Most smokers know of the negative impact of smokers to their health. Unfortunately, these smokers are often in denial and cite many excuses so as not to quit smoking. One of this is their fear is weight gain after they quit smoking. So is there a way to quit smoking without gaining weight?
Let us begin by looking at what happens when you smoke. For a start, your tongue is coated with a layer of nicotine and that is why you lose your taste for food. As a result, weight loss is observed. Cigarettes become best substitute for foods, and perhaps for slimming pills. The food appetite is altered and meals are skipped.
When you quit smoking, your appetite will naturally increase as your sense of taste returns. That is when a smoker may observe the gain in weight. Of course to many, a weight gain is unfavourable.
Now, let us examine if it is possible to quit smoking without gaining weight. The answer would be YES! A simple and direct way is to get involved in physical activities such as jog or brisk walking. Such activities not only take your mind off smoking but also provide a way for you to lose those excess calories you packed in.
Besides exercising, you could look into your diet. By eating healthily, you should be able to maintain your weight easily. Most people gain weight after smoking is because they do not take care of their diet. When that happens, your weight will still increase even if you continue smoking.
Last but not least, ensure that you have adequate rest. By getting about eight hours of sleep every day will help ensure that your metabolic rates are working at optimal levels. As you have seen, by putting simple healthy habits in place while you quit smoking, you will be able to quit smoking without gaining weight.
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