Princess Superstar - Quitting Smoking Song (Produced by Maleet)

Princess Superstar - Quitting Smoking Song (Produced by Maleet) Taken from the album "My Machine"



http://www.youtube.com/watch?v=TbjeUVF3aAw&hl=en

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What to Expect When You Quit Smoking

When you quit smoking, there are a lot of changes that your body goes through. Most of the changes are for the good, while some changes may be unpleasant. The more cigarettes you used to smoke before you quit, the more will be the cravings for cigarettes. In addition to that you can expect a lot of unusual physical behavior within 24-48 hours of quitting.

Headaches, sweating, nausea, and thirst are all common after effects of quitting. This is because the body isn't getting the nicotine that it is so used to; it has to respond in some way. These symptoms will go away after around 48 hours of quitting. You may experience a grumpy behavior after you stop smoking.

This is where many people give in to their cravings. They think that they are doing their friends and family a favor by smoking and not being grumpy all the time. But you should realize that your friends and family want you to quit smoking more than you want to. In fact, you might be saving their lives by quitting. The grumpy behavior remains only for about a week and I am sure everyone can handle that.

After about 8-12 weeks of after you stop smoking, you will stop craving for cigarettes and start thinking like a non-smoker.

Your body also undergoes a lot of physical changes when you stop smoking. After only 20 minutes of quitting, your blood pressure and heart rate start going back to normal. After a few hours, the CO level in the blood goes down and the O2 level starts increasing. Within 1 day the risk of a heart attack decreases.

After a few weeks your blood circulation improves and all the obstruction that has been accumulated in the blood veins starts to clear out. After a few months all the coughing and fatigue problems stat to diminish and you will start feeling more invigorated.

After a year, the heart attack risk decreases to half the level of a smoker and after about 5-10 years it decreases to that of a non-smoker. And after 15 years your body will have the same chances of lung Cancer as that of a non-smoker.

The advantages are so many, and the price to pay is so puny. Quitting is the wisest decision that any smoker can take in his/her life.

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What Happens When You Quit Smoking - The "Quit Smoking Symptoms"

Along with the physical changes your body will be going through, many people also want to know what happens when you quit smoking in relation to the symptoms of withdrawal they are going to suffer from. Trust me, it isn't easy - if it was no one would still be smoking. There are so many "quit smoking symptoms", and everyone will be affected differently, so keep reading to see what you can expect to go through when you decide to quit.

o Anger, Mood Swings and Irritability. This will be a hard one, because your body is reacting to the withdrawal of nicotine, and you will feel very irritable. Make sure that everyone knows you are quitting smoking - most people will be able to understand your mood while you are going through withdrawal.

o Extreme Fatigue. This was a big one for me, and I know it is for many others as well. Your body will feel very tired, so you need to get enough rest. Let your body do the work to begin the healing process, and don't be too worried about feeling very tired. It will pass as your body makes the adjustments.

o Cravings. Obviously, as you are going through withdrawal from nicotine, you will be craving cigarettes. As you go through the process of quitting smoking, you will also start craving other things, since you will denying your body the thing it wants the most. This leads many people to begin craving food, and leads to the next problem - weight gain.

o Weight Gain. As stated above, you will begin to notice that you are replacing smoking with eating, and many people will gain weight as a result. Be prepared for this possibility, and try to not let it get too out of control. Quitting smoking also tends to give you an increase in appetite, so you will be wanting to eat more in general, so gaining weight can become just as big of a problem as the smoking itself if you aren't careful.

o Coughing, Dry Throat and Nasal Drip. Your body will begin to remove the build up of mucous and toxins in your body, which will result in coughing and nasal drip. Your throat will feel very dry, so drink plenty of water.

o Headaches. Headaches can be a problem for many people going through withdrawal from nicotine. They are directly related to the withdrawal, as well as some of the other symptoms as well.

o Dizziness and Lack of Concentration. Due to the fact that your body is going through withdrawal from an addictive substance, you will have to be prepared for your body to react to the changes that are happening, and this can cause feelings of dizziness and an inability to concentrate.

Quitting smoking is hard, and all of these quit smoking symptoms make it almost impossible, unless you are prepared. Don't get discouraged - it can be done. Find a good program to help you quit smoking, there are many available on the market that have been proven to help and that can help you to decrease the physical withdrawal symptoms on your body. So, what happens when you quit smoking? You feel one hundred percent better, and you can feel proud of what you have accomplished. Follow the lead of millions of others who have managed to quit, and start your new life today!

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Punching Joe Belk in the Face

Our friend Joe Belk told us he was quitting smoking. He said if he smoked another cigarette, we could punch him in the face... so we punched him in the face (with a bubble wrap boxing glove).' burlesqueofnorthamerica.com



http://www.youtube.com/watch?v=fK7zSZHW4oA&hl=en

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