As we saw in the first part of this article (Why Quit Smoking - the disadvantages of smoking), there are a myriad of reasons why you might not want to smoke. However, it is important to recognize the benefits of quitting and how it can have a positive effect on your health.
Why Stop Smoking Reason # 8: It is never too late to stop. Research has shown that after the age of 35-40, each year of smoking reduceslife expectancy of approximately 3 months on average. If you leave before that, statistically, they risk little chance of a shortened life expectancy.
Why Stop Smoking Reason # 9: People who smoke suffer from regular bursts of hypertension (high blood pressure) as a reaction to the cigarette. Nicotine causes a surge of adrenaline in the body that constricts arteries, accelerated heart rate and increases blood pressure.
When you stop smoking you stop putting yourbody through these cycles of stress and research has shown that the circulation of blood around the body, improves significantly in about 3 months of quitting.
Why Stop Smoking Reason # 10: When you smoke, carbon monoxide in tobacco smoke is absorbed into the bloodstream. This gas lock on red blood cells, which must carry oxygen in and carbon dioxide from the body. Following carbon monoxide diversion of red blood cells, bloodefficiency is reduced by almost 15% in a smoker compared to a non-smoker.
When you stop smoking, your body starts to set the blood price offered, carbon monoxide on red blood cells so they can function properly. In 2 days, your blood will be in perfect working order and tip top again!
Why Stop Smoking Reason # 11: When you smoke, every puff of smoke causes damage to cells and tissue structure of the lungs. Some of this damage is repairable,some is not.
When you stop smoking, the damage that is repairable and will repair the damage are not repairable will not get any worse. This is important for diseases such as emphysema are irreversible to stop smoking will stop the disease progression.
Smokers who quit notice a great improvement in lung function with significantly less wheezing and coughing. (The wheezing and cough caused by bronchitis sweeter than all smokers suffer lifetime of smoking.)
Why Stop Smoking Reason # 12: Everyone can see the difference between someone who has been a long-term smoker and someone who does not. When you stop, your appearance will improve as your body cleans itself of toxins that were ingested by years of smoking. Your skin becomes more radiant and will lose its grayish pallor. Wrinkles may become less pronounced and you will look healthier.
Why stop> Smoking Reason # 13: The statistics show that people who quit smoking reduce their risk of Cancer. The risk of lung Cancer is half that of a smoker after only 10 years before cigarettes. Risk of other cancers will also decrease rapidly with time.
Why Stop Smoking Reason # 14: Smokers are at high risk of heart attack, but quitting smoking reduces the risks dramatically. After only 1 year, a smoker who quit have halvedher risk of suffering a fatal heart attack compared to someone who continues to smoke. After 15 years, there will be no significant difference in risk between an ex-smoker and someone who has never smoked.
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