Quitting smoking is the way to Good Health

Smoking kills about 300,000 in the United States each year, and most of these people are elderly. Lung Cancer and emphysema are the best known results unfortunate. However, the accelerated development of atherosclerosis is the most important problem resulting from smoking. This leads to heart attacks and strokes, heart pains, leg pains, and many other problems. Pipe and cigar smoking are not the pulmonary consequences that cigarette> Smoking is, but they do predispose to Cancer of the mouth and tongue. The nicotine in all its forms has the same adverse effect on small blood vessels and thus accelerates development of atherosclerosis.

It is never too late to quit. Only two years after stopping smoking, your risk of heart attack returns to average. It has actually decreased substantially the very next day! After ten years your risk of lung cancer is back to almost normal. AfterOnly two years ago a decreased risk of lung cancer perhaps by one third. The development of emphysema is arrested for many people when they quit smoking, although this condition does not reverse.

Seniors often feel it is too late for changes in lifestyle to have beneficial effects on their health. Not so. Most seniors have plenty of time to get important health benefits of quitting. Remember that after age 65 men live an average of more than 15.4years and women 19.2 years. Chances of stroke and heart attack start to fall immediately after you leave. In addition, you will notice immediately that your environment has become more friendly when you're not a smoker. Many of the daily hassles that impair the quality of your life go away when you stop offending others by this habit.

Many health educators are skeptical about swinging slowly and stress that you need to stop completely. This may not always be true for the elderly. Forsome people, rationing is a good way to get their smoking to a much lower level, at which point it may be easier to stop completely. For example, the simple decision not to smoke in public can both help your health and decrease your daily hassles. At slaughter, keep in the package of cigarettes as cigarettes that you will leave this day. Smoke cigarettes only halfway down before extinguishing them.

There are many stop smoking courses offered through American Cancer Society, American Lung Association and local hospitals. Most people will not need it, but they can be useful. Try by yourself first. Then if you still need help, do so. Chewing nicotine gum or patches can help some people quit smoking, and your doctor may give you a prescription and advice. Do not count on this as a long term solution, because the nicotine in gum or patch is just as bad for your arteries as the nicotine in cigarettes.

The challenge to stop> Smoking is an example of your ability to make your own choice if you're stuck in your fight against addiction, even smaller, you can not make your own choices. Victory over smoking behaviors improves your mental health, partly because it is a difficult victory. It may open the door to success in other areas.

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