Statistics indicate that over 70 per cent of smokers want to quit. So what's stopping them? For many, the idea of going through withdrawal symptoms long enough to send hand snaking towards the Camel pack. In reality, the pain is much less than people fear. But how long do they last?
Quitting smoking is like having an addiction to reverse it is important to understand the process of nicotine addiction. Scientists used to think addiction was a long processtaking up to a year. Now they have come to recognize that it begins with the first puff when nicotine enters the brain.
Nicotine is a psychoactive drug causing changes in brain chemistry. The researchers found that nicotine takes over the reward pathways. They are part of an area of the brain that rewards good behavior and useful with a sense of fun. It does this by stimulating the release of dopamine, a neurotransmitter.
The brain learns the absorption of nicotine is good andremembers the sensation of smoking as pleasant. Nicotine actually causes changes in brain chemistry. So when the smoker stops smoking and nicotine intake is stopped, the brain requires a period of adjustment to return to normal. During this period, the ex-smoker feels the pangs of the need for tobacco.
If the blood is free of nicotine within 100 hours of the last cigarette, when these brain changes are canceled is the ex-smoker truly free of physical dependence tonicotine. It is a gradual process and there is much that two to three weeks or so. But the physical component is not the only danger.
Mental addiction is another facet of the cigarette that makes quitting so difficult. This means associating smoking with regular activities, places and situations. It is the aspect of "habit" of smoking. Examples include coffee morning, after breakfast with a beer at the pub. All the daily routines of pleasure associated withlighting a cigarette.
During this crucial period of vigilance is necessary because the desire to smoke can resurface unexpectedly. So what to do when this happens? The pain of nicotine withdrawal can be likened to an itch waiting to be scratched. So the thing to do is scratch, without using cigarettes. Green tea and herbal teas such as valerian are useful when pangs come. Another option is the draw on a menthol inhaler. And any form of activity in particular exercise is good. Ideally, theex-smokers to be preparing a catch-all lending technologies. And hypnotherapy can be effective in treating addiction, mental
The magical day arrives when you go to bed and realize the thought of a cigarette has not entered your mind all day. This should be done 90 days later and is a wonderful feeling. Six months after taking the last puff, you are free.
Understanding the process of addiction is a key success factor. Take thedecision to leave the company and find a method that suits you.
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