smoking, this therapeutic effect of nicotine is notlonger there and that you may suffer from constipation.

Drink plenty of water and try to mount the fiber in your diet to improve the situation. Fruits and vegetables of all kinds must contribute at the same time as whole grains or bread.

Stop Smoking Symptom # 7: Mood Swings

You are in a state of nicotine withdrawal and, as mentioned above, your brain is bathed in high oxygen, low blood sugar that is not used. As far as alcohol can change your behavior, nicotine withdrawal,more oxygen and less sugar you can easily change your behavior. Fortunately, it is short lived and should pass within a few weeks, but to help, try to avoid alcohol and caffeine as possible to minimize the situation.

Stop Smoking Symptom # 8: Insomnia

For the same reason that the mood swings, you may also suffer from insomnia because of nicotine withdrawal. To overcome this problem, use any methods that you can think of to help you relax, includingavoiding stimulants like tea or coffee after about 6pm.

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The psychological effects of smoking: An obstacle to success True Cigarettes

I tell you, it never ceases to amaze me how inept with the anti-smoking lobby is when it comes to tactics of smoking cessation. There is virtually no emphasis on the psychological effects of tobacco, which is actually the main culprit. Instead, these "experts" zero in on emphysema, heart disease, lung Cancer, and other unpleasant body they may think.

I am a former smoker, and I can tell you that scare tactics do not work. Heck, if they then workwould not the world get rid of cigarettes now? Strangely, the failure of these campaigns is not attributed to their general defect, but rather the "stupidity" of smokers. It is amazing pig's head.

The fact is that the removal of smoke produced very little in the way of actual physical symptoms. You'd be hard pressed to find many ex-smokers who vomited, suffered from severe cramps and had fainting after packing in cigarettes. What readerpeople to smoke are the psychological effects of smoking, and as long as they are rooted in the psyche, then the battle against smoking will be an unpleasant and permanent.

The good news is that all these psychological "reasons" are myths. They can easily be debunked. And like everything in life, once you have no reason to act, then you simply will not do. There are millions of smokers who can attest to quit easily, and it isalmost certain that they have precisely because they have conquered the psychological effects of smoking with ease.

What exactly I mean when I say "psychological effects" of smoking? Well, all will believe that smoking cigarettes is a fix all uses. If they need to focus, they light up. If they need to relax, they light up. If they need to fight boredom, they light up. If they need to talk on the phone, they light up. If they are going to drink, they lightup. If they need to cope with stress, they light up.

So the idea of throwing this wonderful all-purpose fix is simply unbearable. It is not surprising that ex-smokers are more likely to be rekindled in a classic moment of cigarettes ", like a funeral (high stress). Once smokers realize that the psychological effects of smoking are all illusions, then it simply will not be a problem to quit smoking. Do not underestimate the depth or unappreciate brainwashing of smoking, tobaccoindustry has spent billions more than a century in order to promote its product and its myths.

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