Preparing to quit smoking

Take a positive decision that you want to quit. Try to avoid unenthusiastic thoughts on how it can be difficult. List all the reasons you want to quit. Every night before going to bed, repeat the reasons 10 times. Develop robust private thoughts, including health reasons because it is the most important factor. But consider also any lost time by making cigarette breaks, rushing to buy the pack, the cost of cigarettes, etc.

Make some small changes in your life:Start a modest exercise plan, drink more water, take plenty of rest and avoid fatigue. Set the day target for quitting - perhaps a special day as your anniversary, birthday or Great American Smoke. If you smoke a lot at work, then quit during your vacation. Make this sacred date, and do not get anything in the way of it. This will make it easier for you to keep track of the day you became a nonsmoker and have fun every year celebrate thebirthday.

WAYS OF SMOKING

Switch to the brand that you find repugnant. Change to a brand that is low in tar and nicotine for several weeks before the date of your target. This will help you change your smoking habits. However, do not smoke more cigarettes, not to inhale more often or more intensely, or place your fingertips over the holes in the filters. All these will add to your intake of nicotine, and the idea is to get the body used to functioning withoutnicotine.

Reduce the number of cigarettes you smoke each cigarette smoked only halfway. Every day, put off lighting your first cigarette 1 hour. Decide you smoke only at odd hours or even hours of the day. Decide early how many cigarettes do you smoke a given day. For each additional cigarette, a dollar donation to your favorite charity.

Changing eating habits to help reduce tobacco use. For example, have milk, which many people considerincompatible with the cigarette. No more meals or snacks a mordant that does not lead to a cigarette. Achieving a glass of juice as an alternative to cigarettes to "pick-me-up." Keep in mind that the slaughter on the amount you smoke can help you kick the habit and serves as a springboard to becoming a non-smoker. If you are serious about quitting and that you have cut down considerably, it is time to set a target date to preparephysically and mentally.

Thanks To : Sale Kohler Sinks Cheap Kohler Sinks external hard drive lung cancer chemotherapy Cycleops Fluid