You may have tried to quit before. You may have never tried, but realize you're finally ready to make the change. In both cases, it helps if you prepare for the process. The first days are usually the most difficult. Here are some tips to help you get these days and stop smoking completely.
1) Give yourself a little mental preparation time by introducing your date to stop the advance. This will also help you prepare forprocess, especially if you plan to use aid as a patch or another form of nicotine replacement.
2) the purchase of cigarettes to leave. Do you have enough on hand to make your quit date, if you want a cigarette but not more. This means that if you supply a year in the cupboard, Toss It Out. Not only does this prevent easy access to cigarettes, it will be psychologically empowering.
3) In this day of weaning begins to arrive, prepare your home ... cleanashtrays and stored out of sight. Throw away lighters. Ventilate the house. Clean linens, curtains, carpets. Add air fresheners.
4) If you plan to use aid to stop smoking, such as a patch or hypnosis or a combination, take action to begin. Do some research online. Consult your doctor. Deciding the approach seems to be the right approach for you and learn everything you can about it. There are substitutes for nicotine. It is naturalsubstitutes for nicotine. There hypnosis. Choose one. Side note: go cold turkey has the lowest success rate of any method to stop smoking. Withdrawal symptoms are very difficult to overcome. So do not hesitate to use aid to help you past those critical days of the early years.
5) help make the process easier on your body by making some changes in lifestyle basis. You'll find it much easier to stop smoking if you add physical activity into yourschedule. This does not mean you need to start working three hours a day. However, if you like biking or swimming or rollerblading, or even on foot, try to work it into your daily activities. Movement will help your body detox, reduce your cravings and reduce withdrawal symptoms.
6) In addition, making some dietary changes can also be useful. There is nothing revolutionary here. Eat more fruits and vegetables. Drink plenty of fluids. Do not turn to food toreplace your habit of turning to a cigarette.
7) Do it! When your stop date arrives ... stop. No excuses. No delay. Just do it. Keep busy throughout the day. Stay away from all your old haunts smoking ... bars, clubs, the smoking area where you always go for lunch. Instead, walk to lunch. Go to the movies after work. Spend time with children. Just keep as busy as you can.
8) Go beyond the first days of withdrawal may bethe most difficult process of quitting. After that, you may find a little difficulty with the psychology of the smoker. For example, you may have ever used cigarettes as a reward. Suddenly, you need to find another way to reward you. Make sure it is a positive reward this time, instead of something that can kill you.
Every day after your quit date will be a little easier than yesterday. Keep busy. Stay away from situationswhich would normally encourage smoking. Keep in mind that it only takes a few days to make the transition from smoker to nonsmoker. Just a few days.
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