Dangers of Smoking

Smoking is the leading cause of death for men and women in the United States. Approximately 420,000 deaths occur each year due to smoking. People who smoke may develop a peptic ulcer, and are more likely to develop cataracts, as opposed to non-smokers. People who smoke are ten times more likely to die from Cancer of the larynx, esophagus, chronic obstructive pulmonary disease, including emphysema. The risk becomes even higher if cigaretteSmoking "is associated with alcohol consumption or occupational exposure to certain types of toxic substances such as asbestos.

Many people continue to smoke knowing these dangerous conditions, because they believe that smoking has benefits such as relief from stress, anxiety, pleasure, or weight maintenance, thinking that quitting smoking is difficult and will not be an easy task to accomplish. People who quit smoking however have a significant decreaselife expectancy than smokers continue. When smokers can quit at a young age, he is a huge advantage because they run from fewer cigarettes.

Smokers experience symptoms such as persistent cough, chest pain, shortness of breath. Fear of dying is what leads many people to stop smoking. It takes 2 or 3 serious efforts before this mission can be accomplished and sometimes may take even longer. Quitting smoking is generally learning process in which errors in the first attempt to improve their chances of success during the next attempt. It is a slow process, requiring much work. When the person finally hits the actual "quitting day", the person stops smoking and it can be called as the last step.

Many doctors give advice to all ex-smokers to avoid alcohol temporarily after quitting because drinking seems to induce relapses in cigaretteSmoking. " Because smokers use cigarettes to relieve anger, anxiety and frustration, quit smoking, it is often difficult to get through their daily routine. These people want to visit a psychologist who can help them cope with their new problems or concerns.

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