More Tips to overcome withdrawal symptoms when you stop smoking

The most common symptoms are insomnia nicotine withdrawal, cravings, fatigue, sore throat, restlessness, coughing and a craving. All these symptoms are experienced by every smoker trying to quit. Withdrawal symptoms can be overcome by nicotine replacements such as patches and gums.

Most symptoms of nicotine withdrawal evolve over time. However, most of the symptoms may be supported. The advice will help you cope with the commonsymptoms of nicotine withdrawal:

1. Headaches and dizziness headache occurs during the first few weeks after quitting smoking. Take meditation usual headaches and relax. You can also try a cold compress on the back of your neck. Fewer headaches can be relieved by a walk in fresh air.
2. Fatigue: It occurs in the first 2-4 weeks. You must continue your exercise program if you follow any or do a little meditation once or twice a day, isenough sleep and relax whenever you find time.
3. Cough cough increases after quitting smoking, but it will decline gradually over several days. Try sipping water all day or sucking hard candy or cough lozenge cons.
4. Tightness in the chest: it occurs during the first week. Taking deep breaths and relaxing provide relief in such a scenario.
5. Trouble sleeping (insomnia): Avoid drinking caffeinated beverages late in the day. Notprolonged physical activity before bedtime. Eat a bowl of cereal with milk or drink a glass of warm milk before bedtime. Take a warm bath may also help.
6. Constipation: Constipation occurs in the first four weeks after two to stop smoking. Drink plenty of water and eat a diet rich in fiber (grain products, vegetables and fruit). Get involved in physical activity for at least 45 minutes a day as your best protection against constipation.
7. You should keep healthy snacks on hand and baked on them whenever you feel the urge to smoke. Celery, carrots, frozen grapes, sugar-free gum are good choices to keep your mouth busy.
8. Avoid alcohol or by visiting any environment where you will find smokers.

You should receive a very positive support around you when you quit smoking. Friends and family will be a great help because they will help you stay on track, once you leaveSmoking. "

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