Quit Smoking Patches - How do patches work and do you use?

Quit Smoking patches are incredibly popular. They are often one of the first methods that smokers themselves when they want to quit. But they work well? Is there something better? Learn more about the fixes in this article.

The Theory

The idea of patches to quit smoking, your body needs nicotine, in fact, you are addicted to nicotine. So one way to make it easier to stop is to stop reducing the dose of nicotine.

By reducingdown on the patch over a period of 12 weeks, you just have to get a small amount of nicotine.

The other idea is that patches can actually stop smoking immediately and free yourself of harmful effects on hundreds of carcinogenic chemicals contained therein.

How To Use Them

Patches come in 3 strengths to begin with the highest. You can quit smoking immediately after you've bought patches.

Take aPatch and you'll see it looks like a plaster (plaster). You just slap on your arm or your back and that's all. You can leave for 24 hours, but remove it before going to bed.

Then in the morning, simply apply a new patch, but do not put on the same body area for 2 days straight.

After 4 weeks, switch to the patch of average strength and after another 4 weeks to change the patch of least resistance.

Finally, after4 more weeks, stop using the patches at all.

Do they?

I'd love to be able to tell you that the patch to quit work very well but I can not lie to you. Just because something seems to have a sound scientific basis behind it does not mean it will actually work.

The truth is that the fix is only about 7% efficient in the long term. Of course, perhaps 50% of people can leave the room and did not smoke or have nicotine fits for a week, but theyou go further in time the more people will start smoking. Eventually it stabilized at around 7% You wait impatiently for years.

Think about it - this technique is not really different to reduce their consumption of cigarettes, is it? And I'm sure you already know how unreliable that the technique is to stop smoking.

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