Find Out The Amazing Benefits Of Stopping Smoking Through NLP With This Video

www.QuitSmokingEasy.org NLP let's you kick the habit naturally, without taking a stopping smoking short of breath. Looking for quitting smoking what to expect? Looking for the quitting smoking shortness of breath?



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Sure Fire Natural Ways to Get Rid of Smoking

Do you want to get rid of your bad habit now? Do you want to stay healthy and live a longer life with your loved ones? If your answer for these two questions is yes well, you better stop smoking now, not later, because it will be too late for you.

Here are some of the natural ways of quitting smoking:

1. The first thing you can do is you determine the reason why you are smoking. Go back to the time when you first puffed a cigarette, remember what your reason in smoking is. Once you already know the root cause why you are smoking, you can now easily solve your problem in quitting to smoke. For instance, you smoke because it relaxes your mind and somehow stops your nervousness; in this case you can find an alternative way to relax your mind instead of puffing a cigarette. If you want to relax your mind you can read books or better yet exercise to relieve your troubled mind instead of smoking.

2. I understand that it is not easy to quit smoking. In this case, you can smoke less day by day until such time that you can already get rid of your bad habit. For instance, if before you smoke a pack of cigarette each day, you can limit it for half pack a day and then limit it again the next days. This can help you to quit smoking.

3. Provide a definite and specific time by when you wish to totally stop and get rid of your horrible habit. In this way, it helps you to pursue towards your goal with determination, perseverance and patience.

4. Another natural way to quit smoking by helping yourself not to think about puffing a cigarette even just one or half a stick in each day. Is this possible? Yes it is possible! Getting involved in productive activities can bring you to happy and contented life. And most importantly, it can lead you to a healthy lifestyle. You can try different sports such as basketball, swimming, and a lot more sports that can discourage you to smoke. If you are not a person who is fond of sports, you can ask assistance to some therapists who can help and assist you with your problem. It is up to you what approach you want to try and apply to yourself. The decision is yours to make.

5. You can also try activities, entertainments, and even your hobbies that you are really interested with that you can forget to puff a cigarette like watching your favorite movie, going outside for a walk, go shopping, or choose a book that you are most likely interested to read.

Remember once you forget to smoke, never bring your habit back again. Always remember the great benefits you are getting after you get rid of your terrible habit of yours.

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Sam Quitting Smoking (Pt 1)

Video Diary of Sam having his last cigarette before quitting smoking.



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How to to Give Up Smoking Right Now Without The Nasty Cigarette Withdrawal Sympthoms

tinyurl.com AreYou Sick Of Trying to Quit Smoking By Using Patches, Gum, Sprays or Pills...That Fail Every Time? Now YOU can Kick The Habit For Good In Just 38 Minutes & 13 Seconds ...Guaranteed! To Kick This Useless Habit Today Visit: tinyurl.com Have you tried to quit smoking before? Do you seem to just lack the will power to do it? Did you fail like 99 out of 100 Quitters do? Now you don't need the ability to quit those evil life draining cancer sticks! I'm Going To Help You Take The WILL Out Of Will Power, So You Are Just Left With The POWER To Quit Smoking! Quitting smoking is difficult right? WRONG! Quiting Smoking is only difficult if you don't know how. The program has success rate of 99.7%. Try It out TODAY at:tinyurl.com



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Five Tips to Quit Smoking and Benefits of Doing So

If you're committed to quit smoking and the benefits from doing so, there are some important things you need to know before you begin. Just follow these five tips to quit smoking and enjoy benefits to your health almost immediately.

1. An important factor when you first attempt to stop smoking is making sure that you set a target date and list the many benefits of being an ex smoker. The reason why this is important is because it prepares your mind to the thought of being an ex smoker. If you don't set a target date and prepare to quit smoking, then you run the risk of procrastinating and not fully committing to quitting.

2. Another important factor for you to consider for your quit smoking efforts is what "triggers" you need to avoid i.e. stress, driving, after a meal, with a cup of coffee. It's critical that you recognize these triggers and plan alternative ways to deal with the them. Not having an alternate plan might just be an open invitation to remind you of why you enjoyed smoking in those situations in the first place. If you make sure that you recognize the triggers and plan an alternate substitute, then you'll be fine.

3. You don't have to wait very long in order to experience some of the quit smoking benefits. 20 minutes after you quit, your blood pressure has already decreased, your pulse rate has dropped and the blood temperature of your hands and feet has increased. 2 hours after quitting, you have significantly reduced the nicotine in your system. and make sure that you drink plenty of water. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have..

4. Instead of minimizing the quit smoking benefits by downplaying the health benefits and justifying the cost of a pack today, try it this way: Hypnosis and if that does not work then there are many smoking cessation products available today. In fact, if you quit smoking then you will find that the cost with either of these techniques is considerably less than if you continued to smoke.

5. Have you considered "Cold Turkey"? It's not as difficult as you might think. Many smokers find that the only way they can truly stop once and for all is to just quit abruptly without trying to slowly taper off..

Did you know that only 12% of smokers can expect to live to 85, as compared to 69% of non-smokers? Why risk losing even one year of life or being one of the statistical average of smokers and lose 10 years? Or 25 years? Why risk an average of 12 years disability before you die?

So if you really want all the quit smoking benefits, follow these tips to reduce the risk of the many side effects associated with smoking and add years to your life

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Roxanne's Rants #4 - "Quitting Smoking"

Visit www.leavingbliss.com for more. Roxanne Owen's new weekly vlog "Roxanne's Rants" is an opportunity for Roxanne to bitch and moan about whatever in the world is vexing her. Occasionally she'll find a pot of gold at the end of the rainbow, but usually it's a pile of dog $*%&. This week she talks about quitting smoking. "Leaving Bliss" is an original comedic web series about a leprechaun-collecting small-town girl who moves to Hollywood to pursue her dream of making it big on the "tinsel screen." For episodes, visit www.leavingbliss.com



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Introduction Video

Video describing the free series of online video programs designed to help people who are quitting smoking cold turkey.



http://www.youtube.com/watch?v=xdZoTaUbz5s&hl=en

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My Love, Please Stop Smoking!

Stop Smoking Easily and for Keeps! This article is written for smokers who have had moments of doubt, for those who have not only wanted to quit but have tried to. The article is written for those who were full of hope, who soared on the wings happiness when they felt they were about to succeed in kicking a habit they knew was hurting them. It is an article, in short, for smokers who have tried and failed to quit.

Failure is something people would rather forget. Let's look at it for a moment instead. To pretend bitter moments of failure never existed prevents one realizing that what bobs in the wake of failed attempts to quit smoking is the conviction that quitting smoking is impossible to do. There is no logic in it. Nevertheless, who hopes to quit smoking but instead of doing it experiences the let-down of failure must view the dream of living a smokeless life as a disappointment. Who is disappointed loses trust. If you cannot trust yourself to quit smoking, who can you trust? The reason you think you cannot quit smoking relates to the fact that you have tried a number of times and have failed.

Is nicotine addiction stronger than you are? If you rely on your past experience of wanting to quit and not doing it, the answer is yes! The statistics concerning nicotine addiction are downright depressing. Experts, matching the number of attempts to quit smoking against the number of successes, have concluded that addiction to nicotine is worse than heroin addiction is! This is grist for the fear that you cannot stop smoking. Why make a fool of yourself all over again? Your self-esteem is on the line, now isn't it?

No! Since you are a burned child, in every sense of the word, burned by the smoke that stings you and by your failed attempts to quit, efforts to distance yourself from a commitment to quitting smoking is a natural reaction. Rather than tell yourself, "I'm quitting today," you entertain thoughts of what the best ways to quit smoking are. After all, you can go on living with a wrinkled face, now can't you? There are stop smoking shots to consider. There are stop smoking cigarettes, ones you can puff on without really smoking. There is nicotine gum, stop smoking patches, hypnotherapy to stop smoking -- you name it, it is out there.

Psst! Want a hot smoking tip? Why not stop smoking naturally? What does this mean? To stop smoking naturally means to be a nonsmoker like you were before you started! Today you smoke; you have smoked now for quite some time. Things have changed in your life during that time. For example, there are many things, many interests you have let fall since you started smoking. Many of them are sporty things, active things, interests you developed in the days before you smoked -- things you did. The acceleration of your smoking habit modified your needs; things you loved doing before you smoked gradually gave way to sitting around smoking, drinking coffee and chatting with your friends. It is easier for someone who has difficulty breathing freely through both nostrils to smoke cigarettes while trading jokes and gossip with your pals. It is less demanding than it is to shower and dress for a tennis match.

None of this alters the fact that you are the same person you were before you smoked. Smoking has replaced some of the things you did before your nicotine addiction took hold of you; but what this means is that the changes smoking has introduced into your life are not traceable to you but to your smoking. The difference, in short, between the you who smokes and the you who did not smoke is your continually smoking cigarettes! What this means is the minute you kick the smoking habit, the you who lived and breathed before you smoked will begin to return to you. The interests you let drop in favor of having another cigarette will, like little lambs, all start flocking home the moment you stop smoking.

Let me note here that anyone who inhales tobacco smoke, whether from a pipe, cigars or cigarettes, suffers pretty much the same effects. Thus, the phrase 'smoking cigarettes' is meant to include anyone who inhales tobacco smoke.

What force moved the past efforts you made to stop smoking onto the failure list? Probably the most popular excuse people give for failing to quit is that their willpower broke down in the decisive moment. Did you will yourself to smoke? The answer is no. Willpower has nothing to do with your smoking. Therefore it has nothing to do with stopping smoking. What keeps you smoking is the fact that the body very quicly rids itself of the nicotine you take in. When the pleasure centers in your brain stem, "the brain's brain" notice a decline in the level of nicotine in your blood, it sends a neural message out, to which you intellectually respond with an incredible outpouring of excuses to redress the discovered imbalance in the levels of nicotine your pleasure centers crave since the replenishment of nicotine is what they have become used to.

In practice, this means when you have not inhaled any smoke for a while, a galaxy of sensations communicate the fact that should re-supply the nicotine that has gone missing. When people intentionally stop themselves from reaching out for their habitual next cigarette, the feeling steals over them, a shrill, insistent, "Time for another one!" feeling. To defy this call for action centers new nonsmokers' attention on the current sensations they are perceiving. "Hm-mm, my throat is dry. Oops, Isn't that a wee headache I'm feeling? What's that sensation in my lungs?" All the minutiae smoking has created in a smoker's body suddenly spring to attention like soldiers on parade, commanding every inch of a new nonsmoker's idle attention. Smokers attribute the creaks, the wheezing, the aches and pains, the cravings they feel when they stop to not having smoked for a while, when in fact what is happening is that they are coming to notice, with a new-timer's intense accuracy, the sensations smoking causes them to feel now that they are turning down new calls for a cigarette. Continual inhalation of fresh smoke masks the sensations your smoking through the years has caused. New nonsmokers notice the damage smoking has done them; but instead of calling their sensations of pain by their right names call them "withdrawal symptoms" instead.

The psychology of tobacco addiction is a tracery of evasions: smokers will do almost anything to stop themselves from realizing the extent to which their addiction has done them in; their rationalizations are the direct result of physical changes their bodies have sustained. The addicts, meanwhile, fastidiously deny every scrap of evidence of this, avoiding every thought of why smoking is bad. Why not quit smoking forever? Without anyone mentioning her breathing at all, Eleanor will tell you she is wheezing today because of the high humidity index!

She saw it on the news!

Smokers are fully capable of dealing with the myths that keep them going; what one has invented one may just as easily recognize and rid oneself of. Being conscious means knowing one's own mind; Eleanor is capable of seeing through her rationalizations because every one of them is hers. She knows the reasons to stop smoking, too...

Smokers turn on themselves the minute they stop smoking. They turn on themselves instead of noticing all the positive signs resulting from the refusal to pull nicotine, tar, chemical additives, free radicals and all the other elements contained in smoke deep down into their lungs. The reason smokers do so is it is the mainstay of keeping their smoking habit alive. Without the incredible inventory of lies smokers invent to reach out for their next cigarette, the smoking habit would die from sheer lack of attention!

The actual sensations quitting smoking brings result from your body's freeing itself of nicotine within a day. Eight hours after your last cigarette, levels of oxygen and carbon monoxide normalize. In 24 hours, your risk of heart attack decreases. After 2 days, damaged nerve endings start growing back. By the third day, lung capacity starts increasing. In 2 to 12 weeks, this increase will reach 30%. Circulation improves. Over the next few months, cilia start growing back in the lungs, bringing fewer infections, less coughing and shortness of breath with them as they develop. The greatest long-term benefit is a steady decline in your chances of getting Cancer. Ten years after quitting, your chances of developing lung Cancer are the same as though you had never smoked.

Smokers, in a word, lie to themselves the whole day through in order to keep smoking. Imagine what telling yourself the truth will do in place of the crazy dialog of lies smokers practice in the privacy of their rather confused minds. When a smoker coughs a pathetic, wracking smoker's cough in a public place, often sympathetic friends, or even total strangers, turn one's way and say, "Hey, you really might think of getting rid of your smoking habit. It breaks my heart to hear a cough like yours. Please think about looking after yourself a bit better..." This is as open and honest as a smoker's musings are private and twisted. "Look, she's a wonderful, rich, popular movie star and she's smoking my brand in the love scene, too WOW."

Nonsmoking is something you can do. It is not only wonderfully easy once you get the knack of it, you will start feeling better in a thousand ways from the very first day! Stopping is the antithesis of the self-torture smokers put themselves through by smoking, by working overtime pretending they do not notice the things they notice very well indeed. The trick is not admitting it, how clever!

Why not quit fooling yourself?

To smoke is to pretend you have mastery in a basic master-slave relationship. Nicotine addiction is the master over every smoker who is the habit's slave. Smokers are the habit, the means by which the habit stays alive and the victims of the habit all in one! Smokers devote their waking lives coddling their habit with a new excuse for every single cigarette they smoke.

To lie is to keep the truth to yourself. To lie is to tell the victim whatever you think he or she will believe. Lying, in other words, is a theft! Liars keeps what they know is good and offer their victims stuff they know is worthless. What is the situation, then, when you lie to yourself? You are liar and victim all in one. Stand tall. Do what you know you should have done the moment you started smoking. Quit smoking publicly and privately all in one! Quit pretending to quit when you know you can't and won't. Be who you know yourself to be and please remember, you are also a person who never smoked at all! You can happily be that way again.

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Quit Smoking: Cigarette Even Affects the Way You Look

Do you think holding a cigarette gives you a cool look? True, the style of holding a cigarette and lighting it becomes a part of your personality and adds to your attitude. But I have to add a few more affects of smoking on your looks. You probably will not like to hear them at all but it is my duty to explain you why;

Tobacco smoking reduces the blood flow to the skin and so oxygen and essential nutrients are depleted.
Smoking reduces the body store of vitamin A.
Smoking causes wrinkling around mouth and eyes.
The skin which is very much exposed to cigarette smoke is of grayish and wasted appearance.
Smoking increases the production of enzyme that breaks down collagen, which is the main structural protein of skin that maintains skin elasticity.
Smokers develop hollow cheeks on frequent sucking on cigarettes.
Smoking causes yellowish teeth and halitosis or bad breath.
Smokers have higher risk of developing psoriasis, a chronic skin condition which is not life-threatening, but extremely uncomfortable and mutilating.
A study on 12,000 pre- and postmenopausal women aged 40 to 73, the waist to hip ratio increased as the number of cigarettes smoked per day increased.
The effect of smoking on the endocrine system, glands which secrete hormones, causes smokers to store even normal amounts of body fat in an abnormal distribution.
Lip color is affected by cigarette smoking giving it a burnt brownish tinge.
Tobacco smoke present in the environment has a drying effect on our skin.

All of us spend a lot of time, money and effort in order to have an appearance that is appealing to others. If you will count the money and hours spent on shampoos, creams, lotions, bathing bars etc you will realize what I am talking about. But what's the use if your smoking habit ruins all your efforts! So, although there are many more serious effects of tobacco on our organs inside our body, I will still plead you to Quit Smoking on account of its harmful affect on our outer body because most of us pay more importance to the physical appearance than to the inner self.

Tobacco, in any shape, is harmful to every part of a human body everywhere on this earth. If you wish to adopt a healthy life style, the first step should be to quit smoking...probably the toughest job you have ever done in your life. But, as elders say, where there is a will, there is a way. You can stop smoking if you are determined. Many organizations are available who work for the interest of people and help them in their quit smoking endeavor. There are websites available to guide you through your quit smoking efforts. Even, the pharmaceutical giants have come up with smoking cessation drugs which are not only effective but also have very little side effects. The most effective drug which helps you in controlling cigarette cravings is Chantix, a product of Pfizer which not only helps in quit smoking but also helps in controlling the cravings thereby making the whole process much easier than expected!

You just decide that you need to quit and help will come automatically for you!

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How to Stop Smoking Now the Easy Way

For people who have been struggling to quit smoking will do almost anything to rid themselves of this bad vice. If you think you are that determined to quit smoking now, then read on!

It is astonishing how one's health will improve after they actually quit their smoking habit, not to mention the money that you will actually save from buying cigarettes. People will also find you pleasant to be with, as some are afraid of inhaling smokes and actually being a second hand smoker. That is more dangerous as opposed to the one who is actually puffing that cigarette.

There is a way for an individual to be able to get rid of this bad habit, and that is by slowly quitting it. This method proves to be effective, as opposed to going cold turkey. When you start this method and do it on a regular basis, it actually does not matter whether you are used to smoking more than one pack a day. But when you actually take a cigarette away every day, you will be astonished at how suddenly the urge to smoke more is no longer there. And if you are lucky, one day the urge for a nicotine kick will totally be gone for good. However, if you find it difficult to lessen at least a stick per day, then you can do it every 2 or 3 days. As long as you feel comfortable in doing the quitting part, then do it.

Another best and easy way to quit smoking is by using your will. Yes! You are reading this one right. If you are used to finishing the whole stick, why not try to finish half of it and then throw it away. This will actually help you build confidence that indeed, quitting is doable for you. However, if you are that committed to quitting, then with perseverance, you will get there. You can actually do this with my first suggestion.

Last but not the least, the best way to easily quit smoking is by surrounding yourself with non-smokers. Your family (most especially your kids), your anti-smoking friends or neighbors, and the list go on and on. In doing this step, you are consciously forced to stop smoking. You can also avoid going to places where they actually allow you to smoke. The more you get away from people or places that reminds you of smoking, the better.

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What Happens When You Quit Smoking? Is it Really Worth it?

Most of the people who are addicted to smoking struggles with the task of quitting it, but let's look at what happens when you quit smoking. When you choose to stop smoking, you need to acquaint yourself with the related symptoms. The ideal thing to do is to be known of the same.

When you decide to stop smoking, it is always advantageous to know the symptoms prior to it so that you are mentally prepared for the same and also be proactive and fight against it. In fact, it makes a lot of difference when are prepared to fight out the negative aspects related to quitting smoking.

There are different aspects to what happens when you quit smoking. Medical fraternity has termed these symptoms as pulling out symptoms and it can be both negative and positive. Initially for the first few days after you have stopped smoking, you will be suffering from mouth ulcers, giddiness, headache and difficulty in concentration. These make up the negative side.

On the plus point, what happens when you quit smoking to your system is amazing. The body will have changes in it, as it has become completely nicotine free. The pressure levels in the body returns to normal and your body starts responding to things. This is such an important step when you realize what your body has been subjected to.

Start accepting the fact now that you already know what happens when you quit smoking. Feeling positive and being positive are very important, as you see the irritation stays only for the first few days and then you will start reaping in the benefits. The other important fact of quitting smoking is that your body will start feeling and looking better. The teeth stains will go away and so will the smoking smell which has been a part of you ever since you started smoking. Also, gone will the deadly diseases associated to smoking like heart stroke, lung Cancer and other forms of Cancer, or at least it will reduce the risk.

For everything that you have gained, you have always given in more. So in this case too, the benefits of smoking are ever-lasting. Every person who smokes should be willing to keep a quit smoking timeline and try to reach for it. If we are yearning for a fit and fine body, then smoking needs to be left behind. To get back to the lost glory on your face, the road to success is to stop smoking forever. You will feel good and so will so as your body. Now you already know what happens when you quit smoking.

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Allen Carr's Easy Way to Stop Smoking

A brief description of the stop smoking method



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