Benefits after quitting

You've finally decided to quit, and while you know the general health benefits you'll experience, you may want to learn more about how your body feels after you quit smoking. Here some of the health improvements you can expect, and some of the psychological and emotional benefits of being smoke free.

First, you need to know that you will experience immediate benefits after quitting smoking.About twenty minutes after you made the choice to abandon the habit, your blood pressure goes down and your heart rate decreases. After quitting smoking for 12 hours, your level of carbon monoxide will be reduced to normal, which means you can start breathing easier and may feel less tired.

Once you have stopped smoking for a few months, your eyelashes or the tiny hairs that remove the mucus from the lungs are restored to their normal function, sothat the risk of contracting respiratory diseases will be reduced. Your circulation will improve after quitting smoking as well, which means you'll have more energy to exercise and be able to complete the tasks of the day without faltering.

Years after quitting smoking, your doctor will be able to say that your risk of conditions such as coronary heart disease was reduced by half. In addition, your risk of contractingstroke is reduced to that of a non-smoker after you've been smoke free for 5 to 15 years.

While many of these benefits are long term, there are several immediate benefits you will experience after they quit smoking. Your breath will feel better (it can sometimes be very difficult to get rid of the smell of nicotine in the mouth), and your teeth will be whiter. The smell that settled in the clothing and hair of smokers will have disappeared, so you do notmust continue to use perfumes and air fresheners to try to mask the smell of nicotine.

Many smokers have nails yellow or brown, because of smoking, but after you kick the habit, the fungus in your nails will start to subside as well. Smoking affects your sense of taste too, so after quitting, May you find that your food tastes better, and you want to experiment with different recipes and foods that you may not have eatenbefore.

In addition to all these health benefits, you may notice that you can save a considerable sum of money. Smoking is a very expensive habit, you may find that you will save hundreds of dollars per year once you become free smoke.

Want to learn more about how you can maintain a healthy life after quitting smoking? Visit the website of the American Lung Association for more details.

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