Quit Smoking Patches - How do patches work and do you use?

Quit Smoking patches are incredibly popular. They are often one of the first methods that smokers themselves when they want to quit. But they work well? Is there something better? Learn more about the fixes in this article.

The Theory

The idea of patches to quit smoking, your body needs nicotine, in fact, you are addicted to nicotine. So one way to make it easier to stop is to stop reducing the dose of nicotine.

By reducingdown on the patch over a period of 12 weeks, you just have to get a small amount of nicotine.

The other idea is that patches can actually stop smoking immediately and free yourself of harmful effects on hundreds of carcinogenic chemicals contained therein.

How To Use Them

Patches come in 3 strengths to begin with the highest. You can quit smoking immediately after you've bought patches.

Take aPatch and you'll see it looks like a plaster (plaster). You just slap on your arm or your back and that's all. You can leave for 24 hours, but remove it before going to bed.

Then in the morning, simply apply a new patch, but do not put on the same body area for 2 days straight.

After 4 weeks, switch to the patch of average strength and after another 4 weeks to change the patch of least resistance.

Finally, after4 more weeks, stop using the patches at all.

Do they?

I'd love to be able to tell you that the patch to quit work very well but I can not lie to you. Just because something seems to have a sound scientific basis behind it does not mean it will actually work.

The truth is that the fix is only about 7% efficient in the long term. Of course, perhaps 50% of people can leave the room and did not smoke or have nicotine fits for a week, but theyou go further in time the more people will start smoking. Eventually it stabilized at around 7% You wait impatiently for years.

Think about it - this technique is not really different to reduce their consumption of cigarettes, is it? And I'm sure you already know how unreliable that the technique is to stop smoking.

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Preparing to quit smoking

Take a positive decision that you want to quit. Try to avoid unenthusiastic thoughts on how it can be difficult. List all the reasons you want to quit. Every night before going to bed, repeat the reasons 10 times. Develop robust private thoughts, including health reasons because it is the most important factor. But consider also any lost time by making cigarette breaks, rushing to buy the pack, the cost of cigarettes, etc.

Make some small changes in your life:Start a modest exercise plan, drink more water, take plenty of rest and avoid fatigue. Set the day target for quitting - perhaps a special day as your anniversary, birthday or Great American Smoke. If you smoke a lot at work, then quit during your vacation. Make this sacred date, and do not get anything in the way of it. This will make it easier for you to keep track of the day you became a nonsmoker and have fun every year celebrate thebirthday.

WAYS OF SMOKING

Switch to the brand that you find repugnant. Change to a brand that is low in tar and nicotine for several weeks before the date of your target. This will help you change your smoking habits. However, do not smoke more cigarettes, not to inhale more often or more intensely, or place your fingertips over the holes in the filters. All these will add to your intake of nicotine, and the idea is to get the body used to functioning withoutnicotine.

Reduce the number of cigarettes you smoke each cigarette smoked only halfway. Every day, put off lighting your first cigarette 1 hour. Decide you smoke only at odd hours or even hours of the day. Decide early how many cigarettes do you smoke a given day. For each additional cigarette, a dollar donation to your favorite charity.

Changing eating habits to help reduce tobacco use. For example, have milk, which many people considerincompatible with the cigarette. No more meals or snacks a mordant that does not lead to a cigarette. Achieving a glass of juice as an alternative to cigarettes to "pick-me-up." Keep in mind that the slaughter on the amount you smoke can help you kick the habit and serves as a springboard to becoming a non-smoker. If you are serious about quitting and that you have cut down considerably, it is time to set a target date to preparephysically and mentally.

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Acupuncture can help you Quit Smoking

Smoking is a hard habit to break. If nicotine patches and gum does not work, maybe you should try something else as an alternative form of healthcare like acupuncture.

Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely through your body and thus help you quit smoking.

When you visit an acupuncturist for the first time and tell him youwant to quit smoking, after answering a few questions, the specialist will conduct a review of your ears and looking for areas where energy is low.

Once these spots are identified, these sharp needles are then inserted. Usually 5 needles are placed into various acupuncture points.

The treatment is finished after an hour and when the needles are removed, it is advisable to wear ear magnets so your session continues even when you leave the clinic. Whileacupuncture itself is a painless procedure, some smokers said they felt a sting or get sleepy.

Most smokers will come to the clinic 4 to 6 times before seeing significant results. Just to give you an idea, a study shows that respondents reported fewer cravings just after one or two sessions. Seven in 10 respondents were able to kick the habit after 5 or 6 sessions.

Because the number of testssubjects is small, there are some who doubt the effectiveness of acupuncture. Because although there are positive signs regarding the short-term effects of this technique, its effects have not been sustained. This is why some medical journals have said it is unclear what acupuncture can do to stop smoking.

But you must remember that acupuncture is not permanent. It starts simply something you must finish by yourself. Some smokers who go 2 or 3 timesa week at the clinic will need to return for follow-up sessions in the future.

At the same time, you must find ways to prevent you from picking up a cigarette. You can do this by staying away from people who smoke since you'll be tempted to ask a stick. You can create your personal mantra which you repeat to yourself whenever you want one.

Remember that this desire is only in the short term and last only a few minutes. You've worked so hard to leavebehind it and stick to the path and stay smoke-free.

Acupuncture treatment for smokers should only be done by a licensed professional. You can do some online research to see if they are accredited by the National Commission for Acupuncture and Oriental Medicine, ask how long they have been in the profession, learn how many smokers they have helped and how will they charge.

Once you find one, you must agree to the program because you and theAcupuncturists must work together to give up the habit.

Acupuncture can help smokers in the same way it has helped addicts and alcoholics quit their addictions. You just try it, even though you may not believe it.

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Getting over the symptoms of nicotine dependence

More symptoms of nicotine dependence may be rather long process it can also carry many more advantageous consequences than is immediately to mind. Here we will attempt to define what will happen to you one day to quit the habit.

After 15-25 minutes during the 1st day:

The healing process begins approximately 20 minutes after your last cigarette and the person who left> Smoking may begin to experience sensations of feeling very uncomfortable because of the withdrawal of nicotine affects the brain. The blood pressure of the person will be lowered and this will be accompanied by a slow pulse. The body temperature begins to rise.

After 14 to 21 days:

The first weeks are very important because it is at this stage you blood circulation will start to find his usual speed and asConsequence of this your lungs begin to recover their typical functions. The respiratory complications like bronchitis and bronchial asthma show signs of healing or they may even disappear completely. The sense of smell and taste will once again start work as they were before you started smoking.

During the first nine months:

It is normal to experience measurable improvements in coughing, sinus congestion, fatigue and breathlessness.In addition, there is almost no fault of substantial improvements in eating and sleeping habits. During these stages thoughts tobacco will probably try to sneak into your mind and try to shake off your balance if you're not prepared for them.

After 12 months:

Smokers additional risk of coronary thrombosis, heart attack and diseased arteries is reduced by half after only 12 months to quit. Once you have successfullykeep away from smoking for a year, you should find that you are now the majority of side effects. In many ways your health will be a classic individual who never even smoked.

The Social benefits of quitting smoking:

Once you manage to quit in fact the money you were burning through your habit becomes readily available for spending elsewhere. This inevitably means that your familyunity gain by all to stop smoking. Through them, not to be subjected to your smoke passively, they also begin to experience health benefits and may also begin to look even better than the act of smoking is known to have a negative impact on the appearance and tone the skin. You acknowledge and accept all the benefits of quitting smoking, you really can not afford not to quit smoking today and change your life for the better. ExitAct of tobacco smoking is unquestionably one of the best things that you alone are capable of doing, not only for you, and own health, but also for health and happiness of those you love.

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Why quit smoking

Have you any reason why you want to quit? I am sure that all smokers have at least one reason for quitting. May Reasons include; save money, get rid of the smell, protect your family against the effects of smoking, improve your health, or would you avoid becoming a statistic die a quick and painful death due to tobacco related disease.

If you're not interested in the truth about the dangers of smoking whilenot worth going further. However, if you plan to quit and are seeking information or motivation so I hope this article brings some value to you.

I am so angry against the fact that I smoked. Why on earth would I make something so dangerous and destructive in my body? Well the answer to this question because I was young and stupid. As I get older I would say that smoking had a negative impact on my life. I couldnot keep up with my friends while playing the sport began to be sick more than I normally did, and my life started to revolve around my next cigarette break. I wanted to quit smoking for years before I actually succeeded. I tried repeatedly to finally be free of nicotine. Why was it so difficult to quit smoking? The main reason for me was that I was afraid to quit. Part of me enjoyed smoking it fun for me and helped me relax.Having a cigarette meant it was "me" time.

To stop smoking I felt like I'd have to give up more than cigarettes. I would give up those things that brought me such pleasure, renewed energy, a feeling of contentment and a sense of calm and relaxed. Do not forget these other feelings have a dry cough for weeks at a time, the horrible smell in your car, cold lasts 3 weeks instead of just days, and those surprising chest pain coming and going to make you wonder whether it is or if you have lung Cancer.

Have you ever seen someone die of lung Cancer linked to smoking? If you did you know this is not something you want to witness. Unfortunately, people are not diagnosed with lung Cancer as well after putting in. Smokers do not just want to have to quit. How long will they ignore the signs of Cancer before going to Doctor? It's fear of abandonment> Smoke more than to die a painful death?

My mother-in-law was a wonderful woman that I loved spending time with and talking. Yes, she was a smoker in his early 50s. Shortly after her retirement, she was diagnosed with lung cancer, stage 4. She and the doctors did everything they could to prevent the cancer from spreading, she quit smoking, changed his diet, and other forms of medical treatment. Month after diagnosis, it seemed like it. Shebegan to lose weight but for the most part, it appeared as strong as before. After about six weeks, the pain was at the point where it was unbearable. She was put on a drip of morphine yet, you could see she was in pain. By this time, she could not speak, walk or do something for herself. Two weeks later she died. It was a little over two months to be diagnosed that she was dead. Two months may seem to pass with a nod to both. Imagine if you knew youhad two months to live, how quickly it seems.

Why bother quitting? Do you think that only people who have smoked for 30 years die of cancer? Maybe it will not happen to you. You can always hope but are you sure? What is tobacco that will not let you give it up? Think about it, the answer to this issue in late May to add years to your life and give you an overview of what is really important. Millions and millions of people liveSmoke-free life and do not regret anything about So.

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The Only Stop Smoking Tips You Need!

Rather than list a few tips to stop smoking, this article will try to draw a plan that will make your quit attempt successful. Remember that everyone is different, but these tips to stop smoking should apply to the vast majority of readers.

1 - set a firm date Exit: Choose a date that is at least one week before your quit date. Why a week? Because you need time to prepare. You also need time to psych you up.

2 - Write down why you wantstop smoking: It may sound cheesy, but it is a very powerful technique. It will help cement your desires and help you visualize the new, smoke-free. Read why at least once a day, before going to bed.

3 - Tell your friends and family have a support group to help you through difficult times and also hold you responsible.

4 - Clean the house: Spend a few days to get rid of all things related to smoking. Clean your car, empty the ashtrays and washit out. Get rid of lighters (you know, you have a group of them) who are hiding around the house and work. The night before your termination date, clean the house. No ashtrays, no cigarette, no buttcan outside in the yard ..... Nothing

5 - Quit: time to quit! Is the beginning of your life without cigarettes. Brace yourself because it may be a bumpy ride for the next few days.

6 - Exercise: Get some form of exercise every day if you can. This is critical to yoursuccess. Nicotine has been providing your body with dopamine after a few hours. Now that you no longer smoke, your body craves it. Exercise is a great way to stimulate dopamine production to satisfy this desire. This is one of the most powerful advice to quit smoking that you find.

7 - Drinking water: Start to eliminate toxins that smoking put in your body. Years of smoking have your bodies polluted and impaired functions of your body. Flush themASAP.

8 - Eat More: No, no junk food and sweets to satisfy all desires. Without nicotine, your metabolism will drop. Make sure you have at least 5 small healthy meals throughout the day.

9 - Take one day at a time: Another advice to stop smoking crucial. Bite size targets are easier to reach and offer rewards faster. Your cravings and withdrawal symptoms should peak at about 72 hours. After that, they should begin to decrease. Keep in mind that everything youhave to do is survive each urge to smoke. The good news is that thirst takes about 5 minutes.

10 - Remember that you wrote the note in step 2? read it again and again. Keep focused on your original reasons for wanting to quit. They were important to you, and they are still important for you now.

These tips to quit smoking are effective if they are followed closely. However, your success depends largely on the severity of your condition and your addiction levelcommitment. Get ready for a tough fight and you prevail in the end. After all, thousands were able to quit using that stuff even quit. Good luck

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How long does it take to stop smoking? Find Out Now!

The question on the lips of almost any user of cigarettes these days is, on many occasions, this: "How long does it take to stop smoking?" Very often it is part of a series questions, and usually comes right after "How can I quit?" This is a natural question to ask and be concerned about, frankly. After all, advertisements in newspapers and television are filled with actors playing the way it can be difficult to quit.

Invariably, the same ads toofunction of these actors and actresses look beautiful to meet the same easy "how long does it take to stop smoking?" question in response to a member's own question some mythical audience's about it. In reality, however, quitting is not a television commercial. And some people have the answer relatively more easily than others.

This is also the case in the great "How long does it take to stop smoking?" Debate is because of the difficulty ofthe question is really answered. Medically, we know how long the physical addiction to nicotine true - and it is addictive, make no mistake - will endure in the human body. The usual length is from three to ten days at most.

But smoking is more than just physical activity addictive. Nicotine works on certain receptors in the brain. The first cigarette of the day serves as a stimulus to the sleeper just-born. The last day to be a successfulRelaxing the smoker to bed. In this regard, responding easily to the question "How long does it take to stop smoking?" Is even more difficult.

Now, given what we know about nicotine and how it is emptied of the chemical nature of the body and other control systems in a short time, we have to assume more is happening than what appears to be the case . And that is where the eternal "How long does it take to stop smoking?" Coming and going on after crashingpsychological and mental processes that occur in our brain.

What many smokers do not realize is how truly deep tobacco and nicotine creeps into the life of a person. And even if it is true that smoking may be the odd couple who really has no difficulty in controlling weeds of evil, many more people to watch "How long does it take to stop smoking? "as a process incredibly long and arduous, with no end in sight.

It is a shame, becauseWhile it may be extremely difficult to stop smoking in certain cases, the reality is that it is actually not very difficult in most. Make no mistake, it is always difficult. But with a good plan in hand, and support of family and friends, there may be a definitive answer to the question "How long does it take to stop smoking?" And if we were to insist on a hard-and-fast timetable, most medical professionals would say about a week and a half, at most, to deal with physical dependence andthree weeks to regulate the psychological processes

Now, how long, really, is a single month in the life of a person? Once the clock, he or she quits smoking, the thirty days will start running. Fairly quickly it stops, and a person feel better physically and emotionally forever. And then, "How long does it take to stop smoking?" Will no longer something that has never answered or fixed.

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