Ready to quit smoking cigarettes? - Quit smoking cigarettes with the help of NLP

Is it time for you to stop smoking cigarettes? Stop smoking with the help of something you may have never heard of, but it could be your best chance to quit your smoking habit.

There are many products and methods available to help you stop smoking. Nearly all will give you a better chance to quit, then try to quit "cold turkey", which gives you only about a% 5 chance of quitting smoking.

Ifyou have already tried various aids to quit smoking or you tried to quit cold turkey and have been unsuccessful, there is another method to stop smoking you need to consider that can end your smoking habit once and for all.

This is called NLP or Neuro Linguistic Programming. You may have never heard of. It is one of the best kept secrets of the arena to stop smoking. This is a form of therapy that has been around for decades and proved to be a success in helping people quit smoking.

Why should you try NLP to stop smoking cigarettes?

Because NLP is very effective. Compared to other methods of smoking cessation NLP has a very high success rate. In a recent study 5000 smokers participated in a session of NLP quit smoking. Six months later, 97.2% of trial participants were still smoke-free.

Because NLP Exits> Smoking easy. NLP works so well because it targets and eliminates cravings. Your physical addiction to nicotine passes in about a week after quitting. It is the psychological desire to smoke which make it difficult to leave and cause many to fail in their attempt. NLP can help eliminate these cravings.

Because NLP is a natural product without side effects. There are many medications available to help you stopsmoking. Quit smoking with one of them and you might be facing the unpleasant side effects and costs. NLP is all natural and you will not have to deal with undesirable side effects that you can get the medication.

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Trust My Life 1 - Quitting smoking

I decided to leave the butt ..... difficult habit to break, but here, he will follow the story ... it may or may not have a happy ending ...



http://www.youtube.com/watch?v=ybAyJTZd5T4&hl=en

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Dr. Jerry Krishnan on medical strategies to stop smoking

Dr. Jerry Krishnan, director of the Asthma and COPD Center at theUniversity of Chicago Medical Center, speaks currently available medical methods for quitting, including nicotine replacement and medications, as well as the health benefits of quit or reduce smoking to prevent or treat conditions such as heart disease or COPD. sciencelife.uchospitals.edu This video is part of a regular feature on the blog where sciencelife University of Chicago Medical Center expertswill - in a series of short videos Q & A-style - Frequently asked questions about a popular subject medical. These videos accompany the stories on the blog, and are intended to provide clear information on common diseases and medical treatment available currently accepted.



http://www.youtube.com/watch?v=_9AZtRTzUkU&hl=en

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Stop smoking - Five ways to "fight against cravings" After quitting (very useful)

Anyone who has ever tried to quit and not tell you that the cravings you experience when you try to quit smoking are the worst about quitting. Most times when someone fails to stop smoking, because the cravings have in. So how can you fight against your way through the cravings and really quit this time? Here are five ways you can fight the cravings you get whenyou stop smoking:

1. Drink ice water. This may sound crazy, but doctors at the renowned Mayo Clinic routinely say to patients trying to quit drinking ice water when they need the nicotine. Sip water slowly. If you still want a cigarette when the water is going to suck on ice until that is gone too. Buy a bottle of water and keep it in the freezer so you always have ice water ready to go if you want one, justFill the bottle with tap water when the water has disappeared.

2. Move. Pace, go for a walk, ride a bike around the block, stretch, do whatever you can think of that is physical and get your blood flowing. The more oxygen you have your brain that runs through the better you feel. More movement will help you entertain envy.

3. wait. Have you ever dieted French fries when you were thirsty or something sweet, but allExperts said the wait for the thirst and you've always wanted the food in 30 minutes to get him? Deal with a craving for nicotine in the same way. wait. Tell yourself that if you still want cigarettes in 30 minutes you'll have one. Chances are that you do not want in 30 minutes.

4. Make a puzzle. Keep your mind distracted from the desire of nicotine by a Sudoku puzzle or play Scrabble on your computer. If your mind is distracted, then the urge will passitself.

5. Get help. Tell a friend or family member, someone email and write everything about your struggle to quit smoking, go online and find a chat room or bulletin board for people who stop smoking. It is really hard to quit smoking and you will need the support of friends and family to do, but you can quit.

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