Stop smoking - Five ways to "fight against cravings" After quitting (very useful)

Anyone who has ever tried to quit and not tell you that the cravings you experience when you try to quit smoking are the worst about quitting. Most times when someone fails to stop smoking, because the cravings have in. So how can you fight against your way through the cravings and really quit this time? Here are five ways you can fight the cravings you get whenyou stop smoking:

1. Drink ice water. This may sound crazy, but doctors at the renowned Mayo Clinic routinely say to patients trying to quit drinking ice water when they need the nicotine. Sip water slowly. If you still want a cigarette when the water is going to suck on ice until that is gone too. Buy a bottle of water and keep it in the freezer so you always have ice water ready to go if you want one, justFill the bottle with tap water when the water has disappeared.

2. Move. Pace, go for a walk, ride a bike around the block, stretch, do whatever you can think of that is physical and get your blood flowing. The more oxygen you have your brain that runs through the better you feel. More movement will help you entertain envy.

3. wait. Have you ever dieted French fries when you were thirsty or something sweet, but allExperts said the wait for the thirst and you've always wanted the food in 30 minutes to get him? Deal with a craving for nicotine in the same way. wait. Tell yourself that if you still want cigarettes in 30 minutes you'll have one. Chances are that you do not want in 30 minutes.

4. Make a puzzle. Keep your mind distracted from the desire of nicotine by a Sudoku puzzle or play Scrabble on your computer. If your mind is distracted, then the urge will passitself.

5. Get help. Tell a friend or family member, someone email and write everything about your struggle to quit smoking, go online and find a chat room or bulletin board for people who stop smoking. It is really hard to quit smoking and you will need the support of friends and family to do, but you can quit.

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