Cigarette cravings - How long before Cravings Stop After leaving

When we finally decided to quit, one of the first things on our minds is how to cope with cravings for cigarettes. There is good reason for this - the nicotine is one of the most addictive drug in the world. Especially since even heroin and cocaine! At the top of the chemical dependency that we are all there is the psychological dependence. It is mainly used emotional that we are learning to depend on a cigarette for a (false) sense of relief to some perceivedstressor.

Today, there are more products available to quit smoking than ever. As desires are your biggest obstacle to quitting, it is natural that most of these products focus on this aspect. Unfortunately, most fail in their design - sometimes even make things worse. The two key ingredients of cigarette cravings are the following:

1. Nicotine addiction and chemical dependency

The first problem we usually encounter when quitting is the lack of nicotine. 15minutes after our last cigarette, our level of nicotine in the blood begins to decrease, and we urge to start again. 40 minutes after our last cigarette, the nicotine levels in the brain has totally diminished. Thus, most people are about an hour without a cigarette.

When you quit, cravings and withdrawal symptoms gradually increase for about 3 days, when they advanced. Cravings then remains stable between 2 weeks and a month.

The symptoms of nicotine withdrawalinclude:

Intense cravings for cigarettes (obviously)
Anxiety
Irritability and similar emotions
Headache and nausea
Trouble concentrating and sleeping, drowsiness
Increased appetite (due to changes in blood sugar)

2. Psychological Addiction

A much more complex problem, and where many "quit smoking" utterly fail in their approach, it is with our psychological dependence. It is one that can cause a quitter success of 10 years for a cigaretteand start chain smoking. The problem is emotional dependence on a substance to relieve stress.

In our youth, many of us started smoking under peer pressure of some kind. It was cool, we are in, we seemed "more mature". As time passed, life has continued, we "learned" to cope with some of our stress and problems of 'lighting up'. The feeling of instant relief brought by a puff of cigarette wrong brain into believing that it made us feel better about the problems that we thoughtcould do nothing. Years of habit forms very strong emotional and physical memories in our neural circuitry. We never really forget, but they fade as time passes.

Many of us find the most powerful psychological dependence than nicotine. We can get by chemical dependency by distracting themselves somehow. But "unlearning" to reach for a cigarette when we want to feel better is much more difficult - especially if we face a heavy daily stress or depressionquestions.

Any success depends to quit all the factors involved in smoking.

My Links : Jewelry for Men Conference Call With Work Injury Lawyer Lowest Mortgage Rate