Snubie.com Video: Quitting Smoking with Snus Pt 2

More Helpful tips and hints on how to quit smoking with snus, and what personally worked for me and others I know. Pt 2 deals with more on how to manage your triggers and times you would want to smoke most. Snus Tips and Tricks Part 1: www.youtube.com Snus Tips and Tricks Part 2: www.youtube.com Different types of snus: www.youtube.com Difference between American "snus" and Swedish Snus. www.youtube.com Check us out online at www.Snubie.com and http



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The Mental Effects of Quitting Smoking

If you are in the right frame of mind there are virtually no side effects of quitting smoking. Many smokers are brainwashed into thinking they will suffer terrible side effects when attempting to quit. A whole industry has been built upon this, the best example is nicotine replacement therapy. Virtually every single advert on this subject involves telling smokers they will require willpower to deal with the withdrawal symptoms.

This very lucrative industry preys on the fragile mental state of smokers. However, this is not true. Many smokers are very strong mentally. The industry with the most smokers is the medical profession. Now you cannot tell me that doctors and nurses have fragile minds. These people make life and death decisions on a daily basis. They are as strong willed as anyone.

So why is it that when it comes to stopping smoking, most smokers accept that they will have to go through a period of mental anguish and suffering? Because they have been brainwashed into thinking this is the case.

When you stop smoking your brain will tell you it wants more nicotine. You now face the withdrawal symptoms, which is all in the mind. There are no physical symptoms, you don't start shaking if you can't relieve these symptoms. All you know is that there is a little itch that needs scratching.

If you are not prepared this little itch can be very powerful. You will spend all day hoping it will go away. But whilst you are in this frame of mind it will only get worse. It starts as soon as you wake up. Within a few minutes of waking your brain has begun telling you that it wants its fix of nicotine. It hits you like a sledgehammer, after all you have just gone around 8 hours without smoking while you were asleep. Where you kept awake all night by these symptoms?

If you ask a smoker to last 8 hours through the day without smoking they will find it very difficult because while they are awake their brain is demanding nicotine. This constant assault on your brain makes concentrating on anything a chore. This is why many smokers feel irritated and anxious when attempting to quit. It is like a leaking tap going off in their head, slowly dripping all day long.

It does not have to be like this. When I tried to quit smoking in the past I felt exactly like this. It drives you insane, there is no getting away from it. The reason is that i was unprepared to deal with these mental effects of quitting smoking. Not long into my attempt i could not hold out any longer and the inevitable happened.

When I successfully quit I was totally prepared, and I had no feelings of deprivation or cravings from nicotine. In fact i enjoyed purging the nicotine from my body. I had no side effects at all, and in my opinion this is the best way to quit smoking, but you can only do this if you know how. Nicotine patches only make things more difficult, they keep nicotine in your system and this keeps your brain thinking about nicotine. The best way to stop smoking is to rid yourself of nicotine straight away, which in turn will stop your brain thinking about nicotine. The sooner this happens the sooner you will be free.

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Getting Back into It 11.03.10

The one where Michael and Kim go to Books-A-Million and the cats lounge a bit. ----- Itry to make a video every day, so please, forgive me the fact that this part is essentially a form letter. Thank you for spending some of your time here; It carries meaning to me that you have chosen to do so. I hope you like watching and I look forward to seeing comments and video responses from you. As it stands right now, you can expect reciprocation from me if you leave me one of those. The music you hear at the beginning and end of my videos are clipped from my wife's (Kim) song "To Be In Love". Stuffs of Me on the Internet: smick2.blogspot.com This is the Locus twitter.com Follow me on Twitter flickr.com My photostream This work is licensed under a Creative Commons Attribution-ShareAlike 3.0 creativecommons.org



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What To Expect When You Quit Marijuana!

Changing any habit that we do daily is a challenge for most people and to quit marijuana is no different. When you decide to quit smoking pot, there are a number of things you may want to consider ahead of time, so that your not thrown off guard when they come up. From having realistic expectations of quitting, understanding the temporary withdrawal symptoms, the most common times that relapses occur, and how many attempts most successful ex-weed smokers endure before reaching success. This article will discuss these four main events that occur and give suggestions that can help improve the rate of success dramatically. The first step is making your plan.

When people decide that its time to quit smoking cannabis, it is important to remember that quitting isn't easy. It's important that when you make a plan that you have realistic expectation of quitting marijuana. It may not be easy but its not impossible either. Just this year alone over one million Americans quit smoking weed and now you will be one of them. Make your plan as realistic as possible and understand what symptoms you will encounter.

There are a number of withdrawal symptoms that every quitter of pot must face. But what is more important to understand is that withdrawal symptoms are temporary and will fade away with time. In fact, typically they will only last one or two weeks before they disappear . After one or two months you develop momentum, and reach the point where you decide to never smoke another marijuana joint again. Knowing how long to expect withdrawal symptoms is one thing, but knowing about common relapse times is critical too.

Most relapses occur shortly after the decision is made to quit cannabis. The first week after quitting marijuana is the time where most relapses occur. This is when withdrawal symptoms begin to build up and become the strongest, and the body is still very dependent on the weed. For most people, this will be the hardest time of all and it is at this point that you must use all your personal resources, your friends, family, willpower and the tips in this article to get you through this most critical period successfully. Along with this, relapses can also occur later on in the process.

It is important to realize that for many people, the second most frequent time for a relapse is in the first three months after quitting pot. Typically it can happen when situational triggers such as a stressful event occurs. It is in situations like this when people reach for the weed automatically, simply because they have developed a strong association to smoking marijuana and relaxing. This type of situation is very common for the simple reason that it is quite difficult to prepare ones self until it happens, so it becomes increasingly important to recognize it if it is to happen to you. The critical element is to remember that smoking cannabis is simply a habit, and all habits can be broken, even if it takes many attempts.

In fact the statistics show that most successful ex-pot smokers did not necessarily quit the first time. It appears that most of the successes happened later on, after several failed attempts. You may find yourself to be one of those people who can quit marijuana on your very first try, and I hope you do. But the message is clear, if you're not one of those people, make sure to decide now, to never give up, and try as many times as necessary until you reach your goal.

Once you consider in advance the major pitfalls on the path to quitting cannabis, you will have the foresight to avoid these troubles and your success will be practically guaranteed. Knowing and preparing for these contingencies and following through until you have quit will put you into ranks of those successful men and women who have overcome the dependence and quit marijuana. You will have realistic expectations, you will known how long to expect the withdrawal to last, avoid the most common relapse times, and never give up until you are free. This way you know exactly what to expect as you begin the journey today to quit pot for good.

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