Stop Smoking 101 - What Happens After You Quit Smoking

Most smokers contemplating quitting wish they will get an immediate restoration of health when they get rid of their addiction to tobacco. However, this is exactly what happens after you quit smoking.

Your body has been conditioned by years and years of smoking literally depend on nicotine to food. Naturally, this could take some time before he learns to better health. Here are the facts about what is happening> After quitting.

Within 24 Hours

The minute you stop reaching for a cigarette, your body begins to repair itself, one cell at a time. In fact, your heart rate drops about twenty minutes after your last cigarette. Approximately half a day later, the level of carbon monoxide in your blood returns to normal.

Within 3 months

If you continue such treatment for weeks to come, you will notice that you canthings are really smell better. Smoking has a way of desensitizing your sense of smell, obscured, so that you do not know how awful the smell of smoke is exhaled.

In doing so, you can breathe more deeply, and can now distinguish between the lungs and diaphragm, the breath filling filling breath. This is something that you could not achieve during your days smoking. This is because the lung cells themselves are knitting up pre-smokingconditions. Airways are becoming more open to non-nicotine-laced breath, the capillaries become less constrained and cilia or hair like fibers surrounding the airways begin to grow again.

Also, your blood pressure will experience a dramatic reduction, and the temperature of your body. It is said that when you stop smoking, you decrease your chances of both heart attack and stroke by about 50%. Finally, after several months of not smoking, your buds have fully recovered, and that will finally allow you to taste the food as it is. When a person smokes, his taste buds become numb by nicotine. Losing your sense of smell during this time also contributes to the loss of your taste buds.

Less than 1 year

Your reward after a year without smoking, your coughing and shortness of breath is a thing of the past. At the same time, your risk of Cancer and other> Tobacco-related diseases will decrease and will continue as long as you keep your distance from cigarettes.

Now, the Bad News

Some fall into the habit of people still apparently because of the negative consequences of quitting smoking. Firstly, there is always a waiting time which the body longs for nicotine. Some symptoms of nicotine withdrawal are dryness of the throat, excessive coughing, shaking (especially hands),Other periods of extreme cold and sweating, and more.

Some withdrawal symptoms to stop smoking are highly dependent on your current health status and for how long you've been addicted to tobacco. Some people have even claimed to experience regular episodes of lethargy and forced to eat excessively. This is because nicotine tends to excite some cells of the body in the suppression of the normal production of insulin and glucose.

If you remove nicotine from the equation, these cells go on hyper drive, producing insulin and glucose level is above normal. It makes you feel both private energy at all times, but hungry at the same time. It will take several weeks or months for your body to produce normal levels of insulin and glucose.

Now that you know what happens after you quit smoking, you should be better prepared for the symptoms and as such have a better chance of> Quit. After all, the benefits of smoking near weigh the cost of smoking.

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