10 Ways to Quit Smoking with "Smoking Quit Tips"

If you try to quit smoking or smoking cigarettes of all kinds, whether for health reasons, to save money, or if you're just sick of being the attacker and having to disappear some crafty smoke, then you will need some "Smoking Quit Tips" and I hope that the 10 ways to quit smoking help.

1) Stopping smoking is not easy as you probably know if you tried to quit smoking before.First, you must take a positive decision to quit. This may seem obvious, but if you try to quit just for someone else if you like (your partner or your family) then you're less likely to succeed. You really want to stop yourself.

2) Make a list of reasons why you want to quit smoking will help you. Consider the effect that smoking can have on your health, think about the inconvenience of having to go outside or in another part of the housejust to have a cigarette. Whatever you think of putting in your list to keep with you so that you have a constant reminder of why you quit.

3) Work exactly what you spend on smoking, how much your habit cost you. What are you spending on a daily, weekly, monthly or even every year? You'll be surprised how much of your hard earned money is simply to literally smoke. On the positive side, remember to think of all the beautiful thingsyou could spend that money on.

4) Take note of the time you miss smoking the most ie after a meal, or at certain times of day. This way you can be prepared and even plan to do something that will take your mind off smoking. You could for example go for a walk after dinner instead of having that smoke.

5) Let your family and friends know that you will stop smoking cigarettes. It's amazing howsupport you receive, and it really helps.

6) Quit smoking one day at a time. Do not think things like "Can I really quit smoking for good" instead of saying "I do not smoke today" is much easier for you to take in. Then do the same thing the next day and you'll be surprised how quickly a week will pass.

7) If you have a friend who is trying to quit smoking cigarettes and then try to do together. Do not make a contest, but rather bethere for each other help and support.

8) When you feel the urge to smoke to do something to distract you from envy. Try chewing gum or nibble on nuts or snacks (not sweets) and also drink lots of water and fruit juice.

9) Remove all temptations from around the house. Do not leave packages of cigarettes to all the ashtrays and everything else associated with smoking (lighters, matches, etc.) in a cupboard out of site.

10) Tryquit smoking when you know you can not be put under pressure. Choose a week to start when you're on vacation or will be comfortable in a relaxed atmosphere.

These 10 ways to quit smoking are all sound and proven "Smoking Quit Tips" they will all help you stop smoking cigarettes. But you'll also need some willpower to achieve your goal. Some people have tried and failed because of this lack of will have found that hypnosis has worked for them.Thanks to quit smoking hypnotherapy it gives you a really great start with a greater chance of success. To learn more about stop smoking hypnotherapy please click on the link below.

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