Healthy Cigarette

eCigarrettes - All the benifits of smoking- without the hassle of "old fashioned" cigarettes



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Bill Hicks - non smokers

classic clip of bill on his sane man tour more clips coming very soon!



http://www.youtube.com/watch?v=w9ySCcnoo3c&hl=en

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Ep. 1: 8 Canadian Smokers Share Why They're Ready to SMOBER UP™

Eight Canadian smokers begin their journey by sharing the emotional and inspirational reasons behind their decision to quit smoking. In this first of ten webisodes, Ray Zahab, champion ultra-marathoner and former pack-a-day smoker introduces us to Shelley, Sumit, KJ, Jaime, Fraser, Kathleen, Kevin and John -- all very different individuals with unique stories to share about their motivation to become -- and remain -- smoke-free, with help from clinical therapist Jessica Schwey and NICORETTE®.



http://www.youtube.com/watch?v=2L9O0OPYbUI&hl=en

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New High Tech Way for Smokers to Finally Quit Smoking

Nicotine gum and patches are for suckers, I say. They're a primitive solution for a primitive person. A more modern individual would instead opt for a high tech solution befitting an age of Facebook and Twitter. Such a solution would be electric cigarettes, which are fast becoming the #1 method for how to quit smoking in a high tech world.
Ever since the first non-combustible electric cigarettes were launched from China in 2004 as how to quit smoking devices, the world has been abuzz about its seemingly heavenly powers. These simple yet so beautiful intricate devices known as electric cigarettes feature a simple battery, a simple heating element, and a simple nicotine solution.
The battery on electric cigarettes powers the heating element, or atomizer, which in turn heats up the nicotine solution, which is stored in a cartridge. Together the various components of electric cigarettes let you inhale raw nicotine without having to deal with all the tar and carcinogenic chemicals associated with a regular cigarette. It lets you participate in the best way of how to quit smoking—by not giving it up at all.
You still get to puff and inhale, which any smoker knows is the best part about the experience. Better yet, you still get the nicotine. How to quit smoking isn't a concern anymore because you continue smoking, but doing it an alternative way. You maintain all the key attributes of your addiction—smoke in a safe vapor, taste in a non-carcinogenic flavor, and nicotine without tear—without suffering any harm.
Instead of trying to figure out how to quit smoking permanently, you instead focus on how to quit smoking without ruining all the fun. Let me ask you a question. Would you prefer cutting pizza entirely out of your diet, or would you rather keep it as a weekend option? The point is that electric cigarettes are like the weekend option, in that you still get to have fun, but in a more safe and healthy way.
Patches and gums are legitimate ways on how to quit smoking, but they're not as successful as electric cigarettes for many reasons. They take away the taste and the smoke. The eventual goal is to even take away the nicotine. Electric cigarettes are how to quit smoking devices let you keep all three. Instead they only take away all the bad things like the horrible physical attributes (lack of stamina, endurance, etc) that come about from years of inhaling cigarette smoke.
Electric cigarettes as how to quit smoking devices from the high tech age are also more convenient. You don't need a lighter because you already have a battery, you don't need an ashtray because electric cigarettes don't combust, and you don't need to spend as much money because electric cigarettes are far cheaper to maintain.
If you really want to know how to quit smoking, then I suggest you embrace the age in which you live. It's a beautiful world full of gadgets and gizmos. One of these is the electric cigarette—a new age how to quit smoking solution for a new age person.

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Attention Smokers, Day 6!

showing people that quitting smoking is a hard, but rewarding process



http://www.youtube.com/watch?v=geIRHctmAAA&hl=en

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Ex Smokers Reduce the Risk of Lung Cancer - Quit Smoking Today

Further evidence that, from a health standpoint, it is never too late to quit cigarette smoking was presented by a New Jersey pathologist who found that in former smokers, the cells that line the bronchial tubes - where smoking-caused lung Cancers arise - recover from smoking-inflicted damage. The pathologist, Dr. Oscar Auerbach of the Veterans Administration Hospital in East Orange, said that "persons who have smoked cigarettes for many years some times express the opinion that the harm has already been done and that they might as well continue smoking. The evidence is completely contrary to that point of view," said Dr. Auerbach, who was a member of the research team that found the first evidence in experimental animals - beagles - that cigarette smoking causes lung Cancer. "cigarette smokers who give up the habit and quit smoking today thereby reduce their risk of acquiring lung Cancer," he added.

Earlier studies of the risk people face of developing lung Cancer have shown that even after as little as a year after stopping smoking, the risk of developing the disease declines, and after six to ten years, the former smoker's risk of lung cancer is nearly as low as that faced by people who had never smoked. Similarly, a decade after stopping smoking, the risk of dying from cardiovascular disease declines to the level of the nonsmokers. And obstructions in the small air passages in the lungs, which render smokers, especially susceptible to chronic bronchitis and emphysema, are also reversed after smoking has been stopped.

The new findings by Dr. Auerbach, are based on autopsy studies of bronchial tissue in 72 men who had been smokers for at least 10 years but who stopped smoking for at least five years before their deaths. The findings were compared with those in 72 men of the same age who smoked until death and 72 men who never smoked.

All 72 current cigarette smokers were found to have abnormal cells resembling cells that became cancerous in many microscopic sections of their bronchial tissue, Dr. Auerbach reported. But only half of the former smokers and a quarter of the nonsmokers had any sections with such abnormal cells. When former smokers were compared with current smokers who were as old as the former smokers were when they gave up cigarettes, Dr. Auerbach found that abnormalities in the bronchial tubes declined with time in those who stopped smoking. Not only was further damage stopped but the body was also able to repair the damage. It is therefore very important to start a quit smoking program as soon as possible.

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82 years shares secrets to stop smoking - smokers can quit

www.SmokersCanQuit.com Dr. Emil Goering, MD of smoking 3 packs a day. In 1964, at age 37, he left and has not smoked a cigarette since. In his new book, he shares the secrets to spending the first 14 days. Smokerscanquit.com



http://www.youtube.com/watch?v=ynbWdTNSnQM&hl=en

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Did I say smokers quit smoking? Part Two.

I just wanted to add a little bit that was left unsaid in the video. Hopefully these things will become more interesting as time goes on, but if you're stickin with me, ah shore dew enjoy!



http://www.youtube.com/watch?v=SofC0UXmsXY&hl=en

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Tips for smokers to quit

You may have tried to quit before. You may have never tried, but realize you're finally ready to make the change. In both cases, it helps if you prepare for the process. The first days are usually the most difficult. Here are some tips to help you get these days and stop smoking completely.

1) Give yourself a little mental preparation time by introducing your date to stop the advance. This will also help you prepare forprocess, especially if you plan to use aid as a patch or another form of nicotine replacement.

2) the purchase of cigarettes to leave. Do you have enough on hand to make your quit date, if you want a cigarette but not more. This means that if you supply a year in the cupboard, Toss It Out. Not only does this prevent easy access to cigarettes, it will be psychologically empowering.

3) In this day of weaning begins to arrive, prepare your home ... cleanashtrays and stored out of sight. Throw away lighters. Ventilate the house. Clean linens, curtains, carpets. Add air fresheners.

4) If you plan to use aid to stop smoking, such as a patch or hypnosis or a combination, take action to begin. Do some research online. Consult your doctor. Deciding the approach seems to be the right approach for you and learn everything you can about it. There are substitutes for nicotine. It is naturalsubstitutes for nicotine. There hypnosis. Choose one. Side note: go cold turkey has the lowest success rate of any method to stop smoking. Withdrawal symptoms are very difficult to overcome. So do not hesitate to use aid to help you past those critical days of the early years.

5) help make the process easier on your body by making some changes in lifestyle basis. You'll find it much easier to stop smoking if you add physical activity into yourschedule. This does not mean you need to start working three hours a day. However, if you like biking or swimming or rollerblading, or even on foot, try to work it into your daily activities. Movement will help your body detox, reduce your cravings and reduce withdrawal symptoms.

6) In addition, making some dietary changes can also be useful. There is nothing revolutionary here. Eat more fruits and vegetables. Drink plenty of fluids. Do not turn to food toreplace your habit of turning to a cigarette.

7) Do it! When your stop date arrives ... stop. No excuses. No delay. Just do it. Keep busy throughout the day. Stay away from all your old haunts smoking ... bars, clubs, the smoking area where you always go for lunch. Instead, walk to lunch. Go to the movies after work. Spend time with children. Just keep as busy as you can.

8) Go beyond the first days of withdrawal may bethe most difficult process of quitting. After that, you may find a little difficulty with the psychology of the smoker. For example, you may have ever used cigarettes as a reward. Suddenly, you need to find another way to reward you. Make sure it is a positive reward this time, instead of something that can kill you.

Every day after your quit date will be a little easier than yesterday. Keep busy. Stay away from situationswhich would normally encourage smoking. Keep in mind that it only takes a few days to make the transition from smoker to nonsmoker. Just a few days.

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