Emphysema and Quitting Smoking

If you have emphysema and quitting smoking is a concern you are headed in the right direction. Breathing polluted air and smoking are the number one causes of emphysema. Smoking cigarettes is the cause of 85 percent of emphysema cases. In addition, smoking cigars and other tobacco means contribute to the cause of emphysema.

People are starting to recognize this more and taking action. Emphysema is a very difficult disease and eliminating smoke from the lungs is one way to improve symptoms greatly.

The alveolus in the lungs are damaged in emphysema patients. These air sacs in the lungs collect air and bring in oxygen to the body. If they are damaged, it makes it hard for the person to breathe and therefore the person receives less oxygen.

These small air sacs actually stretch until they break. That results in new air sacs, which aren't as efficient. Therefore the new alveolus don't function as well compared to the previous original alveolus. This is why it's a progressive disease and breathing continues to become more difficult.

More and more energy is required by people just to breathe and get enough oxygen. This results in more fatigue as people age and less ability to be active in their lives.

Quitting smoking and emphysema are becoming inextricably linked because so much future damage can be prevented. Smoking cigarettes pollutes deeply into the lungs damaging alveolus permanently. Obviously the person is much better if they stop smoking immediately to prevent further damage deep in these lung air sacs.

People with emphysema are inflicted with other health problems at a greater rate than others with healthy lungs. For example, emphysema patients get infections in the chest, such as pneumonia and common colds at a greater rate.

Studies also show that high blood pressure exists in higher rates with emphysema patients because their lung arteries are damaged. These are just some of the collateral illnesses that result from emphysema. The list is extensive.

Many of these problems can be mitigated if the person chooses to quit their tobacco habit. People with mild emphysema sometimes recover to have normal feeling lungs if they quit smoking. The body has an amazing ability to recover on its own if it's given the chance.

Emphysema is not thought to be curable, but the symptoms are greatly slowed down if people get smoke out of their lungs by quitting or by staying away from smoky places and polluted air.

Unlike the old days, thankfully getting emphysema and quitting smoking later is becoming more common. This is mainly because of advances in medical related studies of the disease. In the past, many smokers would just continue with the disease and die early.

Many people have chosen to stop smoking because of health problems and this is just one more example. If you have emphysema and quitting smoking is a priority, remember, it can be done and you'll benefit greatly from your decision.

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If I Quit Smoking, What Happens to My Lungs?

Many smokers find it hard to quit their little bad habits because they seem to think of their momentary smokes as stress relievers and anti depressants. But once they get a grip of reality and understand that the high they get off cigarettes are only temporary, they would learn to give up the habit and start clean. But the question is, when you quit smoking, would your lungs heal after all that toxin?  

First, you have to remember that the lungs are the main organs in your body and they play a huge role in your body. Not only do they keep you going as a human being, it is also the control center for your breathing and oxygen replenishment. Hence, it is vital to keep your lungs clear at all times.

Your lungs have got tiny little follicles named cilia which help keeps your lungs clear so that the blood cells in your body can get the oxygen they need to allow your body to function properly. If you call it quits to cigarettes and say no more, then you would find that it would be easier for you to breathe. A light smoker wouldn't have too much trouble as the cilia would help keep your lungs clear but a heavy smoker would discover that it would be much harder as they would have ingested a whole lot of toxins.  

The cilia would be damaged and the individual would experience smokers cough. When this occurs, you'd know that your cilia cannot do its job due to the presence of toxin so this would be your early warning to quit smoking. However, there are certain medications which can be taken to naturally flush your lungs to help your body's natural defense system keep your lungs healthy.   Put down your lighters and say no to cigarettes!  

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Quit Smoking Side Effects - A List of What to Expect

I'm sure you've heard about some of the quit smoking side effects. You want to be prepared and know what to expect right? Besides, quitting smoking has been compared to trying to break free from a heroin addiction. Not pleasant! Today's guide will help prepare you for what to expect, and how to counteract some of the side effects.

First, let's start with the list:

Withdrawal symptom - Duration - Proportion of people affected

Irritability/aggression - Less than 4 weeks - 50%
Depression - Less than 4 weeks - 60%
Restlessness - Less than 4 weeks - 60%
Poor concentration - Less than 2 weeks - 60%
Increased appetite - Greater than 10 weeks - 70%
Light-headedness - Less than 48 hours - 10%
Night-time awakenings - Less than a week - 25%
Craving - Greater than 2 weeks - 70%

More Quit Smoking Side Effects

Mays people give up quitting because they find the symptoms too strong to deal with, or are caught off guard. Believe it or not, these symptoms are good news, signs that your body is purging the harmful chemicals left in your body from cigarette smoking.

Here are some additional quit smoking side effects - While they don't occur in everyone, you should expect to experience at least 1 or 2 of the symptoms from this list.

Dizziness. Your body has an increase in oxygen levels due to your lungs now not being filled with smoke. For the first one to five days be aware of the possibility of becoming dizzy when moving too fast.

Coughing, mucous, phlegm: During the first week days your body is clearing itself of a buildup of mucous. Your nose may run and you may have coughing spells. Drink plenty of fluids to facilitate the process.

Sore throat: Again, the body is ridding itself of built up nicotine and tar. Suck on sweets, drink hot tea with honey (decaffeinated), and use throat lozenges or spray. This typically lasts one to five days.

Gaseous Stomach and Constipation: During the first one to two weeks your bowels may have an increase in gas and a decrease in bowel movements. Adding fiber to your diet and increasing your water intake should help to relieve the problem.

Headaches: During the first one to two weeks you may experience headaches. This is due to an increase in blood flow which contains more oxygen to the back of the brain. Drink lots of fluids and do relaxation exercises. If necessary use over the counter medications in moderation.

Irritability/Anxiety: The first two to four weeks should be the most difficult in terms of frustration, anxiety, inability to concentrate and restlessness. Your body is desperately seeking a nicotine fix. Try meditation, relaxation techniques or any other activities that keep you from focusing on your craving for nicotine.

Fatigue: Nicotine is a stimulant. During the first two to four weeks you may feel tired due to your metabolic rate dropping back to normal. Without nicotine your metabolic rate drops down to normal. Don't panic, your body will adjust in a few weeks. In the meantime, don't overexert yourself.

I know what you may be thinking... Wow! With side effects like those, why bother quitting smoking? While this may seem to be a logical way of looking at the situation, it's important to bear in mind that if you find these mild symptoms to be unpleasant, imagine dealing with the debilitating disorders that smoking is sure to bring if you don't quit soon.

The side effects of quitting smoking are experienced only for a short while, and will soon pass. Many report a lessening of symptoms after 7 - 10 short days. Don't let the quit smoking side effects discourage you! You have the ability, you're armed with motivation, and the only thing left to do is take action!

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