Helping Someone Else Quit Smoking In 5 Easy Steps

If you have a partner, relative or close friend who wants to stop smoking, they are going to need all the help they can get. If you smoke yo
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urself then you know how addictive smoking is and how hard it is to quit. If you don't smoke, then understanding that the addictive properties of nicotine are extremely powerful will be important in helping them quit. Here are some points of note when helping someone else quit smoking.
1) Don't force the issue. Constantly nagging at someone and telling them they should quit will rarely work. They need to come to the conclusion that they want to quit by themselves. And when they do make that decision, you need to be there with words of encouragement that will convince them they are doing the right thing.
2) Make yourself available. Just being there to listen can be a huge help psychologically. They are going to need to take their mind off smoking, especially if they are going cold turkey. Being available to chat on the phone or meet up for a coffee will help them fill the void left by smoking.
3) Offer a helping hand. Just because someone made the decision to quit, it doesn't mean they actually have a plan on how to do it. You may want to help by doing some research for them, such as into Nicotine Replacement Therapies (NRT's), which help wean smokers gradually from nicotine addiction. You may find a local support group or online forum where they can get help and advice from fellow quitters and successful former smokers.
4) Plan activities. Any activity that keeps their mind occupied will help them adjust to life without cigarettes. Going to the cinema, paintballing or a session at the gym are all good examples of ways to avoid their boredom resulting in reaching for a cigarette.
5) Reward success. If you are close to the person quit smoking, especially if it is a partner you live with, there are plenty of ways you can come up with to reward them for quitting. It is also important not to appear too disappointed if they do suffer a relapse, rather affirm your support for them becoming a non-smoker.
No-one should be left to go it alone when they try to quit smoking, as this is a sure-fire recipe for failure. The physical and psychological effects of quitting are numerous and strong, and hard to deal with without support. Simply by being available to offer support, encouragement and a means to take their mind off smoking, you will be giving them a huge helping hand on their way to a new smoke free life.

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