Suggested Quit Smoking Timeline

If you want to quit smoking, it's not an easy task. Many people have been smoking for years, and if that's you, you're not alone. If you've been smoking for years, too, giving up the habit can be very difficult. Nonetheless, if you want quit smoking you certainly can.

What's a suggested "quit smoking" timeline, if you want to give up cigarettes? It depends on your own circumstances, but there are some things you can expect.

There are lots of products out there that can help you quit smoking without having to go through severe nicotine withdrawals, which may cause you to pick up the habit again simply because you can't do without nicotine. If that's a problem for you, these nicotine replacement products (like nicotine patches and gum) can give you just a little bit of nicotine that you can slowly wean off of as you go.

If you decide to "go cold turkey" and quit smoking altogether without using any of these nicotine replacement products for support, it may be a bit more difficult to quit smoking, but you can do it.

What's generally going to happen the first day you quit smoking is that you won't necessarily crave a cigarette except as a habit; you may feel less focused than usual and less alert.

Within the next 24 hours after that, you cravings for nicotine are going to become very strong and you will be very tempted to begin smoking. Hang in there, because your body is ridding itself of nicotine, and this takes about three to four days altogether.

The third day may be the worst, whereby you are simply going to want to smoke and nothing else. You may have difficulty focusing on anything, including work. Constipation and excessive coughing are also symptoms of your body ridding itself of nicotine, as your body adjusts to not having it.

By day five, you should begin to feel better and your cravings should be less. You should begin to notice that you can breathe better and that your ability to smell and taste food will begin to return to you. These are things that usually disappear, largely, when you smoke, so you'll begin to enjoy the fact that you don't smoke because you've got these two senses back.

After about the fifth day, your physical withdrawal should be pretty much complete. You'll begin to notice that you "feel cleaner," that your teeth are brighter, your skin is clearer, and that you won't smell so strongly of smoke. These are all beneficial effects that will help make staying away from cigarettes easier.

Although the physical withdrawal from cigarette smoking is pretty much done by the end of the first week for most people, the psychological effects of smoking are very strong as well, and those cravings may not ever go away entirely. You may also begin to notice that your appetite will pick up significantly after you quit smoking, which is one reason why so many people gain weight after they quit smoking.

Both the psychological aspect of cigarette addiction and the propensity to gain weight after you quit smoking can be managed by changes in behavior. One of the psychological components of cigarette addiction is that it gives you something to put in your mouth and something to "do" with your hands. So, picking up hobbies like knitting and keeping healthy things around to munch on, like carrot sticks, will help manage these behaviors so that you don't go back to smoking.

Again, it can be very difficult to quit smoking cigarettes once you start, but it can be done. Many people have successfully done so, and it's up to you to determine a method that's best for you, whether it's by quitting cold turkey or using supportive measures.

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Quit Smoking Timeline

When you finally quit smoking, your body instantly senses not only the unpleasant effects of quitting but the positive effects as well. Within just a few hours after you have quit, your body starts a healing process that will last for the succeeding years and will ultimately improve your overall health.

The thing is, once you reach the decision to quit your smoking habit, you do not necessarily view the health benefits as concrete concepts, but rather as abstract notions that may occur at whatever point in your distant future. The key is to understand the "quit smoking timeline", which can help you determine and monitor your body's regenerative process. You might be surprised that some of these benefits can occur just hours after you quit smoking.

First Two Hours

Within the first couple of hours after you quit smoking, your blood pressure and heart rate will decrease to normal levels. In addition, your circulation significantly improves, and you might notice a warming sensation in your hands & feet.

After Eight Hours

Carbon monoxide is among the lethal substances contained in cigarette smoke. Thus, smokers have toxic levels of this substance in their blood. However, once you quit, the carbon monoxide in your blood begins to drop in just 8 hours. As your body's carbon monoxide decreases, your oxygen increases to optimal levels.

Twenty-Four Hours After

At 24 hours after cleansing your body of cigarette smoke, your risk for heart attacks considerably decreases.

After 48 Hours

At 48 hours in the timeline, you begin to experience the worst symptoms of withdrawal. A nervous regeneration takes effect, initially reducing your sense of smell and taste, but then later improving them from this point forward.

At 2-3 Weeks

Within 2-3 weeks after quitting, your circulation will show significant improvement. You will be able to perform physical activities and strenuous exercises with ease. Covering long distances on foot will no longer be a problem. The function of your lungs will also greatly improve, with coughing and phlegm reduced.

At 1-9 Months

Lung regeneration occurs in the next 1-9 months of your quit smoking timeline. The tiny cilia cells present in your lung structure start to develop and function again. You will experience a general improvement in your breathing, and your sinuses will become healthy once more. At this point, you will feel more alert and less tired.

The 1 Year Mark

In about a year, your risk factor for cardiac disease or heart attack is decreased by 50% in comparison to when you were still smoking.

In the Long Run

In the long term, here are some points to consider: After 5-15 years, you are still as much at risk of getting a stroke as someone who has not smoked in his/her entire life. After 10 years, you have a lesser risk of getting lung Cancer or other types of Cancer (e.g. pancreas, esophagus, bladder, kidneys, throat, mouth, etc.) that usually attack smokers. In 15 years, your risk of experiencing a heart problem (coronary disease or heart attack) is reduced to the level of a nonsmoker.

With this quit smoking timeline to guide you, you can more efficiently visualize your goals and thus make the decision to quit smoking easier and more bearable to make.

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