Smoking is an addictive habit. People who have a habit of smoking will tell you that they cannot live without cigarettes. They need to smoke in regular intervals in order to keep themselves sane. This is what makes it hard for them to quit this habit. If you are used to of smoking then your body and mind start to crave cigarettes automatically after sometime.
But what makes cigarettes this addictive? The answer is Nicotine. Nicotine is addictive substance that interferes between the flows of commands between our nerve cells and gives us a pleasant feeling. But this feeling doesn't last long and the body starts demanding cigarettes again. Slowly, our body and mind start becoming dependent on cigarettes to keep us calm.
Nicotine also produces bad withdrawal symptoms. As our body is used to of its presence and its effects, it starts to crave nicotine. If not given, our body and mind starts to react badly. The body reduces the functions that it has got used to do with the help of stimulants given by nicotine. The same goes with mind.
If you want to quit smoking then you will have to tackle and face the nicotine withdrawal symptoms. These symptoms may include almost every discomfort known to our body, psychology and brain. The result of your attempt to quit cigarettes depends on the way you manage these symptoms. If you are able to face these symptoms and not give up then you will be able to quit smoking for a long period of time. But you have to be very strong as these symptoms can affect our mind and body very badly. But the good news is that none of the nicotine withdrawal symptoms last for long and they do not leave any long term effect on our body or mind.
The side effects of quitting smoking may include both mental and physical symptoms. The mental symptoms may include depression, despair and feeling of hopelessness. The person may feel like he has lost someone very near and dear to him. Many people show the signs of mental agony and pain as if they are going through a major trauma in their life. It is actually very traumatic to quit for some people as over the years, the cigarettes becomes a part of their life and a source to get relaxation. Losing this source is like losing a close friend for most people.
If the smoker has been using the cigarettes as a tool to reduce tension and stress then quitting them may also cause him a lot of anxiety. He may feel the need to smoke every time he faces a tough situation and without cigarettes he may feel trapped in his own feelings. People who are trying to quit smoking are more prone to get anxiety and panic attacks in the first few smoke-free weeks than in other days.
The person trying to quit smoking can feel a slow down in his thinking pattern due to the absence of nicotine stimulants. It has been seen that the efficiency and productivity of employees decrease while they are trying to quit smoking. All of these symptoms can last for about two to four weeks. But if any of these symptoms last more than that then you must see a doctor as it can be a sign of some other mental problem.
Apart from mental, there are a number of physical side effects of quitting smoking also. These symptoms include fatigue, stomach cramps, indigestion, constipation, head ache, cold and cough. These symptoms may also last for two to four weeks after quitting cigarettes. Many people also experience extreme hunger pangs due to the absence of stimuli for the body and mind.
Quitting smoking can be a tough job as it has many side effects. But these side effects should subside in about a month of the last cigarettes. Also, they may be hard to bear at the time but they don't affect our body in the long run. Rather, our body feels stronger without the bad effects of smoking.
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