When you stop smoking it is a good chance that you experience a symptom quit smoking or both. They are caused by the effects of nicotine withdrawal and side effects of changes in your body not to breathe the toxins in tobacco smoke.
One of the unpleasant symptoms quit smoking may give you an excuse to start smoking. Do not!
Stop Smoking Problem # 1: Chesty Cough
When you stop smoking, your lungs arepresented with an opportunity to clean up. As this is the first time in several years without doubt for them to clean themselves, they will go for it! It is perfectly natural for them to do so.
As time passes, your chestyness should subside as your lungs overcome this initial cleaning frenzy. If your cough persists, you should go see your doctor for a persistent cough could be an indication of lung Cancer.
Stop Smoking Problem # 2: Sore throat
Whenyou stop smoking, the environment in your mouth and your nose changes from what was then only natural that you smoke. When you smoke, there is a need of your mouth, nose and throat to be well lubricated to deal with tobacco smoke. When you stop, the lubrication levels are excessive for your needs.
The result of this production of mucus in excessive post nasal discharge, which means that the mucus is falling into the bottom of your mouth and throat from your nose. This causes a woundthroat, like sore throats that you experience when you have a cold.
Stop Smoking Problem # 3: Coughs and colds
The change in your mouth, nose, throat and lung environment caused by smoking cessation is considerable. There is too much liquid sloshing around and this provides an ideal environment for bugs to get home. The net result is an increased likelihood of suffering coughs, colds and sore throats.
It may seem to you that youare better off smoking because you never used to suffer so much as a smoker, but these infections are transient and should be of short duration. Set up with them because they are the price we pay for the benefits of long-term health of not smoking.
Stop Smoking Symptom # 4: Bad Breath
When you smoke, your mouth water. As a new "no smoking, instead of getting this rush of water at the mouth 20 times a day, your mouth may become dry compared to how youwould normally. This dry environment often leads to an accumulation of bad anaerobic bacteria in the back of the mouth. These bacteria give off "volatile sulfur compounds" that does not feel good.
To help overcome the impending bad breath, drink water regularly and have a low calorie mints or sugarless gum handy anytime you into trouble.
Stop Smoking Symptom # 5: Headaches and dizziness
When you stop smoking yourthe blood's ability to function is improving rapidly. When you have smoked, the blood became disabled from carbon monoxide, but this handicap goes very quickly once you stop.
Your blood sugar in the blood will also change when you leave because the action of nicotine on insulin in the blood was not found. The net effect of these two factors is that you get more oxygen and less sugar in your blood, bathe your brain in an unknown environment. A common result of this change isheadache or lightheadedness.
Take a few non-prescription painkillers, drink plenty of water and wait for it to subside. If it persists for more than a week, go see your doctor, but do not start smoking!
Stop Smoking Symptom # 6: Constipation
When you smoke, the nicotine in tobacco affects your intestines, muscle relaxation. This helps your digestion and keeps you regular. When you stop smoking, this therapeutic effect of nicotine is notlonger there and that you may suffer from constipation.
Drink plenty of water and try to mount the fiber in your diet to improve the situation. Fruits and vegetables of all kinds must contribute at the same time as whole grains or bread.
Stop Smoking Symptom # 7: Mood Swings
You are in a state of nicotine withdrawal and, as mentioned above, your brain is bathed in high oxygen, low blood sugar that is not used. As far as alcohol can change your behavior, nicotine withdrawal,more oxygen and less sugar you can easily change your behavior. Fortunately, it is short lived and should pass within a few weeks, but to help, try to avoid alcohol and caffeine as possible to minimize the situation.
Stop Smoking Symptom # 8: Insomnia
For the same reason that the mood swings, you may also suffer from insomnia because of nicotine withdrawal. To overcome this problem, use any methods that you can think of to help you relax, includingavoiding stimulants like tea or coffee after about 6pm.
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