15 Exciting and Crazy Things To Do After You Quit Smoking

www.medicalcareersite.com Are you a smoker who spends at least $ 3.50 for a pack every day or $1277.50 a year? That is a lot of money, so let us look at different ways of utilizing your "cigarette" money once you quit smoking.



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How to Cope With Smoking Withdrawals

Learn to cope with your smoking withdrawals by using these tips.



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5 Things That Happen When You Quit Smoking

Although the majority of smokers continue smoking because they are addicted to cigarettes and not through free choice, it does not mean that it is impossible to quit. As most everyone is aware the dependence on nicotine delivered swiftly to the brain with each inhalation is a major component of this addiction. Obviously, this means is that to stop smoking there are powerful cravings and needs that have to be conquered in order to do so. Being aware of the health benefits when you quit smoking may help in overcoming the addiction.

Health concerns are the reasons why nearly nine out of ten smokers want to stop followed by financial influences and, although about half of smokers attempt to quit every year, only about 3% are successful.

Some changes to your health may take several years, but there are many immediate health benefits from stopping smoking and some of them can take place quickly depending how long a person has smoked.

1. Within the first day of quitting smoking circulation of the body improves and carbon monoxide and nicotine is eliminated from the body.

2. The excess risk of lung Cancer and the deterioration in lung function stops after a week.

3. There will a considerable improvement in your appearance, the color and tone of your skin, within a month and the coughing and wheezing will decline significantly between 3-9 months.

4. The most important health benefit is that the excess risk of a heart attack will be halved compared to that of a smoker within the first year.

5. After 15 years the danger of a heart attack will be as if you had never smoked.

Contrary to what many smokers believe, which is that they will become more depressed if they quit smoking, all the evidence points to them having better health and a happier lifestyle. It is never too late to stop smoking, but make haste because every cigarette smoked damages the body, and the lungs in particular, that may not be evident immediately.

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Quit Smoking: Cigarette Even Affects the Way You Look

Do you think holding a cigarette gives you a cool look? True, the style of holding a cigarette and lighting it becomes a part of your personality and adds to your attitude. But I have to add a few more affects of smoking on your looks. You probably will not like to hear them at all but it is my duty to explain you why;

Tobacco smoking reduces the blood flow to the skin and so oxygen and essential nutrients are depleted.
Smoking reduces the body store of vitamin A.
Smoking causes wrinkling around mouth and eyes.
The skin which is very much exposed to cigarette smoke is of grayish and wasted appearance.
Smoking increases the production of enzyme that breaks down collagen, which is the main structural protein of skin that maintains skin elasticity.
Smokers develop hollow cheeks on frequent sucking on cigarettes.
Smoking causes yellowish teeth and halitosis or bad breath.
Smokers have higher risk of developing psoriasis, a chronic skin condition which is not life-threatening, but extremely uncomfortable and mutilating.
A study on 12,000 pre- and postmenopausal women aged 40 to 73, the waist to hip ratio increased as the number of cigarettes smoked per day increased.
The effect of smoking on the endocrine system, glands which secrete hormones, causes smokers to store even normal amounts of body fat in an abnormal distribution.
Lip color is affected by cigarette smoking giving it a burnt brownish tinge.
Tobacco smoke present in the environment has a drying effect on our skin.

All of us spend a lot of time, money and effort in order to have an appearance that is appealing to others. If you will count the money and hours spent on shampoos, creams, lotions, bathing bars etc you will realize what I am talking about. But what's the use if your smoking habit ruins all your efforts! So, although there are many more serious effects of tobacco on our organs inside our body, I will still plead you to Quit Smoking on account of its harmful affect on our outer body because most of us pay more importance to the physical appearance than to the inner self.

Tobacco, in any shape, is harmful to every part of a human body everywhere on this earth. If you wish to adopt a healthy life style, the first step should be to quit smoking...probably the toughest job you have ever done in your life. But, as elders say, where there is a will, there is a way. You can stop smoking if you are determined. Many organizations are available who work for the interest of people and help them in their quit smoking endeavor. There are websites available to guide you through your quit smoking efforts. Even, the pharmaceutical giants have come up with smoking cessation drugs which are not only effective but also have very little side effects. The most effective drug which helps you in controlling cigarette cravings is Chantix, a product of Pfizer which not only helps in quit smoking but also helps in controlling the cravings thereby making the whole process much easier than expected!

You just decide that you need to quit and help will come automatically for you!

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