Each month, hundreds of children lose a loved one who died from smoking and more than 2,000 people die every week from diseases related to smoking. 'Scared' is the last "smokeless" TV advertising campaign launched today by the Ministry of Health. If you are interested in quitting, call the helpline NHS Smoking on 0800 169 0 169. Visit the website www.nhs.uk / smokefree for the tools to quit smoking using Real Life Quitters and answers to your questions. The campaign suggests the NHS Smokefreetips below ten to help smokers in their journey to become smoke-free: 1. Order a free DVD from 0800 169 0 169 to find out the full range of NHS support available to help you quit smoking. 2. Get support from trained NHS advisers who can help you understand your addiction and how to fight. 3. Sign smoke triggers and plan. Try the test of Internet addiction www.nhs.uk / smokefree. 4. Use of substitutes for nicotine or other smoking cessation drugs to cope with withdrawalsymptoms. These documents are available on prescription by the NHS. 5. Sign up for free text alerts and e-mail to the entire program with motivational tips and advice to keep you on track. 6. Avoid situations where you might be tempted to smoke. Plan ahead to cope with difficult times. 7. Note how much cash youre economy. Calculate how long it will take to save for your dream purchase using the calculator www.nhs.uk / smokefree. 8. Use a content of carbon monoxide monitor to see for yourselfsecure ...
http://www.youtube.com/watch?v=P7L4LVfHCSE&hl=en
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